Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		beef
340.2g 		mushrooms
7.57g 		onion
99.0g 		worcestershire sauce
22.92g 		garlic
1.4g 		paprika
2.1g 		olive oil
9.0g 		Всего в порции Всего в рецепте
Protein (g) 59.09 0.23 1.09 0.0 0.24 0.31 0.0 60.96 60.96
Total Fat (g) 58.07 0.03 0.1 0.0 0.01 0.27 9.0 67.48 67.48
Carbohydrates (g) 0.0 0.25 9.25 4.46 1.02 1.17 0.0 16.14 16.14
Ash (g) 2.93 0.06 0.35 0.46 0.05 0.15 0.0 3.99 3.99
Calories (kcal) 775.656 1.665 39.6 17.878 4.648 6.069 79.56 925.075 925.075
Starch (g) н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.0 0.98 н/д н/д 0.02 н/д 1.0 1.0
Glucose (dextrose) (g) н/д 0.11 1.95 н/д н/д 0.06 н/д 2.12 2.12
Fructose (g) н/д 0.01 1.28 н/д н/д 0.14 н/д 1.43 1.43
Lactose (g) н/д 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 223.89 6.99 88.22 18.0 0.09 0.2 0.0 337.39 337.39
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.12 4.2 2.3 0.34 0.22 0.0 7.18 7.18
Galactose (g) н/д 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.1 1.7 0.0 0.1 0.8 0.0 2.7 2.7
Calcium (mg) 23.814 0.227 22.77 24.524 1.12 3.717 0.09 76.262 76.262
Iron (mg) 5.75 0.04 0.21 1.21 0.04 0.5 0.05 7.79 7.79
Magnesium (mg) 57.834 0.681 9.9 2.98 0.812 3.885 0.0 76.092 76.092
Phosphorus (mg) 415.044 6.507 28.71 13.752 5.838 7.245 0.0 477.096 477.096
Potassium (mg) 836.892 24.06 144.54 183.36 15.414 49.224 0.09 1253.58 1253.58
Sodium (mg) 193.914 0.378 3.96 224.616 0.364 0.714 0.18 424.126 424.126
Zinc (mg) 12.21 0.04 0.17 0.04 0.04 0.09 0.0 12.59 12.59
Copper (mg) 0.204 0.024 0.04 0.046 0.002 0.013 0.0 0.329 0.329
Manganese (mg) 0.068 0.004 0.129 н/д 0.008 0.018 0.0 0.226 0.226
Selenium (mcg) 41.2 0.7 0.5 0.1 0.5 0.1 0.0 43.1 43.1
Vitamin A, IU (IU) 0.0 0.0 1.98 18.107 0.0 1107.435 0.0 1127.522 1127.522
Retinol (mcg) 0.0 0.0 0.0 0.229 0.0 0.0 0.0 0.229 0.229
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 1.146 0.0 55.377 0.0 56.523 56.523
Beta Carotene (mcg) н/д 0.0 0.99 9.856 0.0 581.259 0.0 592.105 592.105
Vitamin E (mg) н/д 0.0 0.02 0.02 0.01 0.63 1.29 1.97 1.97
Vitamin D (IU) н/д 1.362 н/д н/д н/д н/д н/д 1.362 1.362
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 0.0 3.96 11.002 0.0 276.297 0.0 291.259 291.259
Tocopherol, beta (mg) н/д 0.0 0.0 н/д 0.0 0.01 0.01 0.02 0.02
Tocopherol, gamma (mg) н/д 0.0 0.0 н/д 0.0 0.07 0.07 0.14 0.14
Tocopherol, delta (mg) н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.2 7.3 3.0 0.3 1.5 0.0 12.2 12.2
Thiamin (mg) 0.204 0.006 0.05 0.016 0.007 0.014 0.0 0.296 0.296
Riboflavin (mg) 0.782 0.03 0.03 0.03 0.002 0.037 0.0 0.911 0.911
Niacin (mg) 14.322 0.273 0.119 0.16 0.01 0.322 0.0 15.206 15.206
Pantothenic acid (mg) 1.225 0.113 0.119 н/д н/д 0.037 0.0 1.494 1.494
Vitamin B-6 (mg) 0.816 0.008 0.119 0.0 0.041 0.084 0.0 1.068 1.068
Folate (mcg) 23.814 1.211 18.81 1.834 0.028 2.226 0.0 47.922 47.922
Vitamin B-12 (mcg) 6.5 0.0 0.0 0.0 0.0 0.0 0.0 6.5 6.5
Choline (mg) н/д 1.3 6.0 0.6 0.9 1.1 0.0 10.0 10.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.003 0.01 н/д 0.003 н/д 0.0 0.016 0.016
Threonine (g) н/д 0.008 0.02 н/д 0.007 н/д 0.0 0.035 0.035
Isoleucine (g) н/д 0.006 0.01 н/д 0.009 н/д 0.0 0.025 0.025
Leucine (g) н/д 0.009 0.03 н/д 0.014 н/д 0.0 0.053 0.053
Lysine (g) н/д 0.008 0.04 н/д 0.008 н/д 0.0 0.056 0.056
Methionine (g) н/д 0.002 0.0 н/д 0.005 н/д 0.0 0.007 0.007
Cystine (g) н/д 0.001 0.0 н/д 0.002 н/д 0.0 0.003 0.003
Phenylalanine (g) н/д 0.007 0.03 н/д 0.007 н/д 0.0 0.043 0.043
Tyrosine (g) н/д 0.003 0.01 н/д 0.003 н/д 0.0 0.016 0.016
Valine (g) н/д 0.017 0.02 н/д 0.01 н/д 0.0 0.047 0.047
Arginine (g) н/д 0.006 0.099 н/д 0.023 н/д 0.0 0.128 0.128
Histidine (g) н/д 0.005 0.01 н/д 0.004 н/д 0.0 0.019 0.019
Alanine (g) н/д 0.015 0.02 н/д 0.005 н/д 0.0 0.04 0.04
Aspartic acid (g) н/д 0.015 0.089 н/д 0.018 н/д 0.0 0.122 0.122
Glutamic acid (g) н/д 0.026 0.257 н/д 0.03 н/д 0.0 0.313 0.313
Glycine (g) н/д 0.007 0.03 н/д 0.007 н/д 0.0 0.044 0.044
Proline (g) н/д 0.006 0.01 н/д 0.004 н/д 0.0 0.02 0.02
Serine (g) н/д 0.007 0.02 н/д 0.007 н/д 0.0 0.034 0.034
Cholesterol (mg) 234.738 0.0 0.0 0.0 0.0 0.0 0.0 234.738 234.738
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 23.168 0.003 0.04 0.0 0.002 0.044 1.243 24.499 24.499
Phytosterols (mg) н/д н/д 14.85 н/д 0.112 3.675 19.89 38.527 38.527
Monounsaturated Fat (g) 25.209 0.0 0.01 0.0 0.0 0.026 6.566 31.811 31.811
Polyunsaturated (g) 2.415 0.011 0.02 0.0 0.005 0.175 0.947 3.573 3.573