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Рецепт Mushroom Phyllo Tarts - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8 x (13 x 14 inch) frzn phyllo pastry sheets, thawed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		cream
172.5g 		cream cheese
85.05g 		bread crumbs
27.0g 		dill weed
3.1g 		salt
3.0g 		lemon juice
30.5g 		mushrooms
123.75g 		garlic garlic
2.61g 		butter
113.5g 		mushrooms
123.75g 		Всего в порции Всего в рецепте
Protein (g) 3.57 5.04 3.6 0.62 0.0 0.12 3.82 0.17 0.96 3.82 21.73 21.73
Total Fat (g) 34.03 29.12 1.43 0.14 0.0 0.0 0.42 0.01 92.06 0.42 157.64 157.64
Carbohydrates (g) 4.97 3.46 19.43 1.73 0.0 2.63 4.06 0.86 0.07 4.06 41.28 41.28
Ash (g) 1.47 1.12 0.77 0.39 2.99 0.08 1.05 0.04 2.39 1.05 11.36 11.36
Calories (kcal) 332.925 290.871 106.65 7.843 0.0 7.625 27.226 3.889 813.795 27.226 1618.049 1618.049
Starch (g) 0.0 0.3 16.11 н/д н/д н/д 0.0 н/д н/д 0.0 16.41 16.41
Sucrose (g) 0.0 0.0 0.0 н/д н/д н/д 0.0 н/д н/д 0.0 0.0 0.0
Glucose (dextrose) (g) 0.0 0.0 0.49 н/д н/д н/д 1.83 н/д н/д 1.83 4.15 4.15
Fructose (g) 0.0 0.0 0.66 н/д н/д н/д 0.21 н/д н/д 0.21 1.08 1.08
Lactose (g) 6.04 2.73 0.0 н/д н/д н/д 0.0 н/д н/д 0.0 8.77 8.77
Maltose (g) 0.0 0.0 0.52 н/д н/д н/д 0.0 н/д н/д 0.0 0.52 0.52
Alcohol (g) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 128.44 46.3 1.76 0.23 0.01 27.67 114.38 1.53 18.01 114.38 452.72 452.72
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 6.04 2.73 1.67 н/д 0.0 0.73 2.04 0.03 0.07 2.04 15.35 15.35
Galactose (g) 0.0 0.0 0.0 н/д н/д н/д 0.0 н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 1.2 0.4 0.0 0.1 1.2 0.1 0.0 1.2 4.3 4.3
Calcium (mg) 189.75 83.349 49.41 55.304 0.72 2.135 3.713 4.724 27.24 3.713 420.057 420.057
Iron (mg) 0.29 0.32 1.3 1.51 0.01 0.01 0.62 0.04 0.02 0.62 4.76 4.76
Magnesium (mg) 17.25 7.655 11.61 13.981 0.03 1.83 11.138 0.653 2.27 11.138 77.553 77.553
Phosphorus (mg) 198.375 90.153 44.55 16.833 0.0 1.83 106.427 3.993 27.24 106.427 595.829 595.829
Potassium (mg) 243.225 117.369 52.92 102.548 0.24 37.82 393.533 10.466 27.24 393.533 1378.895 1378.895
Sodium (mg) 138.0 273.011 197.64 6.448 1162.74 0.305 6.188 0.444 653.76 6.188 2444.722 2444.722
Zinc (mg) 0.66 0.43 0.39 0.1 0.0 0.02 0.64 0.03 0.1 0.64 3.02 3.02
Copper (mg) 0.035 0.017 0.07 0.015 0.001 0.009 0.396 0.008 0.0 0.396 0.947 0.947
Manganese (mg) 0.017 0.009 0.248 0.122 0.003 0.003 0.062 0.044 0.0 0.062 0.57 0.57
Selenium (mcg) 4.5 2.0 6.8 н/д 0.0 0.0 11.5 0.4 1.1 11.5 37.9 37.9
Vitamin A, IU (IU) 993.6 1075.883 0.0 181.35 0.0 6.1 0.0 0.235 2836.365 0.0 5093.532 5093.532
Retinol (mcg) 276.0 305.33 0.0 0.0 0.0 0.0 0.0 0.0 761.585 0.0 1342.915 1342.915
Vitamin A, RAE (mcg_RAE) 279.45 307.881 0.0 9.083 0.0 0.305 0.0 0.0 776.34 0.0 1373.059 1373.059
Beta Carotene (mcg) 44.85 34.871 0.0 н/д 0.0 0.915 0.0 0.131 179.33 0.0 260.096 260.096
Vitamin E (mg) 0.76 0.55 0.02 н/д 0.0 0.05 0.01 0.0 2.63 0.01 4.04 4.04
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 22.275 н/д 63.56 22.275 108.111 108.111
