Рецепт Mushroom Burgers - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 1 |
potatoes
326.58g |
butter
28.35g |
pepper
0.0g |
salt
0.0g |
celeriac
73.14g |
egg
44.0g |
parsley
1.19g |
onion
49.5g |
cream cheese
113.4g |
stock
470.0g |
garlic
2.61g |
leek
2.64g |
onion
99.0g |
virgin olive oil
0.0g |
morel mushrooms
50.0g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 5.13 | 0.24 | н/д | н/д | 1.1 | 5.54 | 0.04 | 0.54 | 6.72 | 0.0 | 0.17 | 0.04 | 1.09 | н/д | 4.79 | 25.39 | 25.39 |
Total Fat (g) | 0.16 | 22.99 | н/д | н/д | 0.22 | 4.37 | 0.01 | 0.05 | 38.83 | 0.0 | 0.01 | 0.01 | 0.1 | н/д | 0.5 | 67.25 | 67.25 |
Carbohydrates (g) | 65.71 | 0.02 | н/д | н/д | 6.73 | 0.34 | 0.08 | 4.62 | 4.62 | 6.02 | 0.86 | 0.37 | 9.25 | н/д | 37.69 | 136.29 | 136.29 |
Ash (g) | 3.23 | 0.6 | н/д | н/д | 0.73 | 0.38 | 0.03 | 0.17 | 1.5 | 5.26 | 0.04 | 0.03 | 0.35 | н/д | 2.28 | 14.59 | 14.59 |
Calories (kcal) | 280.863 | 203.27 | н/д | н/д | 30.72 | 62.92 | 0.428 | 19.8 | 387.828 | 23.5 | 3.889 | 1.61 | 39.6 | н/д | 148.0 | 1202.427 | 1202.427 |
Starch (g) | 41.31 | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.4 | н/д | н/д | н/д | 0.0 | н/д | н/д | 41.71 | 41.71 |
Sucrose (g) | 8.23 | н/д | н/д | н/д | н/д | 0.05 | н/д | 0.49 | 0.0 | н/д | н/д | н/д | 0.98 | н/д | н/д | 9.75 | 9.75 |
Glucose (dextrose) (g) | 3.14 | н/д | н/д | н/д | н/д | 0.09 | н/д | 0.98 | 0.0 | н/д | н/д | н/д | 1.95 | н/д | н/д | 6.15 | 6.15 |
Fructose (g) | 2.29 | н/д | н/д | н/д | н/д | 0.05 | н/д | 0.64 | 0.0 | н/д | н/д | н/д | 1.28 | н/д | н/д | 4.25 | 4.25 |
Lactose (g) | 0.0 | н/д | н/д | н/д | н/д | 0.05 | н/д | 0.0 | 3.64 | н/д | н/д | н/д | 0.0 | н/д | н/д | 3.69 | 3.69 |
Maltose (g) | 0.0 | н/д | н/д | н/д | н/д | 0.05 | н/д | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.05 | 0.05 |
Alcohol (g) | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Water (g) | 252.38 | 4.5 | н/д | н/д | 64.37 | 33.37 | 1.04 | 44.11 | 61.73 | 458.72 | 1.53 | 2.19 | 88.22 | н/д | 4.75 | 1016.91 | 1016.91 |
Caffeine (mg) | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Sugars (g) | 13.65 | 0.02 | н/д | н/д | 1.17 | 0.34 | 0.01 | 2.1 | 3.64 | 4.0 | 0.03 | 0.1 | 4.2 | н/д | 1.11 | 30.35 | 30.35 |
Galactose (g) | 0.0 | н/д | н/д | н/д | н/д | 0.05 | н/д | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.05 | 0.05 |
