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Ингредиенты
- 2 tbsp Chopped Almonds (Badam),soaked in little water
- 2 tbsp poppy seeds (Khus Khus), soaked in 2 tablespoons of water
- 4 green chillies, roughly chopped
- 2 cloves
- 2 cloves garlic
- 2 cardamoms
- 1 tsp chopped ginger
- Other ingredients:-
- 1/2 cup chopped onions paste
- 1 1/2 cups sliced mushrooms (khumbh)
- 1 cup fresh peas/mutter/Frozen peas (I used frozen peas)
- 1/4 cup low fat milk / Non Fat milk
- salt to taste
- 2 tbsp chopped coriander for garnishing
- 1/4 tsp Orange food color(Optional)
View Full Recipe at Mom's Recipes
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 389g | |
| Calories 318 | |
| Calories from Fat 123 | 39% |
| Total Fat 14.49g | 18% |
| Saturated Fat 2.38g | 10% |
| Trans Fat 0.0g | |
| Cholesterol 6mg | 2% |
| Sodium 53mg | 2% |
| Potassium 1319mg | 38% |
| Total Carbs 40.64g | 11% |
| Dietary Fiber 14.5g | 48% |
| Sugars 15.53g | 10% |
| Protein 16.56g | 26% |
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