Рецепт Mushroom, Lemon Orzo - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 8 |
orzo
56.7g |
pine nuts
9.75g |
parsley
5.34g |
lemon juice
1.48g |
olive oil
3.38g |
mushrooms
41.25g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 7.39 | 1.33 | 0.16 | 0.01 | 0.0 | 1.27 | 10.17 | 81.36 |
| Total Fat (g) | 0.86 | 6.66 | 0.04 | 0.0 | 3.38 | 0.14 | 11.08 | 88.64 |
| Carbohydrates (g) | 42.34 | 1.27 | 0.34 | 0.13 | 0.0 | 1.35 | 45.43 | 363.44 |
| Ash (g) | 0.5 | 0.25 | 0.12 | 0.0 | 0.0 | 0.35 | 1.22 | 9.76 |
| Calories (kcal) | 210.352 | 65.586 | 1.924 | 0.369 | 29.835 | 9.075 | 317.141 | 2537.128 |
| Starch (g) | 35.41 | 0.14 | н/д | н/д | н/д | 0.0 | 35.55 | 284.4 |
| Sucrose (g) | 0.27 | 0.34 | н/д | н/д | н/д | 0.0 | 0.61 | 4.88 |
| Glucose (dextrose) (g) | 0.07 | 0.01 | н/д | н/д | н/д | 0.61 | 0.69 | 5.52 |
| Fructose (g) | 0.06 | 0.01 | н/д | н/д | н/д | 0.07 | 0.14 | 1.12 |
| Lactose (g) | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Maltose (g) | 1.11 | 0.0 | н/д | н/д | н/д | 0.0 | 1.11 | 8.88 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 5.61 | 0.22 | 4.69 | 1.34 | 0.0 | 38.13 | 49.99 | 399.92 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 1.51 | 0.35 | 0.05 | 0.04 | 0.0 | 0.68 | 2.63 | 21.04 |
| Galactose (g) | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 1.8 | 0.4 | 0.2 | 0.0 | 0.0 | 0.4 | 2.8 | 22.4 |
| Calcium (mg) | 11.907 | 1.559 | 7.374 | 0.103 | 0.034 | 1.237 | 22.215 | 177.72 |
| Iron (mg) | 1.87 | 0.54 | 0.33 | 0.0 | 0.02 | 0.21 | 2.97 | 23.76 |
| Magnesium (mg) | 30.05 | 24.461 | 2.672 | 0.089 | 0.0 | 3.712 | 60.984 | 487.872 |
| Phosphorus (mg) | 107.161 | 56.036 | 3.099 | 0.089 | 0.0 | 35.474 | 201.858 | 1614.864 |
| Potassium (mg) | 126.438 | 58.18 | 29.604 | 1.829 | 0.034 | 131.173 | 347.257 | 2778.056 |
| Sodium (mg) | 3.402 | 0.195 | 2.993 | 0.015 | 0.068 | 2.062 | 8.734 | 69.872 |
| Zinc (mg) | 0.8 | 0.63 | 0.06 | 0.0 | 0.0 | 0.21 | 1.7 | 13.6 |
| Copper (mg) | 0.164 | 0.129 | 0.008 | 0.0 | 0.0 | 0.132 | 0.434 | 3.472 |
| Manganese (mg) | 0.522 | 0.858 | 0.009 | 0.0 | 0.0 | 0.021 | 1.409 | 11.272 |
| Selenium (mcg) | 35.8 | 0.1 | 0.0 | 0.0 | 0.0 | 3.8 | 39.7 | 317.6 |
| Vitamin A, IU (IU) | 0.0 | 2.826 | 450.158 | 0.295 | 0.0 | 0.0 | 453.279 | 3626.232 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.097 | 22.497 | 0.015 | 0.0 | 0.0 | 22.609 | 180.872 |
| Beta Carotene (mcg) | 0.0 | 1.657 | 270.073 | 0.044 | 0.0 | 0.0 | 271.774 | 2174.192 |
| Vitamin E (mg) | 0.06 | 0.91 | 0.04 | 0.0 | 0.48 | 0.0 | 1.5 | 12.0 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | 7.425 | 7.425 | 59.4 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 10.206 | 0.877 | 297.166 | 0.133 | 0.0 | 0.0 | 308.382 | 2467.056 |