Dietary Fiber (g) | 9.8 | 0.0 | н/д | н/д | 1.3 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.1 | 0.0 | 1.7 | н/д | 5.8 | 19.5 | 19.5 |
Calcium (mg) | 97.975 | 6.804 | н/д | н/д | 31.451 | 23.32 | 1.639 | 11.385 | 111.132 | 0.0 | 4.724 | 1.558 | 22.77 | н/д | 5.5 | 318.258 | 318.258 |
Iron (mg) | 1.99 | 0.01 | н/д | н/д | 0.51 | 0.81 | 0.07 | 0.1 | 0.43 | 0.0 | 0.04 | 0.06 | 0.21 | н/д | 0.86 | 5.09 | 5.09 |
Magnesium (mg) | 81.646 | 0.567 | н/д | н/д | 14.629 | 5.28 | 0.594 | 4.95 | 10.206 | н/д | 0.653 | 0.739 | 9.9 | н/д | 66.0 | 195.163 | 195.163 |
Phosphorus (mg) | 153.495 | 6.804 | н/д | н/д | 84.114 | 84.04 | 0.689 | 14.355 | 120.204 | н/д | 3.993 | 0.924 | 28.71 | н/д | 147.0 | 644.328 | 644.328 |
Potassium (mg) | 1100.591 | 6.804 | н/д | н/д | 219.429 | 58.96 | 6.579 | 72.27 | 156.492 | н/д | 10.466 | 4.752 | 144.54 | н/д | 767.0 | 2547.883 | 2547.883 |
Sodium (mg) | 179.622 | 163.296 | н/д | н/д | 73.143 | 61.6 | 0.665 | 1.98 | 364.014 | 1880.0 | 0.444 | 0.528 | 3.96 | н/д | 6.5 | 2735.751 | 2735.751 |
Zinc (mg) | 0.98 | 0.03 | н/д | н/д | 0.24 | 0.49 | 0.01 | 0.08 | 0.58 | н/д | 0.03 | 0.0 | 0.17 | н/д | 3.83 | 6.44 | 6.44 |
Copper (mg) | 0.49 | 0.0 | н/д | н/д | 0.051 | 0.044 | 0.002 | 0.02 | 0.023 | н/д | 0.008 | 0.003 | 0.04 | н/д | 2.585 | 3.265 | 3.265 |
Manganese (mg) | 0.849 | 0.0 | н/д | н/д | 0.117 | 0.018 | 0.002 | 0.064 | 0.011 | н/д | 0.044 | 0.013 | 0.129 | н/д | 0.59 | 1.836 | 1.836 |
Selenium (mcg) | 2.0 | 0.3 | н/д | н/д | 0.5 | 13.9 | 0.0 | 0.2 | 2.7 | н/д | 0.4 | 0.0 | 0.5 | н/д | 23.1 | 43.6 | 43.6 |
Vitamin A, IU (IU) | 46332.586 | 708.467 | н/д | н/д | 0.0 | 214.28 | 100.035 | 0.99 | 1434.51 | 1001.1 | 0.235 | 44.009 | 1.98 | н/д | 0.0 | 49838.191 | 49838.191 |
Retinol (mcg) | 0.0 | 190.229 | н/д | н/д | 0.0 | 61.16 | 0.0 | 0.0 | 407.106 | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 658.495 | 658.495 |
Vitamin A, RAE (mcg_RAE) | 2315.486 | 193.914 | н/д | н/д | 0.0 | 61.6 | 4.999 | 0.0 | 410.508 | н/д | 0.0 | 2.191 | 0.0 | н/д | 0.0 | 2988.699 | 2988.699 |
Beta Carotene (mcg) | 27789.101 | 44.793 | н/д | н/д | 0.0 | 4.4 | 60.016 | 0.495 | 46.494 | н/д | 0.131 | 26.4 | 0.99 | н/д | 0.0 | 27972.819 | 27972.819 |
Vitamin E (mg) | 0.85 | 0.66 | н/д | н/д | 0.26 | 0.43 | 0.01 | 0.01 | 0.74 | н/д | 0.0 | 0.02 | 0.02 | н/д | 0.0 | 3.0 | 3.0 |
