Рецепт Mushroom Risotto; a modest rant on recipes - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	rice 92.5g	wine 78.67g	chicken stock 473.18g	onion 49.5g	butter 14.2g	wild 8.13g	thyme 1.0g	Всего в порции	Всего в рецепте
Protein (g)	6.6	0.06	4.73	0.54	0.12	1.2	0.09	13.34	13.34
Total Fat (g)	0.61	0.0	0.47	0.05	11.52	0.09	0.07	12.81	12.81
Carbohydrates (g)	73.95	2.14	1.89	4.62	0.01	6.09	0.64	89.35	89.35
Ash (g)	0.59	0.19	3.31	0.17	0.3	0.12	0.12	4.81	4.81
Calories (kcal)	337.625	65.296	33.123	19.8	101.814	29.024	2.76	589.442	589.442
Starch (g)	н/д	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	0.07	н/д	н/д	0.49	н/д	0.05	н/д	0.62	0.62
Glucose (dextrose) (g)	0.02	н/д	н/д	0.98	н/д	н/д	н/д	0.99	0.99
Fructose (g)	0.02	н/д	н/д	0.64	н/д	н/д	н/д	0.66	0.66
Lactose (g)	0.0	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Maltose (g)	0.0	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	8.2	0.0	0.0	0.0	0.0	0.0	8.2	8.2
Water (g)	10.75	68.11	462.77	44.11	2.25	0.63	0.08	588.7	588.7
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.11	0.62	0.0	2.1	0.01	0.2	0.02	3.06	3.06
Galactose (g)	0.0	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	1.2	0.0	1.9	0.8	0.0	0.5	0.4	4.8	4.8
Calcium (mg)	25.9	6.294	28.391	11.385	3.408	1.707	18.9	95.985	95.985
Iron (mg)	3.99	0.29	0.95	0.1	0.0	0.16	1.24	6.73	6.73
Magnesium (mg)	23.125	8.654	4.732	4.95	0.284	14.39	2.2	58.335	58.335
Phosphorus (mg)	106.375	15.734	61.513	14.355	3.408	35.203	2.01	238.598	238.598
Potassium (mg)	106.375	77.883	378.544	72.27	3.408	34.715	8.14	681.335	681.335
Sodium (mg)	4.625	3.934	747.624	1.98	81.792	0.569	0.55	841.074	841.074
Zinc (mg)	1.01	0.1	0.33	0.08	0.01	0.48	0.06	2.09	2.09
Copper (mg)	0.204	0.008	0.142	0.02	0.0	0.042	0.009	0.424	0.424
Manganese (mg)	1.008	0.094	0.237	0.064	0.0	0.108	0.079	1.59	1.59
Selenium (mcg)	14.0	0.2	0.0	0.2	0.1	0.2	0.0	14.8	14.8
Vitamin A, IU (IU)	0.0	0.0	0.0	0.99	354.858	1.545	38.0	395.393	395.393
Retinol (mcg)	0.0	0.0	0.0	0.0	95.282	0.0	0.0	95.282	95.282
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.0	97.128	0.081	1.9	99.109	99.109
Beta Carotene (mcg)	0.0	0.0	0.0	0.495	22.436	0.894	22.64	46.465	46.465
Vitamin E (mg)	0.1	0.0	0.0	0.01	0.33	0.07	0.07	0.58	0.58
Vitamin D (IU)	н/д	н/д	н/д	н/д	7.952	н/д	н/д	7.952	7.952
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	1.98	0.0	17.886	8.62	28.486	28.486
Tocopherol, beta (mg)	н/д	н/д	н/д	0.0	0.0	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	н/д	0.0	0.0	н/д	н/д	0.0	0.0
Tocopherol, delta (mg)	н/д	н/д	н/д	0.0	0.0	н/д	н/д	0.0	0.0
Vitamin C (mg)	0.0	0.0	33.1	3.7	0.0	0.0	0.5	37.3	37.3
Thiamin (mg)	0.537	0.008	0.0	0.025	0.001	0.01	0.005	0.585	0.585
Riboflavin (mg)	0.046	0.016	0.047	0.015	0.004	0.021	0.004	0.154	0.154
Niacin (mg)	3.876	0.134	2.413	0.059	0.006	0.547	0.049	7.084	7.084
Pantothenic acid (mg)	0.934	0.031	0.047	0.059	0.016	0.087	н/д	1.175	1.175
Vitamin B-6 (mg)	0.148	0.039	0.047	0.059	0.0	0.032	0.006	0.331	0.331
Folate (mcg)	213.675	0.787	0.0	9.405	0.426	7.724	2.74	234.756	234.756
Vitamin B-12 (mcg)	0.0	0.0	0.19	0.0	0.02	0.0	0.0	0.21	0.21
Choline (mg)	5.4	3.9	н/д	3.0	2.7	2.8	0.4	18.3	18.3
Folic acid (mcg)	206.275	0.0	0.0	0.0	0.0	0.0	0.0	206.275	206.275
Tryptophan (g)	0.074	н/д	н/д	0.005	0.001	0.015	0.002	0.097	0.097
Threonine (g)	0.241	н/д	н/д	0.01	0.006	0.038	0.003	0.297	0.297
Isoleucine (g)	0.287	н/д	н/д	0.005	0.007	0.05	0.005	0.354	0.354
Leucine (g)	0.546	н/д	н/д	0.015	0.011	0.083	0.004	0.659	0.659
Lysine (g)	0.241	н/д	н/д	0.02	0.01	0.051	0.002	0.324	0.324
Methionine (g)	0.157	н/д	н/д	0.0	0.003	0.036	н/д	0.196	0.196
Cystine (g)	0.139	н/д	н/д	0.0	0.001	0.014	н/д	0.154	0.154
Phenylalanine (g)	0.352	н/д	н/д	0.015	0.006	0.059	н/д	0.431	0.431
Tyrosine (g)	0.222	н/д	н/д	0.005	0.006	0.05	н/д	0.283	0.283
Valine (g)	0.407	н/д	н/д	0.01	0.009	0.07	0.005	0.5	0.5
Arginine (g)	0.546	н/д	н/д	0.05	0.004	0.093	н/д	0.692	0.692
Histidine (g)	0.157	н/д	н/д	0.005	0.003	0.031	н/д	0.196	0.196
Alanine (g)	0.379	н/д	н/д	0.01	0.004	0.067	н/д	0.461	0.461
Aspartic acid (g)	0.62	н/д	н/д	0.045	0.009	0.115	н/д	0.788	0.788
Glutamic acid (g)	1.286	н/д	н/д	0.129	0.026	0.209	н/д	1.649	1.649
Glycine (g)	0.305	н/д	н/д	0.015	0.003	0.054	н/д	0.377	0.377
Proline (g)	0.315	н/д	н/д	0.005	0.011	0.042	н/д	0.373	0.373
Serine (g)	0.352	н/д	н/д	0.01	0.007	0.063	н/д	0.432	0.432
Cholesterol (mg)	0.0	0.0	0.0	0.0	30.53	0.0	0.0	30.53	30.53
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.167	0.0	0.142	0.02	7.295	0.013	0.027	7.663	7.663
Phytosterols (mg)	н/д	н/д	н/д	7.425	н/д	н/д	1.63	9.055	9.055
Monounsaturated Fat (g)	0.194	0.0	0.237	0.005	2.985	0.013	0.005	3.438	3.438
Polyunsaturated (g)	0.167	0.0	0.095	0.01	0.432	0.055	0.012	0.77	0.77