Рецепт Mushroom Dim Sum - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 1 		mushrooms
145.5g 		garlic
2.61g 		ginger
0.93g 		oil
13.5g 		rice wine
14.55g 		soy sauce
15.9g 		Всего в порции Всего в рецепте
Protein (g) 4.5 0.17 0.02 0.0 0.07 1.0 5.75 5.75
Total Fat (g) 0.49 0.01 0.01 13.5 0.0 0.01 14.02 14.02
Carbohydrates (g) 4.77 0.86 0.17 0.0 0.73 1.21 7.74 7.74
Ash (g) 1.24 0.04 0.01 0.0 0.0 2.43 3.72 3.72
Calories (kcal) 32.01 3.889 0.744 119.34 19.497 8.427 183.907 183.907
Starch (g) 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) 2.15 н/д н/д н/д н/д н/д 2.15 2.15
Fructose (g) 0.25 н/д н/д н/д н/д н/д 0.25 0.25
Lactose (g) 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 2.3 0.0 2.3 2.3
Water (g) 134.49 1.53 0.73 0.0 11.41 11.25 159.41 159.41
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.4 0.03 0.02 0.0 0.0 0.27 2.71 2.71
Galactose (g) 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 1.5 0.1 0.0 0.0 0.0 0.1 1.7 1.7
Calcium (mg) 4.365 4.724 0.149 0.0 0.728 3.021 12.986 12.986
Iron (mg) 0.73 0.04 0.01 0.0 0.01 0.31 1.1 1.1
Magnesium (mg) 13.095 0.653 0.4 0.0 0.873 6.837 21.857 21.857
Phosphorus (mg) 125.13 3.993 0.316 0.0 0.873 19.875 150.188 150.188
Potassium (mg) 462.69 10.466 3.86 0.0 3.638 34.503 515.156 515.156
Sodium (mg) 7.275 0.444 0.121 0.0 0.291 896.283 904.414 904.414
Zinc (mg) 0.76 0.03 0.0 0.0 0.0 0.08 0.88 0.88
Copper (mg) 0.466 0.008 0.002 0.0 0.001 0.016 0.493 0.493
Manganese (mg) 0.073 0.044 0.002 н/д н/д 0.067 0.185 0.185
Selenium (mcg) 13.5 0.4 0.0 0.0 0.2 0.1 14.2 14.2
Vitamin A, IU (IU) 0.0 0.235 0.0 0.0 0.0 0.0 0.235 0.235
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 0.131 0.0 0.0 0.0 0.0 0.131 0.131
Vitamin E (mg) 0.01 0.0 0.0 1.24 0.0 0.0 1.26 1.26
Vitamin D (IU) 26.19 н/д н/д н/д н/д н/д 26.19 26.19
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.418 0.0 0.0 0.0 0.0 0.418 0.418
Tocopherol, beta (mg) 0.01 н/д н/д н/д н/д н/д 0.01 0.01
Tocopherol, gamma (mg) 0.01 н/д н/д н/д н/д н/д 0.01 0.01
Tocopherol, delta (mg) 0.01 н/д н/д н/д н/д н/д 0.01 0.01
Vitamin C (mg) 3.1 0.8 0.0 0.0 0.0 0.0 3.9 3.9
Thiamin (mg) 0.116 0.005 0.0 0.0 0.0 0.005 0.127 0.127
Riboflavin (mg) 0.582 0.003 0.0 0.0 0.0 0.027 0.612 0.612
Niacin (mg) 5.253 0.018 0.007 0.0 0.0 0.35 5.628 5.628
Pantothenic acid (mg) 2.183 0.016 0.002 0.0 н/д 0.048 2.248 2.248
Vitamin B-6 (mg) 0.146 0.032 0.001 0.0 0.0 0.024 0.203 0.203
Folate (mcg) 23.28 0.078 0.102 0.0 0.0 2.226 25.687 25.687
Vitamin B-12 (mcg) 0.06 0.0 0.0 0.0 0.0 0.0 0.06 0.06
Choline (mg) 25.2 0.6 0.3 н/д 0.0 2.9 29.0 29.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.058 0.002 0.0 0.0 н/д 0.014 0.074 0.074
Threonine (g) 0.16 0.004 0.0 0.0 н/д 0.04 0.204 0.204
Isoleucine (g) 0.116 0.006 0.0 0.0 н/д 0.048 0.17 0.17
Leucine (g) 0.175 0.008 0.001 0.0 н/д 0.08 0.263 0.263
Lysine (g) 0.16 0.007 0.001 0.0 н/д 0.057 0.225 0.225
Methionine (g) 0.044 0.002 0.0 0.0 н/д 0.014 0.06 0.06
Cystine (g) 0.015 0.002 0.0 0.0 н/д 0.017 0.034 0.034
Phenylalanine (g) 0.131 0.005 0.0 0.0 н/д 0.052 0.189 0.189
Tyrosine (g) 0.058 0.002 0.0 0.0 н/д 0.037 0.097 0.097
Valine (g) 0.335 0.008 0.001 0.0 н/д 0.049 0.392 0.392
Arginine (g) 0.116 0.016 0.0 0.0 н/д 0.068 0.202 0.202
Histidine (g) 0.087 0.003 0.0 0.0 н/д 0.025 0.116 0.116
Alanine (g) 0.291 0.003 0.0 0.0 н/д 0.045 0.339 0.339
Aspartic acid (g) 0.291 0.013 0.002 0.0 н/д 0.107 0.412 0.412
Glutamic acid (g) 0.495 0.021 0.001 0.0 н/д 0.235 0.753 0.753
Glycine (g) 0.131 0.005 0.0 0.0 н/д 0.045 0.181 0.181
Proline (g) 0.116 0.003 0.0 0.0 н/д 0.073 0.193 0.193
Serine (g) 0.131 0.005 0.0 0.0 н/д 0.057 0.194 0.194
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д 0.348 н/д н/д 0.348 0.348
Saturated Fat (g) 0.058 0.002 0.002 1.003 0.0 0.002 1.067 1.067
Phytosterols (mg) н/д н/д 0.14 33.75 н/д н/д 33.89 33.89
Monounsaturated Fat (g) 0.0 0.0 0.001 3.069 0.0 0.002 3.072 3.072
Polyunsaturated (g) 0.204 0.007 0.001 8.794 0.0 0.003 9.009 9.009