Рецепт Mushroom Crusted Halibut - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x `/2 pounds halibut 6 ounce. Each
1/4 c. Odessa style mushrooms in lowfat sour cream, (mushroom duxelles)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		tomatoes
63.75g 		butter
85.05g 		parmesan cheese
10.0g 		bread crumbs
27.0g 		onion
270.0g 		butter
14.2g 		garlic
2.61g 		shallot
17.6g 		fish stock
244.0g 		cream
60.0g 		peas
55.1g 		butter
14.2g 		Всего в порции Всего в рецепте
Protein (g) 0.58 0.72 3.85 3.6 2.97 0.12 0.17 0.44 4.88 1.62 2.99 0.12 22.06 22.06
Total Fat (g) 0.12 68.98 2.86 1.43 0.27 11.52 0.01 0.02 1.46 11.59 0.22 11.52 110.0 110.0
Carbohydrates (g) 3.95 0.05 0.41 19.43 25.22 0.01 0.86 2.96 0.98 2.2 7.96 0.01 64.03 64.03
Ash (g) 0.75 1.79 0.8 0.77 0.95 0.3 0.04 0.14 2.37 0.35 0.48 0.3 9.04 9.04
Calories (kcal) 16.575 609.809 43.1 106.65 108.0 101.814 3.889 12.672 39.04 117.0 44.631 101.814 1304.993 1304.993
Starch (g) н/д н/д н/д 16.11 0.0 н/д н/д н/д н/д н/д н/д н/д 16.11 16.11
Sucrose (g) 0.01 н/д 0.02 0.0 2.67 н/д н/д н/д н/д н/д 2.75 н/д 5.45 5.45
Glucose (dextrose) (g) 1.04 н/д 0.02 0.49 5.32 н/д н/д н/д н/д н/д 0.07 н/д 6.93 6.93
Fructose (g) 1.2 н/д 0.02 0.66 3.48 н/д н/д н/д н/д н/д 0.21 н/д 5.58 5.58
Lactose (g) 0.0 н/д 0.02 0.0 0.0 н/д н/д н/д н/д н/д 0.0 н/д 0.02 0.02
Maltose (g) 0.0 н/д 0.02 0.52 0.0 н/д н/д н/д н/д н/д 0.09 н/д 0.63 0.63
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 58.36 13.5 2.08 1.76 240.6 2.25 1.53 14.04 234.24 44.25 43.45 2.25 658.32 658.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.24 0.05 0.09 1.67 11.45 0.01 0.03 н/д 0.22 0.08 3.12 0.01 18.98 18.98
Galactose (g) 0.0 н/д 0.02 0.0 0.0 н/д н/д н/д н/д н/д 0.0 н/д 0.02 0.02
Dietary Fiber (g) 0.6 0.0 0.0 1.2 4.6 0.0 0.1 н/д 0.0 0.0 2.8 0.0 9.3 9.3
Calcium (mg) 21.675 20.412 110.9 49.41 62.1 3.408 4.724 6.512 73.2 57.6 13.775 3.408 427.124 427.124
Iron (mg) 0.85 0.02 0.09 1.3 0.57 0.0 0.04 0.21 0.51 0.02 0.81 0.0 4.43 4.43
Magnesium (mg) 7.65 1.701 3.8 11.61 27.0 0.284 0.653 3.696 2.44 5.4 18.183 0.284 82.701 82.701
Phosphorus (mg) 12.75 20.412 72.9 44.55 78.3 3.408 3.993 10.56 73.2 48.0 59.508 3.408 430.989 430.989
Potassium (mg) 131.963 20.412 12.5 52.92 394.2 3.408 10.466 58.784 209.84 73.2 134.444 3.408 1105.545 1105.545
