Рецепт Mushroom & Onion Omelet - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		eggs
66.0g 		mushrooms
67.9g 		garlic
1.96g 		scallions
14.4g 		onion
24.75g 		paprika
0.53g 		pepper
0.53g 		chili
0.16g 		mozzarella
14.0g 		olive oil
10.13g 		Всего в порции Всего в рецепте
Protein (g) 8.3 2.1 0.12 0.26 0.27 0.08 0.06 0.02 3.1 0.0 14.32 57.28
Total Fat (g) 6.56 0.23 0.01 0.03 0.02 0.07 0.02 0.03 3.13 10.13 20.22 80.88
Carbohydrates (g) 0.51 2.23 0.65 1.06 2.31 0.29 0.34 0.09 0.31 0.0 7.78 31.12
Ash (g) 0.57 0.58 0.03 0.12 0.09 0.04 0.02 0.01 0.46 0.0 1.91 7.64
Calories (kcal) 94.38 14.938 2.917 4.608 9.9 1.517 1.339 0.51 42.0 89.505 261.614 1046.456
Starch (g) н/д 0.0 н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.07 0.0 н/д н/д 0.25 0.0 н/д 0.0 0.0 н/д 0.33 1.32
Glucose (dextrose) (g) 0.14 1.0 н/д н/д 0.49 0.01 н/д 0.0 0.08 н/д 1.73 6.92
Fructose (g) 0.07 0.12 н/д н/д 0.32 0.04 н/д 0.01 0.02 н/д 0.57 2.28
Lactose (g) 0.07 0.0 н/д н/д 0.0 0.0 н/д 0.0 0.01 н/д 0.08 0.32
Maltose (g) 0.07 0.0 н/д н/д 0.0 0.0 н/д 0.0 0.01 н/д 0.08 0.32
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 50.05 62.76 1.15 12.94 22.05 0.05 0.06 0.01 7.0 0.0 156.07 624.28
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.51 1.12 0.02 0.34 1.05 0.05 0.0 0.01 0.14 0.0 3.25 13.0
Galactose (g) 0.07 0.0 н/д н/д 0.0 0.0 н/д 0.0 0.02 н/д 0.09 0.36
Dietary Fiber (g) 0.0 0.7 0.0 0.4 0.4 0.2 0.1 0.1 0.0 0.0 1.9 7.6
Calcium (mg) 34.98 2.037 3.543 10.368 5.693 0.929 2.294 0.452 70.7 0.101 131.097 524.388
Iron (mg) 1.21 0.34 0.03 0.21 0.05 0.12 0.15 0.02 0.06 0.06 2.26 9.04
Magnesium (mg) 7.92 6.111 0.489 2.88 2.475 0.971 1.019 0.276 2.8 0.0 24.941 99.764
Phosphorus (mg) 126.06 58.394 2.995 5.328 7.178 1.811 0.908 0.492 49.56 0.0 252.726 1010.904
Potassium (mg) 88.44 215.922 7.85 39.744 36.135 12.306 6.61 3.114 10.64 0.101 420.861 1683.444
Sodium (mg) 92.4 3.395 0.333 2.304 0.99 0.179 0.231 1.641 87.78 0.203 189.455 757.82
Zinc (mg) 0.73 0.35 0.02 0.06 0.04 0.02 0.01 0.0 0.41 0.0 1.65 6.6
Copper (mg) 0.066 0.217 0.006 0.012 0.01 0.003 0.006 0.001 0.001 0.0 0.322 1.288
Manganese (mg) 0.026 0.034 0.033 0.023 0.032 0.004 0.03 0.004 0.004 0.0 0.19 0.76
Selenium (mcg) 20.9 6.3 0.3 0.1 0.1 0.0 0.0 0.0 2.4 0.0 30.2 120.8
Vitamin A, IU (IU) 321.42 0.0 0.176 143.568 0.495 276.859 1.57 48.181 94.64 0.0 886.909 3547.636
Retinol (mcg) 91.74 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24.36 0.0 116.1 464.4
Vitamin A, RAE (mcg_RAE) 92.4 0.0 0.0 7.2 0.0 13.844 0.079 2.41 25.06 0.0 140.993 563.972
Beta Carotene (mcg) 6.6 0.0 0.098 86.112 0.248 145.315 0.819 24.375 7.98 0.0 271.546 1086.184
Vitamin E (mg) 0.64 0.01 0.0 0.08 0.0 0.16 0.0 0.05 0.03 1.45 2.42 9.68
Vitamin D (IU) 23.1 12.222 н/д н/д н/д н/д н/д н/д н/д н/д 35.322 141.288
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.032 0.034 0.0 0.0 0.066 0.264
Lutein + zeaxanthin (mcg) 218.46 0.0 0.313 163.728 0.99 69.074 1.076 0.504 0.0 0.0 454.145 1816.58
