Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		chard
44.16g 		cheese
28.0g 		mushroom
17.46g 		eggs
220.0g 		milk
61.0g 		cheese
84.75g 		mushrooms
137.5g 		chard
208.66g 		olive oil
13.5g 		worcestershire sauce
17.0g 		paprika
2.1g 		basil
3.39g 		oregano
6.0g 		Всего в порции Всего в рецепте
Protein (g) 0.79 6.97 0.54 27.68 1.96 21.1 4.25 3.76 0.0 0.0 0.31 0.11 0.66 68.13 68.13
Total Fat (g) 0.09 9.28 0.06 21.87 1.98 28.09 0.47 0.42 13.5 0.0 0.27 0.02 0.62 76.66 76.66
Carbohydrates (g) 1.65 0.36 0.57 1.69 2.76 1.08 4.51 7.8 0.0 3.31 1.17 0.09 3.87 28.87 28.87
Ash (g) 0.71 1.1 0.15 1.89 0.42 3.33 1.17 3.34 0.0 0.34 0.15 0.05 0.43 13.07 13.07
Calories (kcal) 8.39 112.84 3.841 314.6 36.6 341.543 30.249 39.645 119.34 13.26 6.069 0.78 18.36 1045.517 1045.517
Starch (g) н/д н/д 0.0 н/д н/д н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.07 0.0 0.24 0.0 0.2 0.0 н/д н/д н/д 0.02 0.0 0.05 0.58 0.58
Glucose (dextrose) (g) н/д н/д 0.26 0.46 0.0 н/д 2.03 н/д н/д н/д 0.06 0.0 0.11 2.93 2.93
Fructose (g) н/д н/д 0.03 0.24 0.0 н/д 0.23 н/д н/д н/д 0.14 0.0 0.07 0.71 0.71
Lactose (g) н/д 0.06 0.0 0.24 3.21 0.19 0.0 н/д н/д н/д 0.0 0.0 0.0 3.71 3.71
Maltose (g) н/д 0.04 0.0 0.24 0.0 0.13 0.0 н/д н/д н/д 0.0 0.0 0.0 0.41 0.41
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 40.92 10.29 16.14 166.85 53.88 31.15 127.09 193.34 0.0 13.35 0.2 3.12 0.43 656.75 656.75
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.49 0.15 0.29 1.69 3.21 0.44 2.27 2.3 0.0 1.71 0.22 0.01 0.25 13.0 13.0
Galactose (g) н/д н/д 0.0 0.24 0.0 н/д 0.0 н/д н/д н/д 0.0 0.01 0.01 0.26 0.26
Dietary Fiber (g) 0.7 0.0 0.2 0.0 0.0 0.0 1.4 3.3 0.0 0.0 0.8 0.1 2.6 9.0 9.0
Calcium (mg) 22.522 201.88 0.524 116.6 68.93 611.048 4.125 106.415 0.135 18.19 3.717 6.004 94.56 1254.648 1254.648
Iron (mg) 0.79 0.19 0.09 4.03 0.02 0.58 0.69 3.76 0.08 0.9 0.5 0.11 2.64 14.36 14.36
Magnesium (mg) 35.77 7.84 1.571 26.4 6.1 23.73 12.375 169.011 0.0 2.21 3.885 2.171 16.2 307.263 307.263
Phosphorus (mg) 20.314 143.36 15.016 420.2 55.51 433.92 118.248 95.982 0.0 10.2 7.245 1.9 12.0 1333.893 1333.893
Potassium (mg) 167.366 27.44 55.523 294.8 87.23 83.055 437.242 790.806 0.135 136.0 49.224 10.006 100.14 2238.968 2238.968
Sodium (mg) 94.061 173.88 0.873 308.0 24.4 526.298 6.875 444.437 0.27 166.6 0.714 0.136 0.9 1747.443 1747.443
