Рецепт Mushroom, Jalapeño and Cilantro Salsa - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 Jalapeño peppers, stemmed, seeded and finely diced
1 handful, about 1/2 cup chopped fresh cilantro, chopped
to taste kosher salt
Prep time: 15 mins Cook time: 2 hour Total time: 2 hour 15 mins Yield: 3 - 4 cups
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		mushrooms
439.98g 		onion
124.32g 		lime juice
181.5g 		olive oil
13.5g 		kosher salt
0.0g 		Всего в порции Всего в рецепте
Protein (g) 13.6 0.99 0.76 0.0 н/д 15.35 15.35
Total Fat (g) 1.5 0.1 0.13 13.5 н/д 15.22 15.22
Carbohydrates (g) 14.43 9.39 15.28 0.0 н/д 39.1 39.1
Ash (g) 3.74 0.42 0.56 0.0 н/д 4.73 4.73
Calories (kcal) 96.796 39.782 45.375 119.34 н/д 301.294 301.294
Starch (g) 0.0 0.0 0.0 н/д н/д 0.0 0.0
Sucrose (g) 0.0 0.9 0.87 н/д н/д 1.77 1.77
Glucose (dextrose) (g) 6.51 2.81 1.09 н/д н/д 10.41 10.41
Fructose (g) 0.75 2.51 1.11 н/д н/д 4.37 4.37
Lactose (g) 0.0 0.02 0.0 н/д н/д 0.02 0.02
Maltose (g) 0.0 0.0 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 406.68 113.43 164.78 0.0 н/д 684.89 684.89
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 7.26 6.24 3.07 0.0 н/д 16.57 16.57
Galactose (g) 0.0 0.0 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 4.4 1.1 0.7 0.0 н/д 6.2 6.2
Calcium (mg) 13.199 24.864 25.41 0.135 н/д 63.608 63.608
Iron (mg) 2.2 0.32 0.16 0.08 н/д 2.76 2.76
Magnesium (mg) 39.598 11.189 14.52 0.0 н/д 65.307 65.307
Phosphorus (mg) 378.385 33.566 25.41 0.0 н/д 437.361 437.361
Potassium (mg) 1399.144 147.941 212.355 0.135 н/д 1759.575 1759.575
Sodium (mg) 21.999 9.946 3.63 0.27 н/д 35.845 35.845
Zinc (mg) 2.29 0.16 0.15 0.0 н/д 2.59 2.59
Copper (mg) 1.408 0.075 0.054 0.0 н/д 1.537 1.537
Manganese (mg) 0.22 0.099 0.036 0.0 н/д 0.356 0.356
Selenium (mcg) 40.9 0.6 0.2 0.0 н/д 41.7 41.7
Vitamin A, IU (IU) 0.0 1.243 90.75 0.0 н/д 91.993 91.993
Retinol (mcg) 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 3.63 0.0 н/д 3.63 3.63
Beta Carotene (mcg) 0.0 1.243 54.45 0.0 н/д 55.693 55.693
Vitamin E (mg) 0.04 0.02 0.4 1.94 н/д 2.41 2.41
Vitamin D (IU) 79.197 н/д н/д н/д н/д 79.197 79.197
Lycopene (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 7.459 0.0 0.0 н/д 7.459 7.459
Tocopherol, beta (mg) 0.04 0.0 0.0 0.01 н/д 0.06 0.06
Tocopherol, gamma (mg) 0.04 0.0 0.0 0.11 н/д 0.16 0.16
Tocopherol, delta (mg) 0.04 0.0 0.0 0.0 н/д 0.04 0.04
Vitamin C (mg) 9.2 6.0 54.5 0.0 н/д 69.7 69.7
Thiamin (mg) 0.352 0.05 0.054 0.0 н/д 0.456 0.456
Riboflavin (mg) 1.76 0.025 0.036 0.0 н/д 1.821 1.821
Niacin (mg) 15.883 0.162 0.254 0.0 н/д 16.299 16.299
Pantothenic acid (mg) 6.6 0.124 0.218 0.0 н/д 6.942 6.942
Vitamin B-6 (mg) 0.44 0.162 0.073 0.0 н/д 0.674 0.674
Folate (mcg) 70.397 28.594 18.15 0.0 н/д 117.141 117.141
Vitamin B-12 (mcg) 0.18 н/д 0.0 0.0 н/д 0.18 0.18
Choline (mg) 76.1 6.8 9.3 0.0 н/д 92.3 92.3
Folic acid (mcg) 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 0.176 0.012 0.0 0.0 н/д 0.188 0.188
Threonine (g) 0.484 0.025 0.0 0.0 н/д 0.509 0.509
Isoleucine (g) 0.352 0.012 0.0 0.0 н/д 0.364 0.364
Leucine (g) 0.528 0.037 0.036 0.0 н/д 0.602 0.602
Lysine (g) 0.484 0.037 0.036 0.0 н/д 0.558 0.558
Methionine (g) 0.132 0.012 0.0 0.0 н/д 0.144 0.144
Cystine (g) 0.044 0.012 0.0 0.0 н/д 0.056 0.056
Phenylalanine (g) 0.396 0.025 0.018 0.0 н/д 0.439 0.439
Tyrosine (g) 0.176 0.012 0.0 0.0 н/д 0.188 0.188
Valine (g) 1.012 0.025 0.018 0.0 н/д 1.055 1.055
Arginine (g) 0.352 0.137 0.036 0.0 н/д 0.525 0.525
Histidine (g) 0.264 0.012 0.0 0.0 н/д 0.276 0.276
Alanine (g) 0.88 0.025 0.036 0.0 н/д 0.941 0.941
Aspartic acid (g) 0.88 0.087 0.2 0.0 н/д 1.167 1.167
Glutamic acid (g) 1.496 0.224 0.127 0.0 н/д 1.847 1.847
Glycine (g) 0.396 0.025 0.018 0.0 н/д 0.439 0.439
Proline (g) 0.352 0.025 0.054 0.0 н/д 0.431 0.431
Serine (g) 0.396 0.025 0.073 0.0 н/д 0.493 0.493
Cholesterol (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.176 н/д 0.018 1.864 н/д 2.058 2.058
Phytosterols (mg) н/д н/д н/д 29.835 н/д 29.835 29.835
Monounsaturated Fat (g) 0.0 н/д 0.018 9.85 н/д 9.868 9.868
Polyunsaturated (g) 0.616 н/д 0.036 1.42 н/д 2.072 2.072