Рецепт Mushroom Sauce (To Have On Bangers And Mash) - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	olive oil 13.5g	clove 0.5g	mushrooms 242.5g	chicken stock 236.59g	lemon juice 15.25g	cornflour 4.75g	Всего в порции	Всего в рецепте
Protein (g)	0.0	0.03	7.49	2.37	0.06	0.44	10.39	10.39
Total Fat (g)	13.5	0.1	0.82	0.24	0.0	0.18	14.84	14.84
Carbohydrates (g)	0.0	0.31	7.95	0.95	1.32	3.62	14.15	14.15
Ash (g)	0.0	0.03	2.06	1.66	0.04	0.07	3.86	3.86
Calories (kcal)	119.34	1.615	53.35	16.561	3.813	17.338	212.016	212.016
Starch (g)	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	0.0	0.0	н/д	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	0.01	3.59	н/д	н/д	н/д	3.59	3.59
Fructose (g)	н/д	0.01	0.41	н/д	н/д	н/д	0.42	0.42
Lactose (g)	н/д	0.0	0.0	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	0.0	0.0	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.0	0.03	224.14	231.39	13.84	0.43	469.83	469.83
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.01	4.0	0.0	0.37	0.03	4.41	4.41
Galactose (g)	н/д	0.0	0.0	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.2	2.4	0.9	0.1	0.5	4.1	4.1
Calcium (mg)	0.135	3.23	7.275	14.195	1.068	6.698	32.6	32.6
Iron (mg)	0.08	0.04	1.21	0.47	0.0	0.34	2.15	2.15
Magnesium (mg)	0.0	1.32	21.825	2.366	0.915	5.225	31.651	31.651
Phosphorus (mg)	0.0	0.525	208.55	30.757	0.915	10.593	251.339	251.339
Potassium (mg)	0.135	5.51	771.15	189.272	18.91	14.155	999.132	999.132
Sodium (mg)	0.27	1.215	12.125	373.812	0.153	0.238	387.812	387.812
Zinc (mg)	0.0	0.01	1.26	0.17	0.01	0.08	1.52	1.52
Copper (mg)	0.0	0.002	0.776	0.071	0.005	0.008	0.861	0.861
Manganese (mg)	0.0	0.15	0.121	0.118	0.002	0.023	0.414	0.414
Selenium (mcg)	0.0	0.0	22.6	0.0	0.0	0.7	23.3	23.3
Vitamin A, IU (IU)	0.0	2.65	0.0	0.0	3.05	0.143	5.843	5.843
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.135	0.0	0.0	0.153	0.0	0.288	0.288
Beta Carotene (mcg)	0.0	0.42	0.0	0.0	0.458	0.048	0.925	0.925
Vitamin E (mg)	1.94	0.04	0.02	0.0	0.02	0.01	2.03	2.03
Vitamin D (IU)	н/д	н/д	43.65	н/д	н/д	н/д	43.65	43.65
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.0	1.373	0.238	1.61	1.61
Tocopherol, beta (mg)	0.01	н/д	0.02	н/д	н/д	н/д	0.04	0.04
Tocopherol, gamma (mg)	0.11	н/д	0.02	н/д	н/д	н/д	0.14	0.14
Tocopherol, delta (mg)	0.0	н/д	0.02	н/д	н/д	н/д	0.02	0.02
Vitamin C (mg)	0.0	0.4	5.1	16.6	7.0	0.0	29.1	29.1
Thiamin (mg)	0.0	0.001	0.194	0.0	0.005	0.068	0.267	0.267
Riboflavin (mg)	0.0	0.001	0.97	0.024	0.002	0.036	1.032	1.032
Niacin (mg)	0.0	0.007	8.754	1.207	0.015	0.467	10.451	10.451
Pantothenic acid (mg)	0.0	н/д	3.638	0.024	0.015	0.031	3.708	3.708
Vitamin B-6 (mg)	0.0	0.003	0.243	0.024	0.008	0.018	0.294	0.294
Folate (mcg)	0.0	0.465	38.8	0.0	1.983	11.068	52.315	52.315
Vitamin B-12 (mcg)	0.0	0.0	0.1	0.09	0.0	0.0	0.19	0.19
Choline (mg)	0.0	0.2	42.0	н/д	0.8	0.2	43.2	43.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	9.928	9.928	9.928
Tryptophan (g)	0.0	н/д	0.097	н/д	н/д	0.003	0.1	0.1
Threonine (g)	0.0	н/д	0.267	н/д	н/д	0.017	0.283	0.283
Isoleucine (g)	0.0	н/д	0.194	н/д	н/д	0.016	0.21	0.21
Leucine (g)	0.0	н/д	0.291	н/д	н/д	0.055	0.346	0.346
Lysine (g)	0.0	н/д	0.267	н/д	н/д	0.012	0.279	0.279
Methionine (g)	0.0	н/д	0.073	н/д	н/д	0.01	0.082	0.082
Cystine (g)	0.0	н/д	0.024	н/д	н/д	0.008	0.032	0.032
Phenylalanine (g)	0.0	н/д	0.218	н/д	н/д	0.022	0.24	0.24
Tyrosine (g)	0.0	н/д	0.097	н/д	н/д	0.018	0.115	0.115
Valine (g)	0.0	н/д	0.558	н/д	н/д	0.022	0.58	0.58
Arginine (g)	0.0	н/д	0.194	н/д	н/д	0.022	0.216	0.216
Histidine (g)	0.0	н/д	0.146	н/д	н/д	0.014	0.159	0.159
Alanine (g)	0.0	н/д	0.485	н/д	н/д	0.033	0.518	0.518
Aspartic acid (g)	0.0	н/д	0.485	н/д	н/д	0.031	0.516	0.516
Glutamic acid (g)	0.0	н/д	0.825	н/д	н/д	0.083	0.908	0.908
Glycine (g)	0.0	н/д	0.218	н/д	н/д	0.018	0.236	0.236
Proline (g)	0.0	н/д	0.194	н/д	н/д	0.039	0.233	0.233
Serine (g)	0.0	н/д	0.218	н/д	н/д	0.021	0.239	0.239
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	1.864	0.027	0.097	0.071	0.0	0.025	2.085	2.085
Phytosterols (mg)	29.835	1.28	н/д	н/д	н/д	н/д	31.115	31.115
Monounsaturated Fat (g)	9.85	0.007	0.0	0.118	0.0	0.048	10.023	10.023
Polyunsaturated (g)	1.42	0.035	0.34	0.047	0.0	0.082	1.924	1.924