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Рецепт Mushroom Crepe Cake - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    sliced thinly
1/3 lb creminis half sliced thin,
    and half diced fine
1/4 tsp freshly-grnd black pepper
    Savory Crepes (see recipe)
2 Tbsp. thinly-sliced chives
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		onions
24.0g 		butter
7.1g 		shiitakes
50.4g 		kosher salt
0.5g 		milk
18.9g 		cheese
9.42g 		provolone
4.72g 		parmesan
3.33g 		Всего в порции Всего в рецепте
Protein (g) 0.26 0.06 1.74 0.0 0.64 2.34 1.21 1.26 7.51 45.06
Total Fat (g) 0.02 5.76 0.18 0.0 0.18 3.12 1.26 0.91 11.43 68.58
Carbohydrates (g) 2.24 0.0 3.87 0.0 0.94 0.12 0.1 0.11 7.39 44.34
Ash (g) 0.08 0.15 0.39 0.5 0.14 0.37 0.22 0.21 2.07 12.42
Calories (kcal) 9.6 50.907 24.191 0.0 7.938 37.949 16.573 13.833 160.992 965.952
Starch (g) 0.0 н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.24 н/д 0.0 н/д 0.0 0.02 н/д н/д 0.26 1.56
Glucose (dextrose) (g) 0.47 н/д 0.15 н/д 0.0 н/д н/д н/д 0.62 3.72
Fructose (g) 0.31 н/д 0.0 н/д 0.0 н/д н/д н/д 0.31 1.86
Lactose (g) 0.0 н/д 0.0 н/д 0.98 0.02 н/д н/д 1.0 6.0
Maltose (g) 0.0 н/д 0.0 н/д 0.0 0.01 н/д н/д 0.01 0.06
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 21.39 1.13 44.22 0.0 16.99 3.46 1.93 0.83 89.96 539.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 1.02 0.0 0.15 0.0 0.98 0.05 0.03 н/д 2.23 13.38
Galactose (g) 0.0 н/д 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.4 0.0 1.8 0.0 0.0 0.0 0.0 0.0 2.2 13.2
Calcium (mg) 5.52 1.704 1.008 0.12 22.491 67.894 35.696 41.767 176.2 1057.2
Iron (mg) 0.05 0.0 0.27 0.0 0.01 0.06 0.02 0.03 0.44 2.64
Magnesium (mg) 2.4 0.142 9.576 0.005 2.079 2.637 1.322 1.7 19.86 119.16
Phosphorus (mg) 6.96 1.704 55.942 0.0 17.955 48.213 23.419 24.5 178.694 1072.164
Potassium (mg) 35.04 1.704 164.299 0.04 28.35 9.228 6.516 3.233 248.41 1490.46
Sodium (mg) 0.96 40.896 2.52 193.79 8.316 58.478 41.362 56.533 402.855 2417.13
Zinc (mg) 0.04 0.01 0.48 0.0 0.08 0.29 0.15 0.11 1.16 6.96
Copper (mg) 0.01 0.0 0.081 0.0 0.002 0.003 0.001 0.001 0.098 0.588
Manganese (mg) 0.031 0.0 0.111 0.001 0.0 0.001 0.0 0.001 0.145 0.87
Selenium (mcg) 0.1 0.1 3.2 0.0 0.6 1.3 0.7 0.8 6.8 40.8
Vitamin A, IU (IU) 0.48 177.429 0.0 0.0 37.044 94.355 41.551 21.3 372.159 2232.954
Retinol (mcg) 0.0 47.641 0.0 0.0 10.962 24.295 10.86 3.6 97.358 584.148
Vitamin A, RAE (mcg_RAE) 0.0 48.564 0.0 0.0 10.962 24.954 11.143 4.067 99.69 598.14
Beta Carotene (mcg) 0.24 11.218 0.0 0.0 0.378 8.004 3.211 н/д 23.051 138.306
Vitamin E (mg) 0.0 0.16 0.0 0.0 0.0 0.03 0.01 н/д 0.21 1.26
Vitamin D (IU) н/д 3.976 н/д н/д 9.828 1.13 н/д н/д 14.934 89.604
