Рецепт Mushroom Miso Gravy - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 1 |
onion
99.0g |
mushrooms
135.8g |
flour
60.0g |
water
474.0g |
miso
137.5g |
water
118.5g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 1.09 | 4.2 | 8.22 | 0.0 | 16.07 | 0.0 | 29.58 | 29.58 |
| Total Fat (g) | 0.1 | 0.46 | 1.12 | 0.0 | 8.26 | 0.0 | 9.95 | 9.95 |
| Carbohydrates (g) | 9.25 | 4.45 | 43.54 | 0.0 | 36.4 | 0.0 | 93.64 | 93.64 |
| Ash (g) | 0.35 | 1.15 | 0.96 | 0.47 | 17.61 | 0.12 | 20.67 | 20.67 |
| Calories (kcal) | 39.6 | 29.876 | 203.4 | 0.0 | 273.625 | 0.0 | 546.501 | 546.501 |
| Starch (g) | 0.0 | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | 0.98 | 0.0 | н/д | н/д | 0.0 | н/д | 0.98 | 0.98 |
| Glucose (dextrose) (g) | 1.95 | 2.01 | н/д | н/д | 0.0 | н/д | 3.96 | 3.96 |
| Fructose (g) | 1.28 | 0.23 | н/д | н/д | 8.25 | н/д | 9.76 | 9.76 |
| Lactose (g) | 0.0 | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Maltose (g) | 0.0 | 0.0 | н/д | н/д | 0.28 | н/д | 0.28 | 0.28 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 88.22 | 125.52 | 6.16 | 473.53 | 59.15 | 118.38 | 870.96 | 870.96 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 4.2 | 2.24 | 0.25 | 0.0 | 8.53 | 0.0 | 15.21 | 15.21 |
| Galactose (g) | 0.0 | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 1.7 | 1.4 | 7.3 | 0.0 | 7.4 | 0.0 | 17.8 | 17.8 |
| Calcium (mg) | 22.77 | 4.074 | 20.4 | 14.22 | 78.375 | 3.555 | 143.394 | 143.394 |
| Iron (mg) | 0.21 | 0.68 | 2.33 | 0.0 | 3.42 | 0.0 | 6.64 | 6.64 |
| Magnesium (mg) | 9.9 | 12.222 | 82.8 | 4.74 | 66.0 | 1.185 | 176.847 | 176.847 |
| Phosphorus (mg) | 28.71 | 116.788 | 207.6 | 0.0 | 218.625 | 0.0 | 571.723 | 571.723 |
| Potassium (mg) | 144.54 | 431.844 | 243.0 | 0.0 | 288.75 | 0.0 | 1108.134 | 1108.134 |
| Sodium (mg) | 3.96 | 6.79 | 3.0 | 18.96 | 5126.0 | 4.74 | 5163.45 | 5163.45 |
| Zinc (mg) | 0.17 | 0.71 | 1.76 | 0.05 | 3.52 | 0.01 | 6.21 | 6.21 |
| Copper (mg) | 0.04 | 0.435 | 0.228 | 0.047 | 0.578 | 0.012 | 1.339 | 1.339 |
| Manganese (mg) | 0.129 | 0.068 | 2.28 | 0.0 | 1.183 | 0.0 | 3.659 | 3.659 |
| Selenium (mcg) | 0.5 | 12.6 | 42.4 | 0.0 | 9.6 | 0.0 | 65.2 | 65.2 |
| Vitamin A, IU (IU) | 1.98 | 0.0 | 5.4 | 0.0 | 119.625 | 0.0 | 127.005 | 127.005 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.0 | 5.5 | 0.0 | 5.5 | 5.5 |
| Beta Carotene (mcg) | 0.99 | 0.0 | 3.0 | 0.0 | 71.5 | 0.0 | 75.49 | 75.49 |
| Vitamin E (mg) | 0.02 | 0.01 | 0.49 | 0.0 | 0.01 | 0.0 | 0.54 | 0.54 |
| Vitamin D (IU) | н/д | 24.444 | н/д | 0.0 | н/д | 0.0 | 24.444 | 24.444 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 3.96 | 0.0 | 132.0 | 0.0 | 0.0 | 0.0 | 135.96 | 135.96 |