| Tocopherol, beta (mg) | 0.03 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.04 | 0.32 |
| Tocopherol, gamma (mg) | 0.5 | 1.09 | 0.03 | н/д | 0.03 | 0.0 | 1.65 | 13.2 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.1 | 7.1 | 0.7 | 0.0 | 0.9 | 8.7 | 69.6 |
| Thiamin (mg) | 0.505 | 0.035 | 0.005 | 0.0 | 0.0 | 0.033 | 0.578 | 4.624 |
| Riboflavin (mg) | 0.227 | 0.022 | 0.005 | 0.0 | 0.0 | 0.165 | 0.42 | 3.36 |
| Niacin (mg) | 4.071 | 0.428 | 0.07 | 0.001 | 0.0 | 1.489 | 6.059 | 48.472 |
| Pantothenic acid (mg) | 0.244 | 0.03 | 0.021 | 0.001 | 0.0 | 0.619 | 0.916 | 7.328 |
| Vitamin B-6 (mg) | 0.079 | 0.009 | 0.005 | 0.001 | 0.0 | 0.041 | 0.135 | 1.08 |
| Folate (mcg) | 134.376 | 3.313 | 8.123 | 0.192 | 0.0 | 6.6 | 152.604 | 1220.832 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.02 | 0.02 | 0.16 |
| Choline (mg) | 8.6 | 5.4 | 0.7 | 0.1 | 0.0 | 7.1 | 21.9 | 175.2 |
| Folic acid (mcg) | 124.17 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 124.17 | 993.36 |
| Tryptophan (g) | 0.108 | 0.011 | 0.003 | н/д | 0.0 | 0.016 | 0.138 | 1.104 |
| Threonine (g) | 0.261 | 0.036 | 0.006 | н/д | 0.0 | 0.045 | 0.349 | 2.792 |
| Isoleucine (g) | 0.289 | 0.053 | 0.006 | н/д | 0.0 | 0.033 | 0.381 | 3.048 |
| Leucine (g) | 0.561 | 0.096 | 0.011 | н/д | 0.0 | 0.049 | 0.718 | 5.744 |
| Lysine (g) | 0.17 | 0.053 | 0.01 | н/д | 0.0 | 0.045 | 0.278 | 2.224 |
| Methionine (g) | 0.085 | 0.025 | 0.002 | н/д | 0.0 | 0.012 | 0.125 | 1.0 |
| Cystine (g) | 0.147 | 0.028 | 0.001 | н/д | 0.0 | 0.004 | 0.18 | 1.44 |
| Phenylalanine (g) | 0.38 | 0.051 | 0.008 | н/д | 0.0 | 0.037 | 0.476 | 3.808 |
| Tyrosine (g) | 0.136 | 0.05 | 0.004 | н/д | 0.0 | 0.016 | 0.207 | 1.656 |
| Valine (g) | 0.335 | 0.067 | 0.009 | н/д | 0.0 | 0.095 | 0.506 | 4.048 |
| Arginine (g) | 0.266 | 0.235 | 0.006 | н/д | 0.0 | 0.033 | 0.541 | 4.328 |
| Histidine (g) | 0.17 | 0.033 | 0.003 | н/д | 0.0 | 0.025 | 0.231 | 1.848 |
| Alanine (g) | 0.249 | 0.066 | 0.011 | н/д | 0.0 | 0.082 | 0.409 | 3.272 |
| Aspartic acid (g) | 0.352 | 0.127 | 0.015 | н/д | 0.0 | 0.082 | 0.576 | 4.608 |
| Glutamic acid (g) | 2.608 | 0.286 | 0.013 | н/д | 0.0 | 0.14 | 3.047 | 24.376 |
| Glycine (g) | 0.249 | 0.067 | 0.008 | н/д | 0.0 | 0.037 | 0.362 | 2.896 |
| Proline (g) | 0.89 | 0.065 | 0.011 | н/д | 0.0 | 0.033 | 1.0 | 8.0 |
| Serine (g) | 0.352 | 0.082 | 0.007 | н/д | 0.0 | 0.037 | 0.478 | 3.824 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.159 | 0.478 | 0.007 | 0.0 | 0.466 | 0.016 | 1.126 | 9.008 |
| Phytosterols (mg) | н/д | 13.741 | 0.267 | н/д | 7.459 | н/д | 21.467 | 171.736 |
| Monounsaturated Fat (g) | 0.096 | 1.828 | 0.016 | 0.0 | 2.462 | 0.0 | 4.403 | 35.224 |
| Polyunsaturated (g) | 0.318 | 3.32 | 0.006 | 0.0 | 0.355 | 0.058 | 4.057 | 32.456 |