Рецепт Mushroom Medley and Baby Bok Choy w/ Black Bean Sauce and Soba Noodles - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	chicken 30.16g	soy sauce 4.0g	arrowroot 1.59g	onion 12.38g	bok choy 739.2g	portabella mushroom 20.37g	shiitake mushrooms 38.0g	enoki mushrooms 11.91g	cremini mushrooms 38.8g	onions 14.4g	Всего в порции	Всего в рецепте
Protein (g)	5.61	0.25	0.07	0.14	11.09	0.51	1.31	0.3	0.97	0.26	20.51	82.04
Total Fat (g)	4.54	0.0	0.0	0.01	1.48	0.04	0.13	0.04	0.04	0.03	6.32	25.28
Carbohydrates (g)	0.0	0.3	0.21	1.16	16.11	1.03	2.92	0.91	1.6	1.06	25.31	101.24
Ash (g)	0.24	0.61	0.02	0.04	5.91	0.21	0.3	0.11	0.38	0.12	7.94	31.76
Calories (kcal)	64.854	2.12	1.036	4.95	96.096	5.296	18.24	5.239	10.476	4.608	212.916	851.664
Starch (g)	н/д	н/д	н/д	0.0	н/д	н/д	0.0	0.0	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	0.12	н/д	н/д	0.0	0.0	н/д	н/д	0.12	0.48
Glucose (dextrose) (g)	н/д	н/д	н/д	0.24	н/д	н/д	0.11	0.03	н/д	н/д	0.38	1.52
Fructose (g)	н/д	н/д	н/д	0.16	н/д	н/д	0.0	0.0	н/д	н/д	0.16	0.64
Lactose (g)	н/д	н/д	н/д	0.0	н/д	н/д	0.0	0.0	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	0.0	н/д	н/д	0.0	0.0	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Water (g)	19.91	2.83	1.29	11.03	704.61	18.58	33.34	10.54	35.81	12.94	850.87	3403.48
Caffeine (mg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Sugars (g)	0.0	0.07	н/д	0.52	8.72	0.37	0.11	0.03	0.67	0.34	10.82	43.28
Galactose (g)	н/д	н/д	н/д	0.0	н/д	н/д	0.0	0.0	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	0.2	7.4	0.3	1.4	0.3	0.2	0.4	10.3	41.2
Calcium (mg)	3.318	0.76	0.096	2.846	776.16	1.63	0.76	0.119	6.984	10.368	803.041	3212.164
Iron (mg)	0.27	0.08	0.04	0.03	5.91	0.12	0.2	0.13	0.16	0.21	7.15	28.6
Magnesium (mg)	6.033	1.72	0.398	1.238	140.448	2.241	7.22	1.905	3.492	2.88	167.575	670.3
Phosphorus (mg)	44.342	5.0	1.562	3.589	273.504	26.481	42.18	12.979	46.56	5.328	461.525	1846.1
Potassium (mg)	57.011	8.68	7.236	18.068	1862.784	98.591	123.88	43.818	173.824	39.744	2433.635	9734.54
Sodium (mg)	21.115	225.48	0.414	0.495	480.48	1.222	1.9	0.357	2.328	2.304	736.096	2944.384
Zinc (mg)	0.4	0.02	0.01	0.02	1.4	0.12	0.36	0.07	0.43	0.06	2.89	11.56
Copper (mg)	0.015	0.004	0.002	0.005	0.148	0.081	0.061	0.011	0.194	0.012	0.532	2.128
Manganese (mg)	0.006	0.017	0.003	0.016	1.183	0.029	0.084	0.01	0.054	0.023	1.423	5.692
Selenium (mcg)	4.3	0.0	0.0	0.1	3.7	2.2	2.4	0.3	10.1	0.1	23.2	92.8
Vitamin A, IU (IU)	42.231	0.0	0.303	0.248	33027.456	0.0	0.0	0.0	0.0	143.568	33213.805	132855.22
Retinol (mcg)	12.368	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	12.368	49.472
Vitamin A, RAE (mcg_RAE)	12.669	0.0	0.016	0.0	1648.416	0.0	0.0	0.0	0.0	7.2	1668.301	6673.204
Beta Carotene (mcg)	0.0	0.0	0.175	0.124	19817.952	н/д	0.0	н/д	н/д	86.112	19904.363	79617.452
Vitamin E (mg)	0.09	0.0	н/д	0.0	0.67	0.0	0.0	0.0	0.0	0.08	0.85	3.4
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	н/д	0.0	0.0	н/д	0.0	н/д	н/д	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	н/д	0.495	295.68	н/д	0.0	н/д	н/д	163.728	459.903	1839.612