Zinc (mg) 0.16 0.87 0.09 2.44 0.24 2.64 0.71 0.75 0.0 0.03 0.09 0.03 0.27 8.32 8.32
Copper (mg) 0.079 0.008 0.056 0.22 0.006 0.025 0.44 0.376 0.0 0.034 0.013 0.013 0.056 1.327 1.327
Manganese (mg) 0.163 0.003 0.009 0.088 0.0 0.008 0.069 0.772 0.0 н/д 0.018 0.039 0.28 1.449 1.449
Selenium (mcg) 0.4 3.9 1.6 69.7 2.3 11.8 12.8 1.9 0.0 0.1 0.1 0.0 0.4 104.9 104.9
Vitamin A, IU (IU) 2700.826 280.56 0.0 1071.4 62.22 849.195 0.0 12761.401 0.0 13.43 1107.435 178.928 414.18 19439.575 19439.575
Retinol (mcg) 0.0 72.24 0.0 305.8 17.08 218.655 0.0 0.0 0.0 0.17 0.0 0.0 0.0 613.945 613.945
Vitamin A, RAE (mcg_RAE) 135.13 74.2 0.0 308.0 17.08 224.588 0.0 638.487 0.0 0.85 55.377 8.955 20.7 1483.366 1483.366
Beta Carotene (mcg) 1610.515 23.8 0.0 22.0 3.05 72.038 0.0 7609.684 0.0 7.31 581.259 106.577 246.72 10282.953 10282.953
Vitamin E (mg) 0.83 0.08 0.0 2.13 0.04 0.25 0.01 3.94 1.94 0.01 0.63 0.03 1.13 11.03 11.03
Vitamin D (IU) н/д 3.36 3.143 77.0 24.4 10.17 24.75 н/д н/д н/д н/д н/д н/д 142.822 142.822
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 4857.6 0.0 0.0 728.2 0.0 0.0 0.0 22952.16 0.0 8.16 276.297 191.648 51.72 29065.785 29065.785
Tocopherol, beta (mg) н/д н/д 0.0 0.04 0.0 н/д 0.01 н/д 0.01 н/д 0.01 0.0 0.65 0.73 0.73
Tocopherol, gamma (mg) н/д 0.0 0.0 1.1 0.01 0.0 0.01 н/д 0.11 н/д 0.07 0.01 1.19 2.5 2.5
Tocopherol, delta (mg) н/д 0.0 0.0 0.04 0.0 0.0 0.01 н/д 0.0 н/д 0.0 0.0 0.24 0.3 0.3
Vitamin C (mg) 13.2 0.0 0.4 0.0 0.0 0.0 2.9 62.6 0.0 2.2 1.5 0.6 3.0 86.4 86.4
Thiamin (mg) 0.018 0.008 0.014 0.154 0.024 0.025 0.11 0.083 0.0 0.012 0.014 0.001 0.02 0.484 0.484
Riboflavin (mg) 0.04 0.106 0.07 1.056 0.11 0.322 0.55 0.188 0.0 0.022 0.037 0.003 0.019 2.522 2.522
Niacin (mg) 0.177 0.022 0.63 0.154 0.067 0.068 4.964 0.835 0.0 0.119 0.322 0.031 0.373 7.761 7.761
Pantothenic acid (mg) 0.075 0.115 0.262 3.168 0.22 0.347 2.062 0.355 0.0 н/д 0.037 0.007 н/д 6.649 6.649
Vitamin B-6 (mg) 0.044 0.02 0.017 0.308 0.024 0.059 0.137 0.209 0.0 0.0 0.084 0.005 0.073 0.982 0.982
Folate (mcg) 6.182 5.04 2.794 103.4 3.05 15.255 22.0 29.212 0.0 1.36 2.226 2.307 16.44 209.265 209.265
Vitamin B-12 (mcg) 0.0 0.23 0.01 2.84 0.27 0.7 0.05 0.0 0.0 0.0 0.0 0.0 0.0 4.1 4.1
