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Рецепт Mushroom Florentine Pasta - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 cups (or more) spinach leaves
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		linguine pasta
226.8g 		flour
7.81g 		chicken broth
236.59g 		milk
244.0g 		salt
3.0g 		pepper
1.05g 		olive oil
13.5g 		mushrooms
220.0g 		garlics
5.22g 		gouda cheese
85.05g 		Всего в порции Всего в рецепте
Protein (g) 29.57 0.81 2.37 7.86 0.0 0.11 0.0 6.8 0.33 21.21 69.06 69.06
Total Fat (g) 3.42 0.08 0.24 7.93 0.0 0.03 13.5 0.75 0.03 23.34 49.31 49.31
Carbohydrates (g) 169.35 5.96 0.95 11.03 0.0 0.68 0.0 7.22 1.73 1.89 198.8 198.8
Ash (g) 2.0 0.04 1.66 1.68 2.99 0.05 0.0 1.87 0.08 3.35 13.71 13.71
Calories (kcal) 841.428 28.428 16.561 146.4 0.0 2.678 119.34 48.399 7.778 302.778 1513.79 1513.79
Starch (g) 141.64 н/д н/д н/д н/д н/д н/д 0.0 н/д н/д 141.64 141.64
Sucrose (g) 1.09 н/д н/д 0.0 н/д н/д н/д 0.0 н/д н/д 1.09 1.09
Glucose (dextrose) (g) 0.27 н/д н/д 0.0 н/д н/д н/д 3.26 н/д н/д 3.53 3.53
Fructose (g) 0.25 н/д н/д 0.0 н/д н/д н/д 0.37 н/д н/д 0.62 0.62
Lactose (g) 0.0 н/д н/д 12.83 н/д н/д н/д 0.0 н/д н/д 12.83 12.83
Maltose (g) 4.45 н/д н/д 0.0 н/д н/д н/д 0.0 н/д н/д 4.45 4.45
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 22.45 0.93 231.39 215.5 0.01 0.11 0.0 203.34 3.06 35.26 712.05 712.05
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 6.06 0.02 0.0 12.83 0.0 0.01 0.0 3.63 0.05 1.89 24.49 24.49
Galactose (g) 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 7.3 0.2 0.9 0.0 0.0 0.3 0.0 2.2 0.1 0.0 11.0 11.0
Calcium (mg) 47.628 1.172 14.195 275.72 0.72 4.589 0.135 6.6 9.448 595.35 955.556 955.556
Iron (mg) 7.48 0.36 0.47 0.07 0.01 0.3 0.08 1.1 0.09 0.2 10.17 10.17
Magnesium (mg) 120.204 1.718 2.366 24.4 0.03 2.037 0.0 19.8 1.305 24.665 196.524 196.524
Phosphorus (mg) 428.652 8.435 30.757 222.04 0.0 1.817 0.0 189.197 7.987 464.373 1353.256 1353.256
Potassium (mg) 505.764 8.357 189.272 348.92 0.24 13.22 0.135 699.587 20.932 102.911 1889.337 1889.337
Sodium (mg) 13.608 0.156 373.812 97.6 1162.74 0.462 0.27 11.0 0.887 696.56 2357.095 2357.095
Zinc (mg) 3.2 0.05 0.17 0.98 0.0 0.01 0.0 1.14 0.06 3.32 8.93 8.93
Copper (mg) 0.658 0.011 0.071 0.024 0.001 0.012 0.0 0.704 0.016 0.034 1.53 1.53
Manganese (mg) 2.087 0.053 0.118 0.0 0.003 0.059 0.0 0.11 0.087 0.009 2.526 2.526
Selenium (mcg) 143.3 2.6 0.0 9.0 0.0 0.0 0.0 20.5 0.7 12.3 188.6 188.6
Vitamin A, IU (IU) 0.0 0.0 0.0 248.88 0.0 3.14 0.0 0.0 0.47 478.832 731.321 731.321
Retinol (mcg) 0.0 0.0 0.0 68.32 0.0 0.0 0.0 0.0 0.0 139.482 207.802 207.802
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 68.32 0.0 0.158 0.0 0.0 0.0 140.333 208.81 208.81
Beta Carotene (mcg) 0.0 0.0 0.0 12.2 0.0 1.638 0.0 0.0 0.261 8.505 22.604 22.604
Vitamin E (mg) 0.25 0.0 0.0 0.15 0.0 0.01 1.94 0.02 0.0 0.2 2.58 2.58
Vitamin D (IU) н/д н/д н/д 97.6 н/д н/д н/д 39.599 н/д н/д 137.199 137.199
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.063 0.0 0.0 0.0 0.0 0.063 0.063
