Рецепт Mushroom Croustade - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	mushrooms 60.63g	butter 12.5g	flour 12.5g	milk 128.92g	groundnut oil 6.75g	cheese 37.5g	pepper 0.0g	salt 0.0g	Всего в порции	Всего в рецепте
Protein (g)	1.87	0.11	1.29	4.34	0.0	9.34	н/д	н/д	16.95	67.8
Total Fat (g)	0.21	10.14	0.12	1.25	6.75	12.43	н/д	н/д	30.9	123.6
Carbohydrates (g)	1.99	0.01	9.54	6.43	0.0	0.48	н/д	н/д	18.45	73.8
Ash (g)	0.52	0.26	0.06	0.97	0.0	1.47	н/д	н/д	3.28	13.12
Calories (kcal)	13.338	89.625	45.5	54.144	59.67	151.125	н/д	н/д	413.402	1653.608
Starch (g)	0.0	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	0.0	н/д	н/д	0.0	н/д	0.09	н/д	н/д	0.09	0.36
Glucose (dextrose) (g)	0.9	н/д	н/д	0.0	н/д	н/д	н/д	н/д	0.9	3.6
Fructose (g)	0.1	н/д	н/д	0.0	н/д	н/д	н/д	н/д	0.1	0.4
Lactose (g)	0.0	н/д	н/д	6.7	н/д	0.09	н/д	н/д	6.79	27.16
Maltose (g)	0.0	н/д	н/д	0.0	н/д	0.06	н/д	н/д	0.06	0.24
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Water (g)	56.04	1.98	1.49	115.92	0.0	13.78	н/д	н/д	189.21	756.84
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Sugars (g)	1.0	0.01	0.03	6.7	0.0	0.2	н/д	н/д	7.94	31.76
Galactose (g)	0.0	н/д	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.6	0.0	0.3	0.0	0.0	0.0	н/д	н/д	0.9	3.6
Calcium (mg)	1.819	3.0	1.875	153.409	0.0	270.375	н/д	н/д	430.478	1721.912
Iron (mg)	0.3	0.0	0.58	0.04	0.0	0.26	н/д	н/д	1.18	4.72
Magnesium (mg)	5.456	0.25	2.75	14.181	0.0	10.5	н/д	н/д	33.137	132.548
Phosphorus (mg)	52.138	3.0	13.5	122.469	0.0	192.0	н/д	н/д	383.107	1532.428
Potassium (mg)	192.788	3.0	13.375	193.373	0.0	36.75	н/д	н/д	439.285	1757.14
Sodium (mg)	3.031	72.0	0.25	56.723	0.0	232.875	н/д	н/д	364.879	1459.516
Zinc (mg)	0.32	0.01	0.09	0.54	0.0	1.17	н/д	н/д	2.12	8.48
Copper (mg)	0.194	0.0	0.018	0.013	0.0	0.011	н/д	н/д	0.236	0.944
Manganese (mg)	0.03	0.0	0.085	0.0	н/д	0.004	н/д	н/д	0.119	0.476
Selenium (mcg)	5.6	0.1	4.2	4.3	0.0	5.2	н/д	н/д	19.5	78.0
Vitamin A, IU (IU)	0.0	312.375	0.0	252.673	0.0	375.75	н/д	н/д	940.798	3763.192
Retinol (mcg)	0.0	83.875	0.0	74.771	0.0	96.75	н/д	н/д	255.396	1021.584
Vitamin A, RAE (mcg_RAE)	0.0	85.5	0.0	74.771	0.0	99.375	н/д	н/д	259.646	1038.584
Beta Carotene (mcg)	0.0	19.75	0.0	2.578	0.0	31.875	н/д	н/д	54.203	216.812
Vitamin E (mg)	0.01	0.29	0.01	0.01	1.06	0.11	н/д	н/д	1.48	5.92
Vitamin D (IU)	10.913	7.0	н/д	67.036	н/д	4.5	н/д	н/д	89.448	357.792
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	2.25	0.0	0.0	0.0	н/д	н/д	2.25	9.0
