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Рецепт Mushroom Filled Potato Pancakes - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 shallots, peeled and thinly sliced (1/3 cup)
12 oil-cured black olives, pitted and cut into 1/2-inch dice (optional...substitute an additional 1/4 cup mushrooms if you prefer)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		potatoes
119.81g 		salt
0.75g 		pepper
0.26g 		canola oil
11.67g 		shallots
0.0g 		garlic
0.87g 		mushrooms
18.33g 		Всего в порции Всего в рецепте
Protein (g) 2.42 0.0 0.03 0.0 н/д 0.06 0.57 3.07 18.42
Total Fat (g) 0.11 0.0 0.01 11.67 н/д 0.0 0.06 11.85 71.1
Carbohydrates (g) 20.93 0.0 0.17 0.0 н/д 0.29 0.6 21.99 131.94
Ash (g) 1.29 0.75 0.01 0.0 н/д 0.01 0.16 2.22 13.32
Calories (kcal) 92.256 0.0 0.672 103.133 н/д 1.296 4.033 201.39 1208.34
Starch (g) 18.5 н/д н/д н/д н/д н/д 0.0 18.5 111.0
Sucrose (g) 0.2 н/д н/д н/д н/д н/д 0.0 0.2 1.2
Glucose (dextrose) (g) 0.4 н/д н/д н/д н/д н/д 0.27 0.67 4.02
Fructose (g) 0.32 н/д н/д н/д н/д н/д 0.03 0.35 2.1
Lactose (g) 0.0 н/д н/д н/д н/д н/д 0.0 0.0 0.0
Maltose (g) 0.0 н/д н/д н/д н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Water (g) 95.06 0.0 0.03 0.0 н/д 0.51 16.95 112.54 675.24
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) 0.93 0.0 0.0 0.0 н/д 0.01 0.3 1.25 7.5
Galactose (g) 0.0 н/д н/д н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 2.6 0.0 0.1 0.0 н/д 0.0 0.2 2.9 17.4
Calcium (mg) 14.378 0.18 1.151 0.0 н/д 1.575 0.55 17.833 106.998
Iron (mg) 0.93 0.0 0.08 0.0 н/д 0.01 0.09 1.12 6.72
Magnesium (mg) 27.557 0.008 0.511 0.0 н/д 0.218 1.65 29.943 179.658
Phosphorus (mg) 68.293 0.0 0.456 0.0 н/д 1.331 15.766 85.846 515.076
Potassium (mg) 504.411 0.06 3.315 0.0 н/д 3.489 58.299 569.574 3417.444
Sodium (mg) 7.189 290.685 0.116 0.0 н/д 0.148 0.917 299.054 1794.324
Zinc (mg) 0.35 0.0 0.0 0.0 н/д 0.01 0.1 0.46 2.76
Copper (mg) 0.132 0.0 0.003 0.0 н/д 0.003 0.059 0.196 1.176
Manganese (mg) 0.18 0.001 0.015 0.0 н/д 0.015 0.009 0.219 1.314
Selenium (mcg) 0.4 0.0 0.0 0.0 н/д 0.1 1.7 2.2 13.2
Vitamin A, IU (IU) 2.396 0.0 0.787 0.0 н/д 0.078 0.0 3.262 19.572
Retinol (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.04 0.0 н/д 0.0 0.0 0.04 0.24
Beta Carotene (mcg) 1.198 0.0 0.411 0.0 н/д 0.044 0.0 1.652 9.912
Vitamin E (mg) 0.01 0.0 0.0 2.04 н/д 0.0 0.0 2.05 12.3
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 3.3 3.3 19.8
Lycopene (mcg) 0.0 0.0 0.016 0.0 н/д 0.0 0.0 0.016 0.096
Lutein + zeaxanthin (mcg) 9.585 0.0 0.54 0.0 н/д 0.139 0.0 10.264 61.584
Tocopherol, beta (mg) 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 н/д 0.01 3.19 н/д н/д 0.0 3.2 19.2
Tocopherol, delta (mg) 0.0 н/д 0.0 0.12 н/д н/д 0.0 0.12 0.72
Vitamin C (mg) 23.6 0.0 0.1 0.0 н/д 0.3 0.4 24.3 145.8
Thiamin (mg) 0.096 0.0 0.0 0.0 н/д 0.002 0.015 0.113 0.678
Riboflavin (mg) 0.036 0.0 0.001 0.0 н/д 0.001 0.073 0.111 0.666
Niacin (mg) 1.258 0.0 0.003 0.0 н/д 0.006 0.662 1.929 11.574
Pantothenic acid (mg) 0.359 0.0 н/д 0.0 н/д 0.005 0.275 0.64 3.84
Vitamin B-6 (mg) 0.359 0.0 0.001 0.0 н/д 0.011 0.018 0.389 2.334
Folate (mcg) 19.17 0.0 0.026 0.0 н/д 0.026 2.933 22.156 132.936
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.01 0.01 0.06
Choline (mg) 14.5 0.0 0.0 0.0 н/д 0.2 3.2 17.9 107.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Tryptophan (g) 0.036 0.0 н/д н/д н/д 0.001 0.007 0.044 0.264
Threonine (g) 0.096 0.0 н/д н/д н/д 0.001 0.02 0.117 0.702
Isoleucine (g) 0.096 0.0 н/д н/д н/д 0.002 0.015 0.112 0.672
Leucine (g) 0.144 0.0 н/д н/д н/д 0.003 0.022 0.168 1.008
Lysine (g) 0.156 0.0 н/д н/д н/д 0.002 0.02 0.178 1.068
Methionine (g) 0.036 0.0 н/д н/д н/д 0.001 0.005 0.042 0.252
Cystine (g) 0.036 0.0 н/д н/д н/д 0.001 0.002 0.038 0.228
Phenylalanine (g) 0.108 0.0 н/д н/д н/д 0.002 0.016 0.126 0.756
Tyrosine (g) 0.096 0.0 н/д н/д н/д 0.001 0.007 0.104 0.624
Valine (g) 0.144 0.0 н/д н/д н/д 0.003 0.042 0.188 1.128
Arginine (g) 0.12 0.0 н/д н/д н/д 0.005 0.015 0.14 0.84
Histidine (g) 0.06 0.0 н/д н/д н/д 0.001 0.011 0.072 0.432
Alanine (g) 0.072 0.0 н/д н/д н/д 0.001 0.037 0.11 0.66
Aspartic acid (g) 0.611 0.0 н/д н/д н/д 0.004 0.037 0.652 3.912
Glutamic acid (g) 0.419 0.0 н/д н/д н/д 0.007 0.062 0.489 2.934
Glycine (g) 0.072 0.0 н/д н/д н/д 0.002 0.016 0.09 0.54
Proline (g) 0.084 0.0 н/д н/д н/д 0.001 0.015 0.099 0.594
Serine (g) 0.108 0.0 н/д н/д н/д 0.002 0.016 0.126 0.756
Cholesterol (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д 0.047 н/д н/д н/д 0.047 0.282
Saturated Fat (g) 0.036 0.0 0.003 0.86 н/д 0.001 0.007 0.906 5.436
Phytosterols (mg) 5.991 0.0 0.242 н/д н/д н/д н/д 6.233 37.398
Monounsaturated Fat (g) 0.0 0.0 0.003 7.383 н/д 0.0 0.0 7.385 44.31
Polyunsaturated (g) 0.048 0.0 0.003 3.283 н/д 0.002 0.026 3.362 20.172