Рецепт Mushroom Nems or Spring Rolls, Happy St. Patrick’s Day - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	mushrooms 50.93g	water chestnuts 49.69g	pepper 25.6g	leek 19.58g	bean sprouts 26.0g	olive oil 18.0g	oyster sauce 24.0g	Всего в порции	Всего в рецепте
Protein (g)	1.57	2.09	2.8	0.29	0.79	0.0	0.32	7.87	7.87
Total Fat (g)	0.17	0.55	0.83	0.06	0.05	18.0	0.06	19.72	19.72
Carbohydrates (g)	1.67	24.38	16.59	2.77	1.54	0.0	2.62	49.58	49.58
Ash (g)	0.43	0.83	1.11	0.21	0.11	0.0	1.8	4.49	4.49
Calories (kcal)	11.204	111.297	65.28	11.944	7.8	159.12	12.24	378.884	378.884
Starch (g)	0.0	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	0.0	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	0.75	н/д	н/д	н/д	н/д	н/д	н/д	0.75	0.75
Fructose (g)	0.09	н/д	н/д	н/д	н/д	н/д	н/д	0.09	0.09
Lactose (g)	0.0	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	0.0	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	47.07	21.84	2.69	16.25	23.5	0.0	19.2	130.55	130.55
Caffeine (mg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.84	н/д	0.16	0.76	1.07	0.0	0.0	2.84	2.84
Galactose (g)	0.0	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.5	н/д	6.8	0.4	0.5	0.0	0.1	8.2	8.2
Calcium (mg)	1.528	8.943	111.872	11.552	3.38	0.18	7.68	145.135	145.135
Iron (mg)	0.25	0.7	7.39	0.41	0.24	0.1	0.04	9.14	9.14
Magnesium (mg)	4.583	41.736	49.664	5.482	5.46	0.0	0.96	107.886	107.886
Phosphorus (mg)	43.796	47.699	44.288	6.853	14.04	0.0	5.28	161.955	161.955
Potassium (mg)	161.942	222.096	322.304	35.244	38.74	0.18	12.96	793.466	793.466
Sodium (mg)	2.546	1.491	11.264	3.916	1.56	0.36	655.92	677.057	677.057
Zinc (mg)	0.26	0.43	0.36	0.02	0.11	0.0	0.02	1.21	1.21
Copper (mg)	0.163	0.179	0.289	0.023	0.042	0.0	0.036	0.732	0.732
Manganese (mg)	0.025	0.795	1.441	0.094	0.049	0.0	0.012	2.417	2.417
Selenium (mcg)	4.7	н/д	0.8	0.2	0.2	0.0	1.1	6.9	6.9
Vitamin A, IU (IU)	0.0	100.366	76.544	326.399	5.46	0.0	0.0	508.768	508.768
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	4.969	3.84	16.251	0.26	0.0	0.0	25.32	25.32
Beta Carotene (mcg)	0.0	н/д	39.936	195.8	1.56	0.0	0.0	237.296	237.296
Vitamin E (mg)	0.01	н/д	0.18	0.18	0.03	2.58	0.0	2.98	2.98
Vitamin D (IU)	9.167	н/д	н/д	н/д	н/д	н/д	н/д	9.167	9.167
Lycopene (mcg)	0.0	н/д	1.536	0.0	0.0	0.0	0.0	1.536	1.536
Lutein + zeaxanthin (mcg)	0.0	н/д	52.48	372.02	0.0	0.0	0.0	424.5	424.5
Tocopherol, beta (mg)	0.01	н/д	0.0	н/д	н/д	0.02	н/д	0.02	0.02
Tocopherol, gamma (mg)	0.01	н/д	1.17	н/д	н/д	0.15	н/д	1.32	1.32
Tocopherol, delta (mg)	0.01	н/д	0.02	н/д	н/д	0.0	н/д	0.03	0.03
Vitamin C (mg)	1.1	17.9	5.4	2.3	3.4	0.0	0.0	30.1	30.1
Thiamin (mg)	0.041	0.079	0.028	0.012	0.021	0.0	0.002	0.183	0.183
Riboflavin (mg)	0.204	0.089	0.061	0.006	0.031	0.0	0.029	0.42	0.42
Niacin (mg)	1.838	0.397	0.292	0.078	0.195	0.0	0.353	3.154	3.154
Pantothenic acid (mg)	0.764	0.278	н/д	0.027	0.099	0.0	0.005	1.173	1.173
Vitamin B-6 (mg)	0.051	0.204	0.087	0.045	0.023	0.0	0.005	0.415	0.415
Folate (mcg)	8.148	33.786	2.56	12.531	15.86	0.0	3.6	76.486	76.486
Vitamin B-12 (mcg)	0.02	0.0	0.0	0.0	0.0	0.0	0.1	0.12	0.12
Choline (mg)	8.8	н/д	2.9	1.9	3.7	0.1	0.8	18.2	18.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.02	0.025	н/д	0.002	0.01	0.0	н/д	0.058	0.058
Threonine (g)	0.056	0.084	н/д	0.012	0.021	0.0	н/д	0.173	0.173
Isoleucine (g)	0.041	0.079	н/д	0.01	0.034	0.0	н/д	0.164	0.164
Leucine (g)	0.061	0.129	н/д	0.02	0.047	0.0	н/д	0.257	0.257
Lysine (g)	0.056	0.114	н/д	0.016	0.044	0.0	н/д	0.23	0.23
Methionine (g)	0.015	0.05	н/д	0.004	0.008	0.0	н/д	0.077	0.077
Cystine (g)	0.005	0.055	н/д	0.006	0.005	0.0	н/д	0.071	0.071
Phenylalanine (g)	0.046	0.094	н/д	0.012	0.031	0.0	н/д	0.183	0.183
Tyrosine (g)	0.02	0.065	н/д	0.008	0.013	0.0	н/д	0.106	0.106
Valine (g)	0.117	0.109	н/д	0.012	0.034	0.0	н/д	0.272	0.272
Arginine (g)	0.041	0.214	н/д	0.016	0.052	0.0	н/д	0.322	0.322
Histidine (g)	0.031	0.06	н/д	0.006	0.018	0.0	н/д	0.114	0.114
Alanine (g)	0.102	0.099	н/д	0.014	0.026	0.0	н/д	0.241	0.241
Aspartic acid (g)	0.102	0.422	н/д	0.027	0.125	0.0	н/д	0.676	0.676
Glutamic acid (g)	0.173	0.268	н/д	0.045	0.042	0.0	н/д	0.528	0.528
Glycine (g)	0.046	0.089	н/д	0.014	0.016	0.0	н/д	0.165	0.165
Proline (g)	0.041	0.079	н/д	0.014	н/д	0.0	н/д	0.134	0.134
Serine (g)	0.046	0.089	н/д	0.018	0.008	0.0	н/д	0.161	0.161
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.02	0.079	0.251	0.008	0.013	2.486	0.01	2.867	2.867
Phytosterols (mg)	н/д	н/д	23.552	н/д	3.9	39.78	н/д	67.232	67.232
Monounsaturated Fat (g)	0.0	0.288	0.259	0.0	0.005	13.133	0.017	13.702	13.702
Polyunsaturated (g)	0.071	0.144	0.289	0.033	0.016	1.894	0.017	2.464	2.464