Tocopherol, beta (mg)	н/д	н/д	н/д	0.0	н/д	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	н/д	0.0	н/д	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Tocopherol, delta (mg)	н/д	н/д	н/д	0.0	н/д	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Vitamin C (mg)	0.5	0.0	0.0	0.9	332.6	0.0	0.0	0.0	0.0	2.7	336.8	1347.2
Thiamin (mg)	0.018	0.001	0.002	0.006	0.296	0.016	0.038	0.021	0.039	0.009	0.447	1.788
Riboflavin (mg)	0.036	0.007	0.001	0.004	0.517	0.098	0.103	0.019	0.19	0.012	0.986	3.944
Niacin (mg)	2.051	0.088	0.027	0.015	3.696	0.917	1.471	0.703	1.474	0.076	10.517	42.068
Pantothenic acid (mg)	0.274	0.012	0.005	0.015	0.665	0.306	0.517	0.127	0.582	0.012	2.515	10.06
Vitamin B-6 (mg)	0.106	0.006	0.004	0.015	1.404	0.02	0.065	0.01	0.043	0.009	1.681	6.724
Folate (mcg)	1.81	0.56	5.387	2.351	487.872	4.481	5.32	6.192	5.432	9.216	528.621	2114.484
Vitamin B-12 (mcg)	0.09	0.0	0.0	0.0	0.0	0.01	0.0	0.0	0.04	0.0	0.14	0.56
Choline (mg)	18.0	0.7	н/д	0.8	47.3	4.3	22.6	5.7	8.6	0.8	108.8	435.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.063	0.004	н/д	0.001	0.148	0.006	0.004	0.005	0.023	0.003	0.257	1.028
Threonine (g)	0.232	0.01	н/д	0.002	0.37	0.014	0.049	0.013	0.043	0.01	0.744	2.976
Isoleucine (g)	0.278	0.012	н/д	0.001	0.665	0.01	0.042	0.011	0.039	0.012	1.069	4.276
Leucine (g)	0.407	0.02	н/д	0.004	0.665	0.016	0.072	0.015	0.058	0.016	1.274	5.096
Lysine (g)	0.455	0.014	н/д	0.005	0.665	0.012	0.049	0.015	0.097	0.013	1.327	5.308
Methionine (g)	0.148	0.004	н/д	0.0	0.074	0.004	0.011	0.004	0.019	0.003	0.267	1.068
Cystine (g)	0.075	0.004	н/д	0.0	0.148	0.002	0.008	0.002	0.004	н/д	0.244	0.976
Phenylalanine (g)	0.217	0.013	н/д	0.004	0.296	0.012	0.042	0.018	0.039	0.009	0.649	2.596
Tyrosine (g)	0.181	0.009	н/д	0.001	0.222	0.008	0.03	0.017	0.019	0.007	0.495	1.98
Valine (g)	0.271	0.012	н/д	0.002	0.517	0.031	0.053	0.027	0.047	0.012	0.973	3.892
Arginine (g)	0.353	0.017	н/д	0.012	0.591	0.014	0.057	0.013	0.047	0.019	1.123	4.492
Histidine (g)	0.163	0.006	н/д	0.001	0.222	0.008	0.023	0.008	0.027	0.004	0.463	1.852
Alanine (g)	0.329	0.011	н/д	0.002	0.665	0.022	0.065	0.023	0.074	0.012	1.203	4.812
Aspartic acid (g)	0.501	0.027	н/д	0.011	0.813	0.031	0.114	0.023	0.089	0.024	1.633	6.532
Glutamic acid (g)	0.817	0.059	н/д	0.032	2.661	0.057	0.255	0.045	0.167	0.055	4.148	16.592
Glycine (g)	0.368	0.011	н/д	0.004	0.296	0.012	0.053	0.013	0.043	0.013	0.813	3.252
Proline (g)	0.274	0.018	н/д	0.001	0.222	0.014	0.038	0.007	0.07	0.017	0.662	2.648
Serine (g)	0.199	0.014	н/д	0.002	0.37	0.014	0.053	0.011	0.043	0.012	0.718	2.872
Cholesterol (mg)	22.624	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	22.624	90.496
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	1.3	0.0	0.001	0.005	0.222	0.006	0.011	н/д	0.004	0.004	1.554	6.216
Phytosterols (mg)	н/д	н/д	н/д	1.856	н/д	н/д	н/д	н/д	н/д	н/д	1.856	7.424
Monounsaturated Fat (g)	1.882	0.0	0.0	0.001	0.148	0.0	0.0	н/д	0.0	0.004	2.036	8.144
Polyunsaturated (g)	0.974	0.001	0.001	0.002	0.739	0.016	0.053	н/д	0.016	0.01	1.813	7.252