Tocopherol, beta (mg)	0.01	0.0	0.01	0.0	0.03	н/д	н/д	н/д	0.05	0.2
Tocopherol, gamma (mg)	0.01	0.0	0.05	0.0	1.07	0.0	н/д	н/д	1.13	4.52
Tocopherol, delta (mg)	0.01	0.0	0.0	0.0	0.09	0.0	н/д	н/д	0.1	0.4
Vitamin C (mg)	1.3	0.0	0.0	0.0	0.0	0.0	н/д	н/д	1.3	5.2
Thiamin (mg)	0.049	0.001	0.099	0.026	0.0	0.011	н/д	н/д	0.186	0.744
Riboflavin (mg)	0.243	0.004	0.061	0.245	0.0	0.143	н/д	н/д	0.695	2.78
Niacin (mg)	2.189	0.005	0.738	0.116	0.0	0.03	н/д	н/д	3.077	12.308
Pantothenic acid (mg)	0.909	0.014	0.055	0.464	0.0	0.154	н/д	н/д	1.596	6.384
Vitamin B-6 (mg)	0.061	0.0	0.005	0.052	0.0	0.026	н/д	н/д	0.143	0.572
Folate (mcg)	9.7	0.375	22.875	6.446	0.0	6.75	н/д	н/д	46.146	184.584
Vitamin B-12 (mcg)	0.02	0.02	0.0	0.57	0.0	0.31	н/д	н/д	0.92	3.68
Choline (mg)	10.5	2.4	1.3	22.8	0.0	6.2	н/д	н/д	43.2	172.8
Folic acid (mcg)	0.0	0.0	19.25	0.0	0.0	0.0	н/д	н/д	19.25	77.0
Tryptophan (g)	0.024	0.001	0.016	0.052	0.0	0.12	н/д	н/д	0.213	0.852
Threonine (g)	0.067	0.005	0.035	0.116	0.0	0.334	н/д	н/д	0.556	2.224
Isoleucine (g)	0.049	0.006	0.045	0.245	0.0	0.581	н/д	н/д	0.926	3.704
Leucine (g)	0.073	0.01	0.089	0.49	0.0	0.896	н/д	н/д	1.558	6.232
Lysine (g)	0.067	0.009	0.029	0.374	0.0	0.776	н/д	н/д	1.254	5.016
Methionine (g)	0.018	0.003	0.023	0.103	0.0	0.244	н/д	н/д	0.39	1.56
Cystine (g)	0.006	0.001	0.028	0.155	0.0	0.049	н/д	н/д	0.238	0.952
Phenylalanine (g)	0.055	0.005	0.065	0.219	0.0	0.491	н/д	н/д	0.835	3.34
Tyrosine (g)	0.024	0.005	0.039	0.18	0.0	0.45	н/д	н/д	0.698	2.792
Valine (g)	0.139	0.008	0.053	0.284	0.0	0.623	н/д	н/д	1.106	4.424
Arginine (g)	0.049	0.004	0.053	0.129	0.0	0.353	н/д	н/д	0.586	2.344
Histidine (g)	0.036	0.003	0.029	0.103	0.0	0.326	н/д	н/д	0.497	1.988
Alanine (g)	0.121	0.004	0.041	0.142	0.0	0.263	н/д	н/д	0.571	2.284
Aspartic acid (g)	0.121	0.008	0.055	0.4	0.0	0.6	н/д	н/д	1.183	4.732
Glutamic acid (g)	0.206	0.023	0.435	1.006	0.0	2.284	н/д	н/д	3.953	15.812
Glycine (g)	0.055	0.003	0.046	0.077	0.0	0.161	н/д	н/д	0.342	1.368
Proline (g)	0.049	0.01	0.15	0.464	0.0	1.054	н/д	н/д	1.726	6.904
Serine (g)	0.055	0.006	0.065	0.271	0.0	0.548	н/д	н/д	0.944	3.776
Cholesterol (mg)	0.0	26.875	0.0	6.446	0.0	39.375	н/д	н/д	72.696	290.784
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.024	6.421	0.02	0.812	1.141	7.909	н/д	н/д	16.327	65.308
Phytosterols (mg)	н/д	н/д	н/д	н/д	13.973	н/д	н/д	н/д	13.973	55.892
Monounsaturated Fat (g)	0.0	2.628	0.011	0.361	3.119	3.521	н/д	н/д	9.639	38.556
Polyunsaturated (g)	0.085	0.38	0.051	0.052	2.16	0.353	н/д	н/д	3.08	12.32