Рецепт Mushroom Pickles Atjar Tumis Djamur - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 4 |
mushroom
55.0g |
shallots
18.71g |
vinegar
180.0g |
cumin
0.53g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|
| Protein (g) | 1.7 | 0.47 | 0.0 | 0.09 | 2.26 | 9.04 |
| Total Fat (g) | 0.19 | 0.02 | 0.0 | 0.12 | 0.32 | 1.28 |
| Carbohydrates (g) | 1.8 | 3.14 | 1.67 | 0.23 | 6.85 | 27.4 |
| Ash (g) | 0.47 | 0.15 | н/д | 0.04 | 0.66 | 2.64 |
| Calories (kcal) | 12.1 | 13.472 | 37.8 | 1.969 | 65.34 | 261.36 |
| Starch (g) | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Glucose (dextrose) (g) | 0.81 | н/д | н/д | н/д | 0.81 | 3.24 |
| Fructose (g) | 0.09 | н/д | н/д | н/д | 0.09 | 0.36 |
| Lactose (g) | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Maltose (g) | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 50.84 | 14.93 | 168.86 | 0.04 | 234.67 | 938.68 |
| Caffeine (mg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.91 | н/д | 0.72 | 0.01 | 1.64 | 6.56 |
| Galactose (g) | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.5 | н/д | 0.0 | 0.1 | 0.6 | 2.4 |
| Calcium (mg) | 1.65 | 6.923 | 12.6 | 4.888 | 26.061 | 104.244 |
| Iron (mg) | 0.27 | 0.22 | 0.36 | 0.35 | 1.21 | 4.84 |
| Magnesium (mg) | 4.95 | 3.929 | 9.0 | 1.922 | 19.801 | 79.204 |
| Phosphorus (mg) | 47.299 | 11.227 | 14.4 | 2.62 | 75.545 | 302.18 |
| Potassium (mg) | 174.897 | 62.495 | 131.4 | 9.387 | 378.179 | 1512.716 |
| Sodium (mg) | 2.75 | 2.245 | 9.0 | 0.882 | 14.877 | 59.508 |
| Zinc (mg) | 0.29 | 0.07 | 0.07 | 0.03 | 0.46 | 1.84 |
| Copper (mg) | 0.176 | 0.017 | 0.018 | 0.005 | 0.215 | 0.86 |
| Manganese (mg) | 0.027 | 0.054 | н/д | 0.017 | 0.099 | 0.396 |
| Selenium (mcg) | 5.1 | 0.2 | 0.2 | 0.0 | 5.5 | 22.0 |
| Vitamin A, IU (IU) | 0.0 | 222.661 | н/д | 6.668 | 229.328 | 917.312 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 11.227 | 0.0 | 0.336 | 11.563 | 46.252 |
| Beta Carotene (mcg) | 0.0 | н/д | 0.0 | 4.001 | 4.001 | 16.004 |
| Vitamin E (mg) | 0.01 | н/д | 0.0 | 0.02 | 0.02 | 0.08 |
| Vitamin D (IU) | 9.9 | н/д | н/д | н/д | 9.9 | 39.6 |
| Lycopene (mcg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | н/д | 0.0 | 2.352 | 2.352 | 9.408 |
| Tocopherol, beta (mg) | 0.01 | н/д | н/д | н/д | 0.01 | 0.04 |
| Tocopherol, gamma (mg) | 0.01 | н/д | н/д | н/д | 0.01 | 0.04 |
| Tocopherol, delta (mg) | 0.01 | н/д | н/д | н/д | 0.01 | 0.04 |
| Vitamin C (mg) | 1.2 | 1.5 | 0.0 | 0.0 | 2.7 | 10.8 |
| Thiamin (mg) | 0.044 | 0.011 | 0.0 | 0.003 | 0.059 | 0.236 |
| Riboflavin (mg) | 0.22 | 0.004 | 0.0 | 0.002 | 0.225 | 0.9 |
| Niacin (mg) | 1.985 | 0.037 | 0.0 | 0.024 | 2.047 | 8.188 |
| Pantothenic acid (mg) | 0.825 | 0.054 | н/д | н/д | 0.879 | 3.516 |
| Vitamin B-6 (mg) | 0.055 | 0.065 | 0.0 | 0.002 | 0.123 | 0.492 |
| Folate (mcg) | 8.8 | 6.362 | 0.0 | 0.053 | 15.214 | 60.856 |
| Vitamin B-12 (mcg) | 0.02 | н/д | 0.0 | 0.0 | 0.02 | 0.08 |
| Choline (mg) | 9.5 | н/д | 0.0 | 0.1 | 9.6 | 38.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.022 | 0.006 | н/д | н/д | 0.028 | 0.112 |
| Threonine (g) | 0.06 | 0.019 | н/д | н/д | 0.079 | 0.316 |
| Isoleucine (g) | 0.044 | 0.021 | н/д | н/д | 0.065 | 0.26 |
| Leucine (g) | 0.066 | 0.028 | н/д | н/д | 0.094 | 0.376 |
| Lysine (g) | 0.06 | 0.024 | н/д | н/д | 0.085 | 0.34 |
| Methionine (g) | 0.016 | 0.006 | н/д | н/д | 0.022 | 0.088 |
| Cystine (g) | 0.005 | н/д | н/д | н/д | 0.005 | 0.02 |
| Phenylalanine (g) | 0.049 | 0.015 | н/д | н/д | 0.064 | 0.256 |
| Tyrosine (g) | 0.022 | 0.013 | н/д | н/д | 0.035 | 0.14 |
| Valine (g) | 0.126 | 0.021 | н/д | н/д | 0.147 | 0.588 |
| Arginine (g) | 0.044 | 0.034 | н/д | н/д | 0.078 | 0.312 |
| Histidine (g) | 0.033 | 0.007 | н/д | н/д | 0.04 | 0.16 |
| Alanine (g) | 0.11 | 0.021 | н/д | н/д | 0.131 | 0.524 |
| Aspartic acid (g) | 0.11 | 0.043 | н/д | н/д | 0.153 | 0.612 |
| Glutamic acid (g) | 0.187 | 0.097 | н/д | н/д | 0.284 | 1.136 |
| Glycine (g) | 0.049 | 0.022 | н/д | н/д | 0.072 | 0.288 |
| Proline (g) | 0.044 | 0.032 | н/д | н/д | 0.076 | 0.304 |
| Serine (g) | 0.049 | 0.021 | н/д | н/д | 0.07 | 0.28 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.022 | 0.004 | 0.0 | 0.008 | 0.034 | 0.136 |
| Phytosterols (mg) | н/д | 0.936 | н/д | 0.357 | 1.293 | 5.172 |
| Monounsaturated Fat (g) | 0.0 | 0.002 | 0.0 | 0.074 | 0.076 | 0.304 |
| Polyunsaturated (g) | 0.077 | 0.007 | 0.0 | 0.017 | 0.102 | 0.408 |