Vitamin D (IU) | н/д | 15.876 | н/д | н/д | н/д | 15.4 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 31.276 | 31.276 |
Lycopene (mcg) | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | н/д | н/д | 0.731 | 145.64 | 66.037 | 1.98 | 0.0 | н/д | 0.418 | 50.16 | 3.96 | н/д | 0.0 | 268.926 | 268.926 |
Tocopherol, beta (mg) | 0.03 | 0.0 | н/д | н/д | н/д | 0.01 | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.04 | 0.04 |
Tocopherol, gamma (mg) | 0.0 | 0.0 | н/д | н/д | н/д | 0.22 | 0.01 | 0.0 | 0.05 | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.27 | 0.27 |
Tocopherol, delta (mg) | 0.0 | 0.0 | н/д | н/д | н/д | 0.01 | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.01 | 0.01 |
Vitamin C (mg) | 7.8 | 0.0 | н/д | н/д | 5.9 | 0.0 | 1.6 | 3.7 | 0.0 | 0.0 | 0.8 | 0.3 | 7.3 | н/д | 1.8 | 29.1 | 29.1 |
Thiamin (mg) | 0.261 | 0.003 | н/д | н/д | 0.037 | 0.031 | 0.001 | 0.025 | 0.023 | н/д | 0.005 | 0.002 | 0.05 | н/д | 0.15 | 0.586 | 0.586 |
Riboflavin (mg) | 0.196 | 0.009 | н/д | н/д | 0.044 | 0.211 | 0.001 | 0.015 | 0.147 | н/д | 0.003 | 0.001 | 0.03 | н/д | 0.635 | 1.291 | 1.291 |
Niacin (mg) | 1.829 | 0.011 | н/д | н/д | 0.512 | 0.031 | 0.016 | 0.059 | 0.17 | н/д | 0.018 | 0.011 | 0.119 | н/д | 7.05 | 9.826 | 9.826 |
Pantothenic acid (mg) | 2.613 | 0.031 | н/д | н/д | 0.256 | 0.634 | 0.005 | 0.059 | 0.646 | н/д | 0.016 | 0.004 | 0.119 | н/д | 10.94 | 15.322 | 15.322 |
Vitamin B-6 (mg) | 0.686 | 0.0 | н/д | н/д | 0.124 | 0.062 | 0.001 | 0.059 | 0.045 | н/д | 0.032 | 0.006 | 0.119 | н/д | 0.485 | 1.62 | 1.62 |
Folate (mcg) | 35.924 | 0.851 | н/д | н/д | 5.851 | 20.68 | 1.805 | 9.405 | 12.474 | н/д | 0.078 | 1.69 | 18.81 | н/д | 81.5 | 189.068 | 189.068 |
Vitamin B-12 (mcg) | 0.0 | 0.05 | н/д | н/д | 0.0 | 0.57 | 0.0 | 0.0 | 0.28 | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.9 | 0.9 |
Choline (mg) | 40.2 | 5.3 | н/д | н/д | 6.6 | 110.5 | 0.2 | 3.0 | 30.8 | н/д | 0.6 | 0.3 | 6.0 | н/д | 100.9 | 304.3 | 304.3 |
Folic acid (mcg) | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.098 | 0.003 | н/д | н/д | н/д | 0.075 | 0.001 | 0.005 | 0.079 | н/д | 0.002 | 0.0 | 0.01 | н/д | 0.015 | 0.288 | 0.288 |
Threonine (g) | 0.261 | 0.011 | н/д | н/д | н/д | 0.246 | 0.001 | 0.01 | 0.261 | н/д | 0.004 | 0.002 | 0.02 | н/д | 0.25 | 1.067 | 1.067 |
