Рецепт Mushroom Risotto Italiane - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 4 |
butter
6.25g |
olive oil
3.38g |
onion
31.08g |
garlic
0.65g |
sherry
37.41g |
stock
58.75g |
parsley
1.81g |
basil
0.85g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.05 | 0.0 | 0.25 | 0.04 | 0.07 | 0.0 | 0.05 | 0.03 | 0.5 | 2.0 |
Total Fat (g) | 5.07 | 3.38 | 0.02 | 0.0 | 0.0 | 0.0 | 0.01 | 0.01 | 8.49 | 33.96 |
Carbohydrates (g) | 0.0 | 0.0 | 2.35 | 0.22 | 5.12 | 0.75 | 0.11 | 0.02 | 8.58 | 34.32 |
Ash (g) | 0.13 | 0.0 | 0.11 | 0.01 | н/д | 0.66 | 0.04 | 0.01 | 0.96 | 3.84 |
Calories (kcal) | 44.813 | 29.835 | 9.946 | 0.972 | 59.852 | 2.938 | 0.65 | 0.195 | 149.2 | 596.8 |
Starch (g) | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | н/д | 0.22 | н/д | н/д | н/д | н/д | 0.0 | 0.22 | 0.88 |
Glucose (dextrose) (g) | н/д | н/д | 0.7 | н/д | н/д | н/д | н/д | 0.0 | 0.7 | 2.8 |
Fructose (g) | н/д | н/д | 0.63 | н/д | н/д | н/д | н/д | 0.0 | 0.63 | 2.52 |
Lactose (g) | н/д | н/д | 0.01 | н/д | н/д | н/д | н/д | 0.0 | 0.01 | 0.04 |
Maltose (g) | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 5.7 | н/д | 0.0 | 0.0 | 5.7 | 22.8 |
Water (g) | 0.99 | 0.0 | 28.36 | 0.38 | 26.38 | 57.34 | 1.58 | 0.78 | 115.81 | 463.24 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.0 | 1.56 | 0.01 | 2.91 | 0.5 | 0.02 | 0.0 | 5.0 | 20.0 |
Galactose (g) | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 1.6 |
Calcium (mg) | 1.5 | 0.034 | 6.216 | 1.181 | 2.993 | 0.0 | 2.491 | 1.501 | 15.915 | 63.66 |
Iron (mg) | 0.0 | 0.02 | 0.08 | 0.01 | 0.09 | 0.0 | 0.11 | 0.03 | 0.34 | 1.36 |
Magnesium (mg) | 0.125 | 0.0 | 2.797 | 0.163 | 3.367 | н/д | 0.903 | 0.543 | 7.897 | 31.588 |
Phosphorus (mg) | 1.5 | 0.0 | 8.392 | 0.998 | 3.367 | н/д | 1.047 | 0.475 | 15.778 | 63.112 |
Potassium (mg) | 1.5 | 0.034 | 36.985 | 2.617 | 34.415 | н/д | 10.0 | 2.502 | 88.052 | 352.208 |
Sodium (mg) | 36.0 | 0.068 | 2.486 | 0.111 | 3.367 | 235.0 | 1.011 | 0.034 | 278.076 | 1112.304 |
Zinc (mg) | 0.01 | 0.0 | 0.04 | 0.01 | 0.03 | н/д | 0.02 | 0.01 | 0.11 | 0.44 |
Copper (mg) | 0.0 | 0.0 | 0.019 | 0.002 | 0.019 | н/д | 0.003 | 0.003 | 0.045 | 0.18 |
Manganese (mg) | 0.0 | 0.0 | 0.025 | 0.011 | н/д | н/д | 0.003 | 0.01 | 0.048 | 0.192 |
Selenium (mcg) | 0.1 | 0.0 | 0.2 | 0.1 | 0.2 | н/д | 0.0 | 0.0 | 0.5 | 2.0 |
Vitamin A, IU (IU) | 156.188 | 0.0 | 0.311 | 0.059 | н/д | 125.138 | 152.053 | 44.732 | 478.48 | 1913.92 |
Retinol (mcg) | 41.938 | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 41.938 | 167.752 |
Vitamin A, RAE (mcg_RAE) | 42.75 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 7.599 | 2.239 | 52.588 | 210.352 |
Beta Carotene (mcg) | 9.875 | 0.0 | 0.311 | 0.033 | 0.0 | н/д | 91.225 | 26.644 | 128.087 | 512.348 |
Vitamin E (mg) | 0.15 | 0.48 | 0.01 | 0.0 | 0.0 | н/д | 0.01 | 0.01 | 0.66 | 2.64 |
Vitamin D (IU) | 3.5 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 3.5 | 14.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 1.865 | 0.104 | 0.0 | н/д | 100.376 | 47.912 | 150.257 | 601.028 |
Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Tocopherol, gamma (mg) | 0.0 | 0.03 | 0.0 | н/д | н/д | н/д | 0.01 | 0.0 | 0.04 | 0.16 |
Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 0.0 | 1.5 | 0.2 | 0.0 | 0.0 | 2.4 | 0.2 | 4.2 | 16.8 |
Thiamin (mg) | 0.001 | 0.0 | 0.012 | 0.001 | 0.007 | н/д | 0.002 | 0.0 | 0.024 | 0.096 |
Riboflavin (mg) | 0.002 | 0.0 | 0.006 | 0.001 | 0.007 | н/д | 0.002 | 0.001 | 0.019 | 0.076 |
Niacin (mg) | 0.003 | 0.0 | 0.04 | 0.005 | 0.079 | н/д | 0.024 | 0.008 | 0.157 | 0.628 |
Pantothenic acid (mg) | 0.007 | 0.0 | 0.031 | 0.004 | н/д | н/д | 0.007 | 0.002 | 0.051 | 0.204 |
Vitamin B-6 (mg) | 0.0 | 0.0 | 0.04 | 0.008 | 0.0 | н/д | 0.002 | 0.001 | 0.051 | 0.204 |
Folate (mcg) | 0.188 | 0.0 | 7.148 | 0.02 | 0.0 | н/д | 2.744 | 0.577 | 10.676 | 42.704 |
Vitamin B-12 (mcg) | 0.01 | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.01 | 0.04 |
Choline (mg) | 1.2 | 0.0 | 1.7 | 0.2 | 1.9 | н/д | 0.2 | 0.1 | 5.2 | 20.8 |
Folic acid (mcg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.001 | 0.0 | 0.003 | 0.0 | н/д | н/д | 0.001 | 0.0 | 0.005 | 0.02 |
Threonine (g) | 0.003 | 0.0 | 0.006 | 0.001 | н/д | н/д | 0.002 | 0.001 | 0.013 | 0.052 |
Isoleucine (g) | 0.003 | 0.0 | 0.003 | 0.001 | н/д | н/д | 0.002 | 0.001 | 0.011 | 0.044 |
Leucine (g) | 0.005 | 0.0 | 0.009 | 0.002 | н/д | н/д | 0.004 | 0.002 | 0.022 | 0.088 |
Lysine (g) | 0.004 | 0.0 | 0.009 | 0.002 | н/д | н/д | 0.003 | 0.001 | 0.02 | 0.08 |
Methionine (g) | 0.001 | 0.0 | 0.003 | 0.001 | н/д | н/д | 0.001 | 0.0 | 0.006 | 0.024 |
Cystine (g) | 0.001 | 0.0 | 0.003 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.005 | 0.02 |
Phenylalanine (g) | 0.003 | 0.0 | 0.006 | 0.001 | н/д | н/д | 0.003 | 0.001 | 0.014 | 0.056 |
Tyrosine (g) | 0.003 | 0.0 | 0.003 | 0.001 | н/д | н/д | 0.001 | 0.001 | 0.008 | 0.032 |
Valine (g) | 0.004 | 0.0 | 0.006 | 0.002 | н/д | н/д | 0.003 | 0.001 | 0.016 | 0.064 |
Arginine (g) | 0.002 | 0.0 | 0.034 | 0.004 | н/д | н/д | 0.002 | 0.001 | 0.043 | 0.172 |
Histidine (g) | 0.001 | 0.0 | 0.003 | 0.001 | н/д | н/д | 0.001 | 0.0 | 0.007 | 0.028 |
Alanine (g) | 0.002 | 0.0 | 0.006 | 0.001 | н/д | н/д | 0.004 | 0.001 | 0.014 | 0.056 |
Aspartic acid (g) | 0.004 | 0.0 | 0.022 | 0.003 | н/д | н/д | 0.005 | 0.003 | 0.036 | 0.144 |
Glutamic acid (g) | 0.011 | 0.0 | 0.056 | 0.005 | н/д | н/д | 0.005 | 0.002 | 0.079 | 0.316 |
Glycine (g) | 0.001 | 0.0 | 0.006 | 0.001 | н/д | н/д | 0.003 | 0.001 | 0.012 | 0.048 |
Proline (g) | 0.005 | 0.0 | 0.006 | 0.001 | н/д | н/д | 0.004 | 0.001 | 0.017 | 0.068 |
Serine (g) | 0.003 | 0.0 | 0.006 | 0.001 | н/д | н/д | 0.003 | 0.001 | 0.014 | 0.056 |
Cholesterol (mg) | 13.438 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13.438 | 53.752 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 3.211 | 0.466 | н/д | 0.001 | 0.0 | 0.0 | 0.002 | 0.0 | 3.68 | 14.72 |
Phytosterols (mg) | н/д | 7.459 | н/д | н/д | н/д | н/д | 0.09 | н/д | 7.549 | 30.196 |
Monounsaturated Fat (g) | 1.314 | 2.462 | н/д | 0.0 | 0.0 | н/д | 0.005 | 0.001 | 3.782 | 15.128 |
Polyunsaturated (g) | 0.19 | 0.355 | н/д | 0.002 | 0.0 | н/д | 0.002 | 0.003 | 0.552 | 2.208 |