| Tocopherol, beta (mg) | 0.0 | 0.01 | н/д | н/д | н/д | н/д | 0.01 | 0.01 |
| Tocopherol, gamma (mg) | 0.0 | 0.01 | н/д | н/д | н/д | н/д | 0.01 | 0.01 |
| Tocopherol, delta (mg) | 0.0 | 0.01 | н/д | н/д | н/д | н/д | 0.01 | 0.01 |
| Vitamin C (mg) | 7.3 | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 10.2 | 10.2 |
| Thiamin (mg) | 0.05 | 0.109 | 0.27 | 0.0 | 0.138 | 0.0 | 0.566 | 0.566 |
| Riboflavin (mg) | 0.03 | 0.543 | 0.132 | 0.0 | 0.316 | 0.0 | 1.021 | 1.021 |
| Niacin (mg) | 0.119 | 4.902 | 3.822 | 0.0 | 1.251 | 0.0 | 10.094 | 10.094 |
| Pantothenic acid (mg) | 0.119 | 2.037 | 0.606 | 0.0 | 0.468 | 0.0 | 3.229 | 3.229 |
| Vitamin B-6 (mg) | 0.119 | 0.136 | 0.204 | 0.0 | 0.275 | 0.0 | 0.734 | 0.734 |
| Folate (mcg) | 18.81 | 21.728 | 26.4 | 0.0 | 26.125 | 0.0 | 93.063 | 93.063 |
| Vitamin B-12 (mcg) | 0.0 | 0.05 | 0.0 | 0.0 | 0.11 | 0.0 | 0.16 | 0.16 |
| Choline (mg) | 6.0 | 23.5 | 18.7 | 0.0 | 99.3 | 0.0 | 147.5 | 147.5 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.01 | 0.054 | 0.126 | н/д | 0.22 | н/д | 0.41 | 0.41 |
| Threonine (g) | 0.02 | 0.149 | 0.24 | н/д | 0.66 | н/д | 1.069 | 1.069 |
| Isoleucine (g) | 0.01 | 0.109 | 0.306 | н/д | 0.701 | н/д | 1.126 | 1.126 |
| Leucine (g) | 0.03 | 0.163 | 0.558 | н/д | 1.128 | н/д | 1.878 | 1.878 |
| Lysine (g) | 0.04 | 0.149 | 0.228 | н/д | 0.66 | н/д | 1.077 | 1.077 |
| Methionine (g) | 0.0 | 0.041 | 0.126 | н/д | 0.179 | н/д | 0.345 | 0.345 |
| Cystine (g) | 0.0 | 0.014 | 0.192 | н/д | 0.0 | н/д | 0.206 | 0.206 |
| Phenylalanine (g) | 0.03 | 0.122 | 0.39 | н/д | 0.674 | н/д | 1.216 | 1.216 |
| Tyrosine (g) | 0.01 | 0.054 | 0.24 | н/д | 0.481 | н/д | 0.785 | 0.785 |
| Valine (g) | 0.02 | 0.312 | 0.372 | н/д | 0.756 | н/д | 1.46 | 1.46 |
| Arginine (g) | 0.099 | 0.109 | 0.384 | н/д | 1.073 | н/д | 1.664 | 1.664 |
| Histidine (g) | 0.01 | 0.081 | 0.192 | н/д | 0.33 | н/д | 0.613 | 0.613 |
| Alanine (g) | 0.02 | 0.272 | 0.294 | н/д | 0.688 | н/д | 1.273 | 1.273 |
| Aspartic acid (g) | 0.089 | 0.272 | 0.42 | н/д | 1.609 | н/д | 2.389 | 2.389 |
| Glutamic acid (g) | 0.257 | 0.462 | 2.598 | н/д | 2.64 | н/д | 5.957 | 5.957 |
| Glycine (g) | 0.03 | 0.122 | 0.33 | н/д | 0.619 | н/д | 1.101 | 1.101 |
| Proline (g) | 0.01 | 0.109 | 0.852 | н/д | 0.853 | н/д | 1.823 | 1.823 |
| Serine (g) | 0.02 | 0.122 | 0.39 | н/д | 0.825 | н/д | 1.357 | 1.357 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.04 | 0.054 | 0.192 | 0.0 | 1.568 | 0.0 | 1.853 | 1.853 |
| Phytosterols (mg) | 14.85 | н/д | н/д | н/д | н/д | н/д | 14.85 | 14.85 |
| Monounsaturated Fat (g) | 0.01 | 0.0 | 0.138 | 0.0 | 1.705 | 0.0 | 1.853 | 1.853 |
| Polyunsaturated (g) | 0.02 | 0.19 | 0.468 | 0.0 | 4.4 | 0.0 | 5.078 | 5.078 |