Tocopherol, beta (mg) 0.01 0.01 н/д н/д 0.0 0.0 0.0 0.0 н/д 0.01 0.03 0.12
Tocopherol, gamma (mg) 0.33 0.01 н/д н/д 0.0 0.02 0.02 0.01 н/д 0.08 0.47 1.88
Tocopherol, delta (mg) 0.01 0.01 н/д н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.02 0.08
Vitamin C (mg) 0.0 1.4 0.6 2.7 1.8 0.4 0.1 0.1 0.0 0.0 7.2 28.8
Thiamin (mg) 0.046 0.054 0.004 0.009 0.012 0.003 0.001 0.001 0.004 0.0 0.134 0.536
Riboflavin (mg) 0.317 0.272 0.002 0.012 0.007 0.009 0.001 0.001 0.039 0.0 0.66 2.64
Niacin (mg) 0.046 2.451 0.014 0.076 0.03 0.08 0.006 0.013 0.014 0.0 2.73 10.92
Pantothenic acid (mg) 0.95 1.019 0.012 0.012 0.03 0.009 н/д н/д 0.02 0.0 2.051 8.204
Vitamin B-6 (mg) 0.092 0.068 0.024 0.009 0.03 0.021 0.002 0.006 0.006 0.0 0.257 1.028
Folate (mcg) 31.02 10.864 0.059 9.216 4.703 0.557 0.053 0.163 0.98 0.0 57.613 230.452
Vitamin B-12 (mcg) 0.85 0.03 0.0 0.0 0.0 0.0 0.0 0.0 0.32 0.0 1.2 4.8
Choline (mg) 165.7 11.7 0.5 0.8 1.5 0.3 0.1 0.1 2.2 0.0 182.9 731.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.112 0.027 0.001 0.003 0.002 н/д н/д н/д 0.073 0.0 0.219 0.876
Threonine (g) 0.37 0.075 0.003 0.01 0.005 н/д н/д н/д 0.137 0.0 0.6 2.4
Isoleucine (g) 0.442 0.054 0.004 0.012 0.002 н/д н/д н/д 0.16 0.0 0.674 2.696
Leucine (g) 0.719 0.081 0.006 0.016 0.007 н/д н/д н/д 0.256 0.0 1.086 4.344
Lysine (g) 0.601 0.075 0.005 0.013 0.01 н/д н/д н/д 0.136 0.0 0.839 3.356
Methionine (g) 0.251 0.02 0.002 0.003 0.0 н/д н/д н/д 0.073 0.0 0.348 1.392
Cystine (g) 0.178 0.007 0.001 н/д 0.0 н/д н/д н/д 0.017 0.0 0.203 0.812
Phenylalanine (g) 0.449 0.061 0.004 0.009 0.007 н/д н/д н/д 0.141 0.0 0.671 2.684
Tyrosine (g) 0.33 0.027 0.002 0.007 0.002 н/д н/д н/д 0.146 0.0 0.514 2.056
Valine (g) 0.568 0.156 0.006 0.012 0.005 н/д н/д н/д 0.185 0.0 0.931 3.724
Arginine (g) 0.541 0.054 0.012 0.019 0.025 н/д н/д н/д 0.073 0.0 0.724 2.896
Histidine (g) 0.205 0.041 0.002 0.004 0.002 н/д н/д н/д 0.073 0.0 0.327 1.308
Alanine (g) 0.488 0.136 0.003 0.012 0.005 н/д н/д н/д 0.099 0.0 0.743 2.972
Aspartic acid (g) 0.878 0.136 0.01 0.024 0.022 н/д н/д н/д 0.228 0.0 1.298 5.192
Glutamic acid (g) 1.109 0.231 0.016 0.055 0.064 н/д н/д н/д 0.624 0.0 2.099 8.396
Glycine (g) 0.284 0.061 0.004 0.013 0.007 н/д н/д н/д 0.073 0.0 0.442 1.768
Proline (g) 0.337 0.054 0.002 0.017 0.002 н/д н/д н/д 0.329 0.0 0.742 2.968
Serine (g) 0.64 0.061 0.004 0.012 0.005 н/д н/д н/д 0.104 0.0 0.825 3.3
Cholesterol (mg) 279.18 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11.06 0.0 290.24 1160.96
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 2.046 0.027 0.002 0.004 0.01 0.011 0.005 0.005 1.841 1.398 5.349 21.396
Phytosterols (mg) н/д н/д н/д н/д 3.713 0.919 0.483 0.135 н/д 22.376 27.625 110.5
Monounsaturated Fat (g) 2.515 0.0 0.0 0.004 0.002 0.006 0.005 0.006 0.92 7.387 10.846 43.384
Polyunsaturated (g) 0.898 0.095 0.005 0.01 0.005 0.044 0.006 0.012 0.108 1.065 2.247 8.988