Рецепт Mushroom fried rice - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
10 to 12 nos - White button mushroom (sliced as shown in picture)
1 tsp - Ginger garlic paste
Salt as needed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		rice
92.5g 		soy sauce
5.3g 		spring onion
2.88g 		pepper
0.27g 		salt
0.0g 		Всего в порции Всего в рецепте
Protein (g) 6.6 0.33 0.05 0.03 н/д 7.01 14.02
Total Fat (g) 0.61 0.0 0.01 0.01 н/д 0.63 1.26
Carbohydrates (g) 73.95 0.4 0.21 0.17 н/д 74.74 149.48
Ash (g) 0.59 0.81 0.02 0.01 н/д 1.44 2.88
Calories (kcal) 337.625 2.809 0.922 0.676 н/д 342.031 684.062
Starch (g) н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.07 н/д н/д н/д н/д 0.07 0.14
Glucose (dextrose) (g) 0.02 н/д н/д н/д н/д 0.02 0.04
Fructose (g) 0.02 н/д н/д н/д н/д 0.02 0.04
Lactose (g) 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 10.75 3.75 2.59 0.03 н/д 17.11 34.22
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.11 0.09 0.07 0.0 н/д 0.27 0.54
Galactose (g) 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 1.2 0.0 0.1 0.1 н/д 1.4 2.8
Calcium (mg) 25.9 1.007 2.074 1.158 н/д 30.139 60.278
Iron (mg) 3.99 0.1 0.04 0.08 н/д 4.21 8.42
Magnesium (mg) 23.125 2.279 0.576 0.514 н/д 26.494 52.988
Phosphorus (mg) 106.375 6.625 1.066 0.458 н/д 114.524 229.048
Potassium (mg) 106.375 11.501 7.949 3.336 н/д 129.161 258.322
Sodium (mg) 4.625 298.761 0.461 0.117 н/д 303.963 607.926
Zinc (mg) 1.01 0.03 0.01 0.0 н/д 1.05 2.1
Copper (mg) 0.204 0.005 0.002 0.003 н/д 0.214 0.428
Manganese (mg) 1.008 0.022 0.005 0.015 н/д 1.05 2.1
Selenium (mcg) 14.0 0.0 0.0 0.0 н/д 14.0 28.0
Vitamin A, IU (IU) 0.0 0.0 28.714 0.792 н/д 29.506 59.012
Retinol (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 1.44 0.04 н/д 1.48 2.96
Beta Carotene (mcg) 0.0 0.0 17.222 0.413 н/д 17.636 35.272
Vitamin E (mg) 0.1 0.0 0.02 0.0 н/д 0.12 0.24
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.016 н/д 0.016 0.032
Lutein + zeaxanthin (mcg) 0.0 0.0 32.746 0.543 н/д 33.289 66.578
Tocopherol, beta (mg) н/д н/д н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д 0.01 н/д 0.01 0.02
Tocopherol, delta (mg) н/д н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.5 0.1 н/д 0.6 1.2
Thiamin (mg) 0.537 0.002 0.002 0.0 н/д 0.54 1.08
Riboflavin (mg) 0.046 0.009 0.002 0.001 н/д 0.058 0.116
Niacin (mg) 3.876 0.117 0.015 0.003 н/д 4.011 8.022
Pantothenic acid (mg) 0.934 0.016 0.002 н/д н/д 0.952 1.904
Vitamin B-6 (mg) 0.148 0.008 0.002 0.001 н/д 0.159 0.318
Folate (mcg) 213.675 0.742 1.843 0.027 н/д 216.287 432.574
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Choline (mg) 5.4 1.0 0.2 0.0 н/д 6.5 13.0
Folic acid (mcg) 206.275 0.0 0.0 0.0 н/д 206.275 412.55
Tryptophan (g) 0.074 0.005 0.001 н/д н/д 0.079 0.158
Threonine (g) 0.241 0.013 0.002 н/д н/д 0.256 0.512
Isoleucine (g) 0.287 0.016 0.002 н/д н/д 0.305 0.61
Leucine (g) 0.546 0.027 0.003 н/д н/д 0.575 1.15
Lysine (g) 0.241 0.019 0.003 н/д н/д 0.262 0.524
Methionine (g) 0.157 0.005 0.001 н/д н/д 0.163 0.326
Cystine (g) 0.139 0.006 н/д н/д н/д 0.145 0.29
Phenylalanine (g) 0.352 0.017 0.002 н/д н/д 0.371 0.742
Tyrosine (g) 0.222 0.012 0.001 н/д н/д 0.236 0.472
Valine (g) 0.407 0.016 0.002 н/д н/д 0.426 0.852
Arginine (g) 0.546 0.023 0.004 н/д н/д 0.572 1.144
Histidine (g) 0.157 0.008 0.001 н/д н/д 0.167 0.334
Alanine (g) 0.379 0.015 0.002 н/д н/д 0.396 0.792
Aspartic acid (g) 0.62 0.036 0.005 н/д н/д 0.66 1.32
Glutamic acid (g) 1.286 0.078 0.011 н/д н/д 1.375 2.75
Glycine (g) 0.305 0.015 0.003 н/д н/д 0.323 0.646
Proline (g) 0.315 0.024 0.003 н/д н/д 0.342 0.684
Serine (g) 0.352 0.019 0.002 н/д н/д 0.373 0.746
Cholesterol (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.167 0.001 0.001 0.003 н/д 0.17 0.34
Phytosterols (mg) н/д н/д н/д 0.244 н/д 0.244 0.488
Monounsaturated Fat (g) 0.194 0.001 0.001 0.003 н/д 0.198 0.396
Polyunsaturated (g) 0.167 0.001 0.002 0.003 н/д 0.173 0.346