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 0.96 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.96 5.76
Tocopherol, beta (mg) 0.0 0.0 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0
Tocopherol, delta (mg) 0.0 0.0 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 1.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.8 10.8
Thiamin (mg) 0.012 0.001 0.05 0.0 0.004 0.003 0.001 0.001 0.072 0.432
Riboflavin (mg) 0.007 0.002 0.136 0.0 0.036 0.036 0.015 0.012 0.244 1.464
Niacin (mg) 0.029 0.003 1.95 0.0 0.017 0.008 0.008 0.01 2.024 12.144
Pantothenic acid (mg) 0.029 0.008 0.685 0.0 0.068 0.039 0.023 0.018 0.869 5.214
Vitamin B-6 (mg) 0.029 0.0 0.086 0.0 0.008 0.007 0.003 0.004 0.136 0.816
Folate (mcg) 4.56 0.213 7.056 0.0 0.945 1.695 0.472 0.267 15.208 91.248
Vitamin B-12 (mcg) 0.0 0.01 0.0 0.0 0.08 0.08 0.07 0.05 0.29 1.74
Choline (mg) 1.5 1.3 29.9 0.0 3.3 1.6 0.7 н/д 38.4 230.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 0.001 0.005 0.0 0.008 0.03 0.017 0.019 0.081 0.486
Threonine (g) 0.005 0.003 0.066 0.0 0.017 0.084 0.046 0.051 0.271 1.626
Isoleucine (g) 0.002 0.004 0.055 0.0 0.036 0.146 0.051 0.073 0.368 2.208
Leucine (g) 0.007 0.006 0.096 0.0 0.072 0.225 0.109 0.134 0.648 3.888
Lysine (g) 0.01 0.005 0.066 0.0 0.055 0.195 0.125 0.128 0.583 3.498
Methionine (g) 0.0 0.001 0.015 0.0 0.015 0.061 0.033 0.037 0.162 0.972
Cystine (g) 0.0 0.001 0.01 0.0 0.023 0.012 0.006 0.009 0.06 0.36
Phenylalanine (g) 0.007 0.003 0.055 0.0 0.032 0.123 0.061 0.074 0.356 2.136
Tyrosine (g) 0.002 0.003 0.04 0.0 0.026 0.113 0.072 0.077 0.334 2.004
Valine (g) 0.005 0.004 0.071 0.0 0.042 0.156 0.077 0.095 0.45 2.7
Arginine (g) 0.024 0.002 0.076 0.0 0.019 0.089 0.048 0.051 0.308 1.848
Histidine (g) 0.002 0.001 0.03 0.0 0.015 0.082 0.053 0.054 0.238 1.428
Alanine (g) 0.005 0.002 0.086 0.0 0.021 0.066 0.034 0.041 0.254 1.524
Aspartic acid (g) 0.022 0.004 0.151 0.0 0.059 0.151 0.082 0.087 0.555 3.33
Glutamic acid (g) 0.062 0.013 0.338 0.0 0.147 0.573 0.295 0.318 1.746 10.476
Glycine (g) 0.007 0.001 0.071 0.0 0.011 0.04 0.02 0.024 0.175 1.05
Proline (g) 0.002 0.006 0.05 0.0 0.068 0.265 0.131 0.162 0.684 4.104
Serine (g) 0.005 0.004 0.071 0.0 0.04 0.137 0.069 0.08 0.405 2.43
Cholesterol (mg) 0.0 15.265 0.0 0.0 0.945 9.888 3.258 2.4 31.755 190.53
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.01 3.647 0.015 0.0 0.119 1.986 0.806 0.579 7.162 42.972
Phytosterols (mg) 3.6 н/д н/д 0.0 н/д н/д н/д н/д 3.6 21.6
Monounsaturated Fat (g) 0.002 1.492 0.0 0.0 0.053 0.884 0.349 0.291 3.072 18.432
Polyunsaturated (g) 0.005 0.216 0.071 0.0 0.008 0.089 0.036 0.022 0.446 2.676