Lycopene (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 н/д 0.0 2.745 0.0 0.418 0.0 0.0 3.163 3.163
Tocopherol, beta (mg) 0.0 0.0 0.01 н/д н/д н/д 0.01 н/д 0.0 0.01 0.04 0.04
Tocopherol, gamma (mg) 0.07 0.03 0.21 н/д н/д н/д 0.01 н/д 0.0 0.01 0.33 0.33
Tocopherol, delta (mg) 0.0 0.0 0.05 н/д н/д н/д 0.01 н/д 0.0 0.01 0.07 0.07
Vitamin C (mg) 1.6 0.0 0.0 1.6 0.0 14.0 2.6 0.8 0.0 2.6 23.1 23.1
Thiamin (mg) 0.069 0.017 0.262 0.013 0.0 0.009 0.099 0.005 0.011 0.099 0.585 0.585
Riboflavin (mg) 0.293 0.111 0.108 0.009 0.0 0.003 0.495 0.003 0.034 0.495 1.55 1.55
Niacin (mg) 0.19 0.128 1.79 0.087 0.0 0.031 4.467 0.018 0.045 4.467 11.224 11.224
Pantothenic acid (mg) 0.587 0.485 0.149 н/д 0.0 0.031 1.856 0.016 0.125 1.856 5.103 5.103
Vitamin B-6 (mg) 0.104 0.034 0.032 0.053 0.0 0.015 0.124 0.032 0.0 0.124 0.518 0.518
Folate (mcg) 12.075 9.356 28.89 н/д 0.0 3.965 19.8 0.078 3.405 19.8 97.37 97.37
Vitamin B-12 (mcg) 0.48 0.21 0.09 0.0 0.0 0.0 0.05 0.0 0.19 0.05 1.08 1.08
Choline (mg) 33.1 23.1 3.9 н/д 0.0 1.6 21.4 0.6 21.3 21.4 126.5 126.5
Folic acid (mcg) 0.0 0.0 22.14 н/д 0.0 0.0 0.0 0.0 0.0 0.0 22.14 22.14
Tryptophan (g) 0.069 0.06 0.043 н/д 0.0 н/д 0.05 0.002 0.011 0.05 0.284 0.284
Threonine (g) 0.207 0.196 0.116 н/д 0.0 н/д 0.136 0.004 0.045 0.136 0.841 0.841
Isoleucine (g) 0.242 0.272 0.146 н/д 0.0 н/д 0.099 0.006 0.057 0.099 0.92 0.92
Leucine (g) 0.466 0.561 0.259 н/д 0.0 н/д 0.149 0.008 0.091 0.149 1.682 1.682
Lysine (g) 0.397 0.485 0.116 н/д 0.0 н/д 0.136 0.007 0.079 0.136 1.356 1.356
Methionine (g) 0.121 0.162 0.062 н/д 0.0 н/д 0.037 0.002 0.023 0.037 0.443 0.443
Cystine (g) 0.052 0.034 0.076 н/д 0.0 н/д 0.012 0.002 0.011 0.012 0.199 0.199
Phenylalanine (g) 0.224 0.247 0.178 н/д 0.0 н/д 0.111 0.005 0.045 0.111 0.922 0.922
Tyrosine (g) 0.224 0.255 0.108 н/д 0.0 н/д 0.05 0.002 0.045 0.05 0.734 0.734
Valine (g) 0.293 0.34 0.162 н/д 0.0 н/д 0.285 0.008 0.068 0.285 1.44 1.44
Arginine (g) 0.173 0.204 0.149 н/д 0.0 н/д 0.099 0.016 0.034 0.099 0.774 0.774
Histidine (g) 0.138 0.153 0.081 н/д 0.0 н/д 0.074 0.003 0.023 0.074 0.546 0.546
Alanine (g) 0.173 0.153 0.13 н/д 0.0 н/д 0.248 0.003 0.034 0.248 0.988 0.988
Aspartic acid (g) 0.38 0.434 0.208 н/д 0.0 н/д 0.248 0.013 0.068 0.248 1.597 1.597
Glutamic acid (g) 0.983 1.106 1.112 н/д 0.0 н/д 0.421 0.021 0.204 0.421 4.268 4.268
Glycine (g) 0.104 0.119 0.132 н/д 0.0 н/д 0.111 0.005 0.023 0.111 0.606 0.606
Proline (g) 0.449 0.57 0.37 н/д 0.0 н/д 0.099 0.003 0.091 0.099 1.68 1.68
Serine (g) 0.276 0.315 0.178 н/д 0.0 н/д 0.111 0.005 0.057 0.111 1.053 1.053
Cholesterol (mg) 89.7 93.555 0.0 0.0 0.0 0.0 0.0 0.0 244.025 0.0 427.28 427.28
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 19.855 16.406 0.324 0.007 0.0 0.0 0.05 0.002 58.305 0.05 94.998 94.998
Phytosterols (mg) н/д н/д 2.16 н/д 0.0 н/д н/д н/д н/д н/д 2.16 2.16
Monounsaturated Fat (g) 8.746 7.331 0.275 н/д 0.0 0.0 0.0 0.0 23.858 0.0 40.21 40.21
Polyunsaturated (g) 1.449 1.225 0.556 н/д 0.0 0.0 0.173 0.007 3.45 0.173 7.033 7.033