Lutein + zeaxanthin (mcg) 40.824 1.406 0.0 0.0 0.0 2.153 0.0 0.0 0.835 0.0 45.218 45.218
Tocopherol, beta (mg) 0.14 0.01 н/д 0.0 н/д 0.0 0.01 0.02 н/д н/д 0.18 0.18
Tocopherol, gamma (mg) 2.0 0.03 н/д 0.02 н/д 0.05 0.11 0.02 н/д н/д 2.23 2.23
Tocopherol, delta (mg) 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.02 н/д н/д 0.02 0.02
Vitamin C (mg) 0.0 0.0 16.6 0.0 0.0 0.2 0.0 4.6 1.6 0.0 23.0 23.0
Thiamin (mg) 2.019 0.062 0.0 0.098 0.0 0.001 0.0 0.176 0.01 0.026 2.391 2.391
Riboflavin (mg) 0.907 0.038 0.024 0.439 0.0 0.003 0.0 0.88 0.006 0.281 2.577 2.577
Niacin (mg) 16.284 0.461 1.207 0.268 0.0 0.012 0.0 7.942 0.037 0.051 26.261 26.261
Pantothenic acid (mg) 0.975 0.034 0.024 0.878 0.0 н/д 0.0 3.3 0.031 0.289 5.532 5.532
Vitamin B-6 (mg) 0.318 0.003 0.024 0.098 0.0 0.004 0.0 0.22 0.065 0.068 0.798 0.798
Folate (mcg) 537.516 14.292 0.0 12.2 0.0 0.105 0.0 35.199 0.157 17.861 617.33 617.33
Vitamin B-12 (mcg) 0.0 0.0 0.09 1.07 0.0 0.0 0.0 0.09 0.0 1.31 2.57 2.57
Choline (mg) 34.2 0.8 н/д 34.9 0.0 0.1 0.0 38.1 1.2 13.1 122.5 122.5
Folic acid (mcg) 496.692 12.027 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 508.719 508.719
Tryptophan (g) 0.431 0.01 н/д 0.195 0.0 н/д 0.0 0.088 0.004 0.298 1.026 1.026
Threonine (g) 1.043 0.022 н/д 0.342 0.0 н/д 0.0 0.242 0.008 0.791 2.448 2.448
Isoleucine (g) 1.157 0.028 н/д 0.415 0.0 н/д 0.0 0.176 0.011 1.114 2.901 2.901
Leucine (g) 2.245 0.055 н/д 0.659 0.0 н/д 0.0 0.264 0.016 2.177 5.417 5.417
Lysine (g) 0.68 0.018 н/д 0.342 0.0 н/д 0.0 0.242 0.014 2.254 3.55 3.55
Methionine (g) 0.34 0.014 н/д 0.195 0.0 н/д 0.0 0.066 0.004 0.612 1.232 1.232
Cystine (g) 0.59 0.017 н/д 0.049 0.0 н/д 0.0 0.022 0.004 0.213 0.894 0.894
Phenylalanine (g) 1.52 0.041 н/д 0.366 0.0 н/д 0.0 0.198 0.009 1.216 3.35 3.35
Tyrosine (g) 0.544 0.024 н/д 0.366 0.0 н/д 0.0 0.088 0.004 1.233 2.26 2.26
Valine (g) 1.338 0.033 н/д 0.464 0.0 н/д 0.0 0.506 0.015 1.539 3.895 3.895
Arginine (g) 1.066 0.033 н/д 0.195 0.0 н/д 0.0 0.176 0.033 0.816 2.319 2.319
Histidine (g) 0.68 0.018 н/д 0.195 0.0 н/д 0.0 0.132 0.006 0.876 1.907 1.907
Alanine (g) 0.998 0.026 н/д 0.244 0.0 н/д 0.0 0.44 0.007 0.646 2.361 2.361
Aspartic acid (g) 1.406 0.034 н/д 0.586 0.0 н/д 0.0 0.44 0.026 1.48 3.972 3.972
Glutamic acid (g) 10.433 0.272 н/д 1.586 0.0 н/д 0.0 0.748 0.042 5.222 18.303 18.303
Glycine (g) 0.998 0.029 н/д 0.195 0.0 н/д 0.0 0.198 0.01 0.417 1.847 1.847
Proline (g) 3.561 0.094 н/д 0.83 0.0 н/д 0.0 0.176 0.005 2.764 7.429 7.429
Serine (g) 1.406 0.041 н/д 0.268 0.0 н/д 0.0 0.198 0.01 1.31 3.233 3.233
Cholesterol (mg) 0.0 0.0 0.0 24.4 0.0 0.0 0.0 0.0 0.0 96.957 121.357 121.357
Trans Fat (g) 0.0 н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.635 0.012 0.071 4.563 0.0 0.01 1.864 0.088 0.005 14.977 22.226 22.226
Phytosterols (mg) н/д н/д н/д н/д 0.0 0.966 29.835 н/д н/д н/д 30.801 30.801
Monounsaturated Fat (g) 0.386 0.007 0.118 1.976 0.0 0.011 9.85 0.0 0.001 6.591 18.939 18.939
Polyunsaturated (g) 1.27 0.032 0.047 0.488 0.0 0.012 1.42 0.308 0.013 0.561 4.152 4.152