Sodium (mg) 140.888 489.888 152.9 197.64 10.8 81.792 0.444 2.112 775.92 24.0 2.755 81.792 1960.93 1960.93
Zinc (mg) 0.11 0.08 0.39 0.39 0.46 0.01 0.03 0.07 0.24 0.16 0.68 0.01 2.64 2.64
Copper (mg) 0.07 0.0 0.024 0.07 0.108 0.0 0.008 0.016 0.122 0.006 0.099 0.0 0.523 0.523
Manganese (mg) 0.038 0.0 0.009 0.248 0.351 0.0 0.044 0.051 н/д 0.0 0.226 0.0 0.967 0.967
Selenium (mcg) 0.4 0.9 1.8 6.8 1.4 0.1 0.4 0.2 1.7 0.4 1.0 0.1 15.1 15.1
Vitamin A, IU (IU) 109.65 2125.4 44.2 0.0 5.4 354.858 0.235 209.44 9.76 393.6 421.515 354.858 4028.915 4028.915
Retinol (mcg) 0.0 570.686 11.7 0.0 0.0 95.282 0.0 0.0 2.44 106.8 0.0 95.282 882.19 882.19
Vitamin A, RAE (mcg_RAE) 5.738 581.742 12.0 0.0 0.0 97.128 0.0 10.56 2.44 108.6 20.938 97.128 936.274 936.274
Beta Carotene (mcg) 65.663 134.379 3.1 0.0 2.7 22.436 0.131 н/д 0.0 22.2 247.399 22.436 520.443 520.443
Vitamin E (mg) 0.53 1.97 0.03 0.02 0.05 0.33 0.0 н/д 0.37 0.33 0.07 0.33 4.03 4.03
Vitamin D (IU) н/д 47.628 н/д н/д н/д 7.952 н/д н/д н/д н/д н/д 7.952 63.532 63.532
Lycopene (mcg) 2606.1 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 2606.1 2606.1
Lutein + zeaxanthin (mcg) 80.325 0.0 0.0 0.0 10.8 0.0 0.418 н/д 0.0 0.0 1364.827 0.0 1456.37 1456.37
Tocopherol, beta (mg) 0.0 0.0 н/д 0.01 0.0 0.0 н/д н/д н/д н/д 0.0 0.0 0.01 0.01
Tocopherol, gamma (mg) 0.13 0.0 н/д 0.21 0.0 0.0 н/д н/д н/д н/д 0.52 0.0 0.86 0.86
Tocopherol, delta (mg) 0.0 0.0 н/д 0.05 0.0 0.0 н/д н/д н/д н/д 0.01 0.0 0.06 0.06
Vitamin C (mg) 5.0 0.0 0.0 0.0 20.0 0.0 0.8 1.4 0.0 0.5 22.0 0.0 49.8 49.8
Thiamin (mg) 0.032 0.009 0.003 0.262 0.135 0.001 0.005 0.011 0.0 0.018 0.149 0.001 0.626 0.626
Riboflavin (mg) 0.026 0.026 0.049 0.108 0.081 0.004 0.003 0.004 0.073 0.09 0.072 0.004 0.539 0.539
Niacin (mg) 0.453 0.034 0.011 1.79 0.324 0.006 0.018 0.035 3.343 0.036 1.152 0.006 7.207 7.207
Pantothenic acid (mg) 0.07 0.094 0.033 0.149 0.324 0.016 0.016 0.051 н/д 0.168 0.055 0.016 0.99 0.99
Vitamin B-6 (mg) 0.013 0.0 0.005 0.032 0.324 0.0 0.032 0.062 0.024 0.018 0.094 0.0 0.604 0.604
Folate (mcg) 3.188 2.552 1.0 28.89 51.3 0.426 0.078 5.984 9.76 1.2 35.815 0.426 140.618 140.618
Vitamin B-12 (mcg) 0.0 0.14 0.23 0.09 0.0 0.02 0.0 н/д 0.24 0.13 0.0 0.02 0.89 0.89
Choline (mg) 6.6 16.0 1.5 3.9 16.5 2.7 0.6 н/д 22.4 10.1 15.6 2.7 98.7 98.7
