Рецепт Mushroom Burgers with Fried Onions; Summer has arrived! - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	beef 340.2g	mushrooms 7.57g	onion 99.0g	worcestershire sauce 22.92g	garlic 1.4g	paprika 2.1g	olive oil 9.0g	Всего в порции	Всего в рецепте
Protein (g)	59.09	0.23	1.09	0.0	0.24	0.31	0.0	60.96	60.96
Total Fat (g)	58.07	0.03	0.1	0.0	0.01	0.27	9.0	67.48	67.48
Carbohydrates (g)	0.0	0.25	9.25	4.46	1.02	1.17	0.0	16.14	16.14
Ash (g)	2.93	0.06	0.35	0.46	0.05	0.15	0.0	3.99	3.99
Calories (kcal)	775.656	1.665	39.6	17.878	4.648	6.069	79.56	925.075	925.075
Starch (g)	н/д	0.0	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	0.0	0.98	н/д	н/д	0.02	н/д	1.0	1.0
Glucose (dextrose) (g)	н/д	0.11	1.95	н/д	н/д	0.06	н/д	2.12	2.12
Fructose (g)	н/д	0.01	1.28	н/д	н/д	0.14	н/д	1.43	1.43
Lactose (g)	н/д	0.0	0.0	н/д	н/д	0.0	н/д	0.0	0.0
Maltose (g)	н/д	0.0	0.0	н/д	н/д	0.0	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	223.89	6.99	88.22	18.0	0.09	0.2	0.0	337.39	337.39
Caffeine (mg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	н/д	0.12	4.2	2.3	0.34	0.22	0.0	7.18	7.18
Galactose (g)	н/д	0.0	0.0	н/д	н/д	0.0	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.1	1.7	0.0	0.1	0.8	0.0	2.7	2.7
Calcium (mg)	23.814	0.227	22.77	24.524	1.12	3.717	0.09	76.262	76.262
Iron (mg)	5.75	0.04	0.21	1.21	0.04	0.5	0.05	7.79	7.79
Magnesium (mg)	57.834	0.681	9.9	2.98	0.812	3.885	0.0	76.092	76.092
Phosphorus (mg)	415.044	6.507	28.71	13.752	5.838	7.245	0.0	477.096	477.096
Potassium (mg)	836.892	24.06	144.54	183.36	15.414	49.224	0.09	1253.58	1253.58
Sodium (mg)	193.914	0.378	3.96	224.616	0.364	0.714	0.18	424.126	424.126
Zinc (mg)	12.21	0.04	0.17	0.04	0.04	0.09	0.0	12.59	12.59
Copper (mg)	0.204	0.024	0.04	0.046	0.002	0.013	0.0	0.329	0.329
Manganese (mg)	0.068	0.004	0.129	н/д	0.008	0.018	0.0	0.226	0.226
Selenium (mcg)	41.2	0.7	0.5	0.1	0.5	0.1	0.0	43.1	43.1
Vitamin A, IU (IU)	0.0	0.0	1.98	18.107	0.0	1107.435	0.0	1127.522	1127.522
Retinol (mcg)	0.0	0.0	0.0	0.229	0.0	0.0	0.0	0.229	0.229
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	1.146	0.0	55.377	0.0	56.523	56.523
Beta Carotene (mcg)	н/д	0.0	0.99	9.856	0.0	581.259	0.0	592.105	592.105
Vitamin E (mg)	н/д	0.0	0.02	0.02	0.01	0.63	1.29	1.97	1.97
Vitamin D (IU)	н/д	1.362	н/д	н/д	н/д	н/д	н/д	1.362	1.362
Lycopene (mcg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	н/д	0.0	3.96	11.002	0.0	276.297	0.0	291.259	291.259
Tocopherol, beta (mg)	н/д	0.0	0.0	н/д	0.0	0.01	0.01	0.02	0.02
Tocopherol, gamma (mg)	н/д	0.0	0.0	н/д	0.0	0.07	0.07	0.14	0.14
Tocopherol, delta (mg)	н/д	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.2	7.3	3.0	0.3	1.5	0.0	12.2	12.2
Thiamin (mg)	0.204	0.006	0.05	0.016	0.007	0.014	0.0	0.296	0.296
Riboflavin (mg)	0.782	0.03	0.03	0.03	0.002	0.037	0.0	0.911	0.911
Niacin (mg)	14.322	0.273	0.119	0.16	0.01	0.322	0.0	15.206	15.206
Pantothenic acid (mg)	1.225	0.113	0.119	н/д	н/д	0.037	0.0	1.494	1.494
Vitamin B-6 (mg)	0.816	0.008	0.119	0.0	0.041	0.084	0.0	1.068	1.068
Folate (mcg)	23.814	1.211	18.81	1.834	0.028	2.226	0.0	47.922	47.922
Vitamin B-12 (mcg)	6.5	0.0	0.0	0.0	0.0	0.0	0.0	6.5	6.5
Choline (mg)	н/д	1.3	6.0	0.6	0.9	1.1	0.0	10.0	10.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	н/д	0.003	0.01	н/д	0.003	н/д	0.0	0.016	0.016
Threonine (g)	н/д	0.008	0.02	н/д	0.007	н/д	0.0	0.035	0.035
Isoleucine (g)	н/д	0.006	0.01	н/д	0.009	н/д	0.0	0.025	0.025
Leucine (g)	н/д	0.009	0.03	н/д	0.014	н/д	0.0	0.053	0.053
Lysine (g)	н/д	0.008	0.04	н/д	0.008	н/д	0.0	0.056	0.056
Methionine (g)	н/д	0.002	0.0	н/д	0.005	н/д	0.0	0.007	0.007
Cystine (g)	н/д	0.001	0.0	н/д	0.002	н/д	0.0	0.003	0.003
Phenylalanine (g)	н/д	0.007	0.03	н/д	0.007	н/д	0.0	0.043	0.043
Tyrosine (g)	н/д	0.003	0.01	н/д	0.003	н/д	0.0	0.016	0.016
Valine (g)	н/д	0.017	0.02	н/д	0.01	н/д	0.0	0.047	0.047
Arginine (g)	н/д	0.006	0.099	н/д	0.023	н/д	0.0	0.128	0.128
Histidine (g)	н/д	0.005	0.01	н/д	0.004	н/д	0.0	0.019	0.019
Alanine (g)	н/д	0.015	0.02	н/д	0.005	н/д	0.0	0.04	0.04
Aspartic acid (g)	н/д	0.015	0.089	н/д	0.018	н/д	0.0	0.122	0.122
Glutamic acid (g)	н/д	0.026	0.257	н/д	0.03	н/д	0.0	0.313	0.313
Glycine (g)	н/д	0.007	0.03	н/д	0.007	н/д	0.0	0.044	0.044
Proline (g)	н/д	0.006	0.01	н/д	0.004	н/д	0.0	0.02	0.02
Serine (g)	н/д	0.007	0.02	н/д	0.007	н/д	0.0	0.034	0.034
Cholesterol (mg)	234.738	0.0	0.0	0.0	0.0	0.0	0.0	234.738	234.738
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	23.168	0.003	0.04	0.0	0.002	0.044	1.243	24.499	24.499
Phytosterols (mg)	н/д	н/д	14.85	н/д	0.112	3.675	19.89	38.527	38.527
Monounsaturated Fat (g)	25.209	0.0	0.01	0.0	0.0	0.026	6.566	31.811	31.811
Polyunsaturated (g)	2.415	0.011	0.02	0.0	0.005	0.175	0.947	3.573	3.573