Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 sheets phyllo dough
1 slice dry-cured ham (Prosciutto), chopped
2 tsp mushroom soy sauce
4 tsp lemongrass sauce
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		mushrooms
50.93g 		water chestnuts
49.69g 		pepper
25.6g 		leek
19.58g 		bean sprouts
26.0g 		olive oil
18.0g 		oyster sauce
24.0g 		Всего в порции Всего в рецепте
Protein (g) 1.57 2.09 2.8 0.29 0.79 0.0 0.32 7.87 7.87
Total Fat (g) 0.17 0.55 0.83 0.06 0.05 18.0 0.06 19.72 19.72
Carbohydrates (g) 1.67 24.38 16.59 2.77 1.54 0.0 2.62 49.58 49.58
Ash (g) 0.43 0.83 1.11 0.21 0.11 0.0 1.8 4.49 4.49
Calories (kcal) 11.204 111.297 65.28 11.944 7.8 159.12 12.24 378.884 378.884
Starch (g) 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) 0.75 н/д н/д н/д н/д н/д н/д 0.75 0.75
Fructose (g) 0.09 н/д н/д н/д н/д н/д н/д 0.09 0.09
Lactose (g) 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 47.07 21.84 2.69 16.25 23.5 0.0 19.2 130.55 130.55
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.84 н/д 0.16 0.76 1.07 0.0 0.0 2.84 2.84
Galactose (g) 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.5 н/д 6.8 0.4 0.5 0.0 0.1 8.2 8.2
Calcium (mg) 1.528 8.943 111.872 11.552 3.38 0.18 7.68 145.135 145.135
Iron (mg) 0.25 0.7 7.39 0.41 0.24 0.1 0.04 9.14 9.14
Magnesium (mg) 4.583 41.736 49.664 5.482 5.46 0.0 0.96 107.886 107.886
Phosphorus (mg) 43.796 47.699 44.288 6.853 14.04 0.0 5.28 161.955 161.955
Potassium (mg) 161.942 222.096 322.304 35.244 38.74 0.18 12.96 793.466 793.466
Sodium (mg) 2.546 1.491 11.264 3.916 1.56 0.36 655.92 677.057 677.057
Zinc (mg) 0.26 0.43 0.36 0.02 0.11 0.0 0.02 1.21 1.21
Copper (mg) 0.163 0.179 0.289 0.023 0.042 0.0 0.036 0.732 0.732
Manganese (mg) 0.025 0.795 1.441 0.094 0.049 0.0 0.012 2.417 2.417
Selenium (mcg) 4.7 н/д 0.8 0.2 0.2 0.0 1.1 6.9 6.9
Vitamin A, IU (IU) 0.0 100.366 76.544 326.399 5.46 0.0 0.0 508.768 508.768
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 4.969 3.84 16.251 0.26 0.0 0.0 25.32 25.32
Beta Carotene (mcg) 0.0 н/д 39.936 195.8 1.56 0.0 0.0 237.296 237.296
Vitamin E (mg) 0.01 н/д 0.18 0.18 0.03 2.58 0.0 2.98 2.98
Vitamin D (IU) 9.167 н/д н/д н/д н/д н/д н/д 9.167 9.167
Lycopene (mcg) 0.0 н/д 1.536 0.0 0.0 0.0 0.0 1.536 1.536
Lutein + zeaxanthin (mcg) 0.0 н/д 52.48 372.02 0.0 0.0 0.0 424.5 424.5
Tocopherol, beta (mg) 0.01 н/д 0.0 н/д н/д 0.02 н/д 0.02 0.02
Tocopherol, gamma (mg) 0.01 н/д 1.17 н/д н/д 0.15 н/д 1.32 1.32
Tocopherol, delta (mg) 0.01 н/д 0.02 н/д н/д 0.0 н/д 0.03 0.03
Vitamin C (mg) 1.1 17.9 5.4 2.3 3.4 0.0 0.0 30.1 30.1
Thiamin (mg) 0.041 0.079 0.028 0.012 0.021 0.0 0.002 0.183 0.183
Riboflavin (mg) 0.204 0.089 0.061 0.006 0.031 0.0 0.029 0.42 0.42
Niacin (mg) 1.838 0.397 0.292 0.078 0.195 0.0 0.353 3.154 3.154
Pantothenic acid (mg) 0.764 0.278 н/д 0.027 0.099 0.0 0.005 1.173 1.173
Vitamin B-6 (mg) 0.051 0.204 0.087 0.045 0.023 0.0 0.005 0.415 0.415
Folate (mcg) 8.148 33.786 2.56 12.531 15.86 0.0 3.6 76.486 76.486
Vitamin B-12 (mcg) 0.02 0.0 0.0 0.0 0.0 0.0 0.1 0.12 0.12
Choline (mg) 8.8 н/д 2.9 1.9 3.7 0.1 0.8 18.2 18.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.02 0.025 н/д 0.002 0.01 0.0 н/д 0.058 0.058
Threonine (g) 0.056 0.084 н/д 0.012 0.021 0.0 н/д 0.173 0.173
Isoleucine (g) 0.041 0.079 н/д 0.01 0.034 0.0 н/д 0.164 0.164
Leucine (g) 0.061 0.129 н/д 0.02 0.047 0.0 н/д 0.257 0.257
Lysine (g) 0.056 0.114 н/д 0.016 0.044 0.0 н/д 0.23 0.23
Methionine (g) 0.015 0.05 н/д 0.004 0.008 0.0 н/д 0.077 0.077
Cystine (g) 0.005 0.055 н/д 0.006 0.005 0.0 н/д 0.071 0.071
Phenylalanine (g) 0.046 0.094 н/д 0.012 0.031 0.0 н/д 0.183 0.183
Tyrosine (g) 0.02 0.065 н/д 0.008 0.013 0.0 н/д 0.106 0.106
Valine (g) 0.117 0.109 н/д 0.012 0.034 0.0 н/д 0.272 0.272
Arginine (g) 0.041 0.214 н/д 0.016 0.052 0.0 н/д 0.322 0.322
Histidine (g) 0.031 0.06 н/д 0.006 0.018 0.0 н/д 0.114 0.114
Alanine (g) 0.102 0.099 н/д 0.014 0.026 0.0 н/д 0.241 0.241
Aspartic acid (g) 0.102 0.422 н/д 0.027 0.125 0.0 н/д 0.676 0.676
Glutamic acid (g) 0.173 0.268 н/д 0.045 0.042 0.0 н/д 0.528 0.528
Glycine (g) 0.046 0.089 н/д 0.014 0.016 0.0 н/д 0.165 0.165
Proline (g) 0.041 0.079 н/д 0.014 н/д 0.0 н/д 0.134 0.134
Serine (g) 0.046 0.089 н/д 0.018 0.008 0.0 н/д 0.161 0.161
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.02 0.079 0.251 0.008 0.013 2.486 0.01 2.867 2.867
Phytosterols (mg) н/д н/д 23.552 н/д 3.9 39.78 н/д 67.232 67.232
Monounsaturated Fat (g) 0.0 0.288 0.259 0.0 0.005 13.133 0.017 13.702 13.702
Polyunsaturated (g) 0.071 0.144 0.289 0.033 0.016 1.894 0.017 2.464 2.464