Folic acid (mcg) 0.0 0.0 0.0 22.14 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 22.14 22.14
Tryptophan (g) 0.006 0.009 0.052 0.043 0.027 0.001 0.002 0.005 н/д 0.024 0.022 0.001 0.193 0.193
Threonine (g) 0.013 0.034 0.146 0.116 0.054 0.006 0.004 0.018 н/д 0.072 0.11 0.006 0.578 0.578
Isoleucine (g) 0.013 0.043 0.197 0.146 0.027 0.007 0.006 0.019 н/д 0.096 0.11 0.007 0.671 0.671
Leucine (g) 0.026 0.068 0.372 0.259 0.081 0.011 0.008 0.026 н/д 0.156 0.176 0.011 1.195 1.195
Lysine (g) 0.026 0.06 0.298 0.116 0.108 0.01 0.007 0.023 н/д 0.126 0.176 0.01 0.959 0.959
Methionine (g) 0.006 0.017 0.102 0.062 0.0 0.003 0.002 0.005 н/д 0.042 0.044 0.003 0.287 0.287
Cystine (g) 0.006 0.009 0.012 0.076 0.0 0.001 0.002 н/д н/д 0.018 0.017 0.001 0.142 0.142
Phenylalanine (g) 0.019 0.034 0.208 0.178 0.081 0.006 0.005 0.014 н/д 0.078 0.11 0.006 0.739 0.739
Tyrosine (g) 0.013 0.034 0.233 0.108 0.027 0.006 0.002 0.012 н/д 0.078 0.061 0.006 0.579 0.579
Valine (g) 0.019 0.051 0.252 0.162 0.054 0.009 0.008 0.019 н/д 0.108 0.132 0.009 0.822 0.822
Arginine (g) 0.013 0.026 0.157 0.149 0.27 0.004 0.016 0.032 н/д 0.06 0.237 0.004 0.967 0.967
Histidine (g) 0.006 0.017 0.109 0.081 0.027 0.003 0.003 0.007 н/д 0.042 0.061 0.003 0.359 0.359
Alanine (g) 0.019 0.026 0.116 0.13 0.054 0.004 0.003 0.019 н/д 0.054 0.132 0.004 0.562 0.562
Aspartic acid (g) 0.083 0.051 0.267 0.208 0.243 0.009 0.013 0.04 н/д 0.126 0.276 0.009 1.324 1.324
Glutamic acid (g) 0.223 0.153 0.87 1.112 0.702 0.026 0.021 0.092 н/д 0.342 0.408 0.026 3.974 3.974
Glycine (g) 0.013 0.017 0.076 0.132 0.081 0.003 0.005 0.021 н/д 0.036 0.099 0.003 0.486 0.486
Proline (g) 0.013 0.068 0.462 0.37 0.027 0.011 0.003 0.03 н/д 0.156 0.094 0.011 1.245 1.245
Serine (g) 0.019 0.043 0.229 0.178 0.054 0.007 0.005 0.019 н/д 0.09 0.099 0.007 0.751 0.751
Cholesterol (mg) 0.0 182.858 8.8 0.0 0.0 30.53 0.0 0.0 0.0 39.6 0.0 30.53 292.318 292.318
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.019 43.69 1.73 0.324 0.108 7.295 0.002 0.004 0.342 7.212 0.039 7.295 68.058 68.058
Phytosterols (mg) н/д н/д н/д 2.16 40.5 н/д н/д 0.88 н/д н/д н/д н/д 43.54 43.54
Monounsaturated Fat (g) 0.019 17.878 0.838 0.275 0.027 2.985 0.0 0.002 0.293 3.348 0.022 2.985 28.672 28.672
Polyunsaturated (g) 0.051 2.586 0.117 0.556 0.054 0.432 0.007 0.007 0.39 0.432 0.105 0.432 5.168 5.168