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Рецепт Mushroom Chili

by Rich H

Ингредиенты

1 Tbsp. of olive oil or grapeseed oil 2 cloves of garlic, minced 1 tsp. of crushed, dried fennel 1 tsp. of sea salt 1/4 tsp. of ground red pepper 2 Tbsp. of chili powder 4 green onions, sliced (include some green) 1 Tbsp. Italian seasoning or herb mix

1/2 cup of Chianti or Sangiovese 2 cups of small button mushrooms, coarsely chopped ( portobello mushrooms are also good) 3 cans (15 oz.) of diced tomatoes with juice 2 cans (15 oz.) of cannellini beans, rinsed & drained Shredded Parmesan or vegan Parmesan and chopped Italian parsley (optional) Fresh ground black pepper to taste

Инструкции

1. Heat the oil in a large pot, over medium-high heat.
2. Add the onions and garlic, Italian seasoning and chili
3. powder.
4. Stir well and allow to cook for about 2 minutes.
5. Add in the red and black pepper, fennel, sea salt
6. and continue to cook while stirring, for another minute.
7. Add the mushrooms and the wine and cook while stirring
8. until the mushrooms have softened a little - about 2 minutes.
9. Add the beans and tomatoes and bring to a boil.
10. Reduce the heat and allow to simmer for about 15 minutes
11. more or until some of the liquid has reduced.
12. Garnish with the cheese and parsley and serve.

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