Choline (mg) 7.9 4.6 3.0 552.4 8.7 14.0 23.8 37.6 0.0 0.5 1.1 0.4 1.9 656.0 656.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.009 0.09 0.007 0.374 0.049 0.271 0.055 0.042 0.0 н/д н/д 0.001 н/д 0.898 0.898
Threonine (g) 0.035 0.249 0.019 1.232 0.085 0.754 0.151 0.167 0.0 н/д н/д 0.003 н/д 2.697 2.697
Isoleucine (g) 0.066 0.434 0.014 1.474 0.104 1.314 0.11 0.313 0.0 н/д н/д 0.003 н/д 3.832 3.832
Leucine (g) 0.057 0.669 0.021 2.398 0.165 2.026 0.165 0.271 0.0 н/д н/д 0.006 н/д 5.778 5.778
Lysine (g) 0.044 0.58 0.019 2.002 0.085 1.754 0.151 0.209 0.0 н/д н/д 0.004 н/д 4.848 4.848
Methionine (g) 0.009 0.182 0.005 0.836 0.049 0.551 0.041 0.042 0.0 н/д н/д 0.001 н/д 1.716 1.716
Cystine (g) н/д 0.036 0.002 0.594 0.012 0.11 0.014 н/д 0.0 н/д н/д 0.001 н/д 0.769 0.769
Phenylalanine (g) 0.049 0.367 0.016 1.496 0.092 1.11 0.124 0.23 0.0 н/д н/д 0.004 н/д 3.486 3.486
Tyrosine (g) н/д 0.336 0.007 1.1 0.092 1.017 0.055 н/д 0.0 н/д н/д 0.003 н/д 2.609 2.609
Valine (g) 0.049 0.465 0.04 1.892 0.116 1.407 0.316 0.23 0.0 н/д н/д 0.004 н/д 4.518 4.518
Arginine (g) 0.053 0.263 0.014 1.804 0.049 0.797 0.11 0.25 0.0 н/д н/д 0.004 н/д 3.344 3.344
Histidine (g) 0.018 0.244 0.01 0.682 0.049 0.737 0.082 0.083 0.0 н/д н/д 0.002 н/д 1.908 1.908
Alanine (g) н/д 0.196 0.035 1.628 0.061 0.593 0.275 н/д 0.0 н/д н/д 0.004 н/д 2.793 2.793
Aspartic acid (g) н/д 0.448 0.035 2.926 0.146 1.356 0.275 н/д 0.0 н/д н/д 0.01 н/д 5.196 5.196
Glutamic acid (g) н/д 1.705 0.059 3.696 0.397 5.161 0.467 н/д 0.0 н/д н/д 0.009 н/д 11.495 11.495
Glycine (g) н/д 0.12 0.016 0.946 0.049 0.364 0.124 н/д 0.0 н/д н/д 0.004 н/д 1.623 1.623
Proline (g) н/д 0.787 0.014 1.122 0.207 2.381 0.11 н/д 0.0 н/д н/д 0.003 н/д 4.625 4.625
Serine (g) н/д 0.409 0.016 2.134 0.067 1.237 0.124 н/д 0.0 н/д н/д 0.003 н/д 3.99 3.99
Cholesterol (mg) 0.0 29.4 0.0 930.6 6.1 88.988 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1055.088 1055.088
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.013 5.905 0.007 6.82 1.141 17.874 0.055 0.063 1.864 0.0 0.044 0.001 0.16 33.947 33.947
Phytosterols (mg) н/д н/д н/д н/д н/д н/д н/д н/д 29.835 н/д 3.675 н/д 12.18 45.69 45.69
Monounsaturated Fat (g) 0.018 2.629 0.0 8.382 0.494 7.958 0.0 0.083 9.85 0.0 0.026 0.003 0.04 29.483 29.483
Polyunsaturated (g) 0.031 0.263 0.024 2.992 0.122 0.797 0.192 0.146 1.42 0.0 0.175 0.013 0.314 6.49 6.49