Рецепт Mushroom Pickles Atjar Tumis Djamur - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		mushroom
55.0g 		shallots
18.71g 		vinegar
180.0g 		cumin
0.53g 		Всего в порции Всего в рецепте
Protein (g) 1.7 0.47 0.0 0.09 2.26 9.04
Total Fat (g) 0.19 0.02 0.0 0.12 0.32 1.28
Carbohydrates (g) 1.8 3.14 1.67 0.23 6.85 27.4
Ash (g) 0.47 0.15 н/д 0.04 0.66 2.64
Calories (kcal) 12.1 13.472 37.8 1.969 65.34 261.36
Starch (g) 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) 0.0 н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) 0.81 н/д н/д н/д 0.81 3.24
Fructose (g) 0.09 н/д н/д н/д 0.09 0.36
Lactose (g) 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 н/д 0.0 0.0 0.0 0.0
Water (g) 50.84 14.93 168.86 0.04 234.67 938.68
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) 0.91 н/д 0.72 0.01 1.64 6.56
Galactose (g) 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.5 н/д 0.0 0.1 0.6 2.4
Calcium (mg) 1.65 6.923 12.6 4.888 26.061 104.244
Iron (mg) 0.27 0.22 0.36 0.35 1.21 4.84
Magnesium (mg) 4.95 3.929 9.0 1.922 19.801 79.204
Phosphorus (mg) 47.299 11.227 14.4 2.62 75.545 302.18
Potassium (mg) 174.897 62.495 131.4 9.387 378.179 1512.716
Sodium (mg) 2.75 2.245 9.0 0.882 14.877 59.508
Zinc (mg) 0.29 0.07 0.07 0.03 0.46 1.84
Copper (mg) 0.176 0.017 0.018 0.005 0.215 0.86
Manganese (mg) 0.027 0.054 н/д 0.017 0.099 0.396
Selenium (mcg) 5.1 0.2 0.2 0.0 5.5 22.0
Vitamin A, IU (IU) 0.0 222.661 н/д 6.668 229.328 917.312
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 11.227 0.0 0.336 11.563 46.252
Beta Carotene (mcg) 0.0 н/д 0.0 4.001 4.001 16.004
Vitamin E (mg) 0.01 н/д 0.0 0.02 0.02 0.08
Vitamin D (IU) 9.9 н/д н/д н/д 9.9 39.6
Lycopene (mcg) 0.0 н/д 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 н/д 0.0 2.352 2.352 9.408
Tocopherol, beta (mg) 0.01 н/д н/д н/д 0.01 0.04
Tocopherol, gamma (mg) 0.01 н/д н/д н/д 0.01 0.04
Tocopherol, delta (mg) 0.01 н/д н/д н/д 0.01 0.04
Vitamin C (mg) 1.2 1.5 0.0 0.0 2.7 10.8
Thiamin (mg) 0.044 0.011 0.0 0.003 0.059 0.236
Riboflavin (mg) 0.22 0.004 0.0 0.002 0.225 0.9
Niacin (mg) 1.985 0.037 0.0 0.024 2.047 8.188
Pantothenic acid (mg) 0.825 0.054 н/д н/д 0.879 3.516
Vitamin B-6 (mg) 0.055 0.065 0.0 0.002 0.123 0.492
Folate (mcg) 8.8 6.362 0.0 0.053 15.214 60.856
Vitamin B-12 (mcg) 0.02 н/д 0.0 0.0 0.02 0.08
Choline (mg) 9.5 н/д 0.0 0.1 9.6 38.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.022 0.006 н/д н/д 0.028 0.112
Threonine (g) 0.06 0.019 н/д н/д 0.079 0.316
Isoleucine (g) 0.044 0.021 н/д н/д 0.065 0.26
Leucine (g) 0.066 0.028 н/д н/д 0.094 0.376
Lysine (g) 0.06 0.024 н/д н/д 0.085 0.34
Methionine (g) 0.016 0.006 н/д н/д 0.022 0.088
Cystine (g) 0.005 н/д н/д н/д 0.005 0.02
Phenylalanine (g) 0.049 0.015 н/д н/д 0.064 0.256
Tyrosine (g) 0.022 0.013 н/д н/д 0.035 0.14
Valine (g) 0.126 0.021 н/д н/д 0.147 0.588
Arginine (g) 0.044 0.034 н/д н/д 0.078 0.312
Histidine (g) 0.033 0.007 н/д н/д 0.04 0.16
Alanine (g) 0.11 0.021 н/д н/д 0.131 0.524
Aspartic acid (g) 0.11 0.043 н/д н/д 0.153 0.612
Glutamic acid (g) 0.187 0.097 н/д н/д 0.284 1.136
Glycine (g) 0.049 0.022 н/д н/д 0.072 0.288
Proline (g) 0.044 0.032 н/д н/д 0.076 0.304
Serine (g) 0.049 0.021 н/д н/д 0.07 0.28
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.022 0.004 0.0 0.008 0.034 0.136
Phytosterols (mg) н/д 0.936 н/д 0.357 1.293 5.172
Monounsaturated Fat (g) 0.0 0.002 0.0 0.074 0.076 0.304
Polyunsaturated (g) 0.077 0.007 0.0 0.017 0.102 0.408