Isoleucine (g) | 0.196 | 0.014 | н/д | н/д | н/д | 0.295 | 0.001 | 0.005 | 0.363 | н/д | 0.006 | 0.001 | 0.01 | н/д | 0.205 | 1.096 | 1.096 |
Leucine (g) | 0.294 | 0.023 | н/д | н/д | н/д | 0.48 | 0.002 | 0.015 | 0.748 | н/д | 0.008 | 0.003 | 0.03 | н/д | 0.34 | 1.942 | 1.942 |
Lysine (g) | 0.229 | 0.02 | н/д | н/д | н/д | 0.4 | 0.002 | 0.02 | 0.646 | н/д | 0.007 | 0.002 | 0.04 | н/д | 0.17 | 1.536 | 1.536 |
Methionine (g) | 0.098 | 0.006 | н/д | н/д | н/д | 0.167 | 0.0 | 0.0 | 0.215 | н/д | 0.002 | 0.001 | 0.0 | н/д | 0.09 | 0.579 | 0.579 |
Cystine (g) | 0.065 | 0.003 | н/д | н/д | н/д | 0.119 | 0.0 | 0.0 | 0.045 | н/д | 0.002 | 0.001 | 0.0 | н/д | 0.1 | 0.335 | 0.335 |
Phenylalanine (g) | 0.294 | 0.011 | н/д | н/д | н/д | 0.299 | 0.002 | 0.015 | 0.329 | н/д | 0.005 | 0.002 | 0.03 | н/д | 0.245 | 1.231 | 1.231 |
Tyrosine (g) | 0.098 | 0.011 | н/д | н/д | н/д | 0.22 | 0.001 | 0.005 | 0.34 | н/д | 0.002 | 0.001 | 0.01 | н/д | 0.16 | 0.848 | 0.848 |
Valine (g) | 0.294 | 0.017 | н/д | н/д | н/д | 0.378 | 0.002 | 0.01 | 0.454 | н/д | 0.008 | 0.002 | 0.02 | н/д | 0.245 | 1.429 | 1.429 |
Arginine (g) | 0.196 | 0.009 | н/д | н/д | н/д | 0.361 | 0.001 | 0.05 | 0.272 | н/д | 0.016 | 0.002 | 0.099 | н/д | 0.325 | 1.331 | 1.331 |
Histidine (g) | 0.098 | 0.006 | н/д | н/д | н/д | 0.136 | 0.001 | 0.005 | 0.204 | н/д | 0.003 | 0.001 | 0.01 | н/д | 0.08 | 0.543 | 0.543 |
Alanine (g) | 0.261 | 0.009 | н/д | н/д | н/д | 0.326 | 0.002 | 0.01 | 0.204 | н/д | 0.003 | 0.002 | 0.02 | н/д | 0.285 | 1.122 | 1.122 |
Aspartic acid (g) | 1.241 | 0.017 | н/д | н/д | н/д | 0.585 | 0.003 | 0.045 | 0.578 | н/д | 0.013 | 0.004 | 0.089 | н/д | 0.38 | 2.955 | 2.955 |
Glutamic acid (g) | 0.523 | 0.051 | н/д | н/д | н/д | 0.739 | 0.003 | 0.129 | 1.474 | н/д | 0.021 | 0.006 | 0.257 | н/д | 1.29 | 4.493 | 4.493 |
Glycine (g) | 0.196 | 0.006 | н/д | н/д | н/д | 0.189 | 0.002 | 0.015 | 0.159 | н/д | 0.005 | 0.002 | 0.03 | н/д | 0.205 | 0.808 | 0.808 |
Proline (g) | 0.163 | 0.023 | н/д | н/д | н/д | 0.224 | 0.002 | 0.005 | 0.76 | н/д | 0.003 | 0.002 | 0.01 | н/д | 0.205 | 1.397 | 1.397 |
Serine (g) | 0.294 | 0.014 | н/д | н/д | н/д | 0.427 | 0.002 | 0.01 | 0.42 | н/д | 0.005 | 0.002 | 0.02 | н/д | 0.255 | 1.448 | 1.448 |
Cholesterol (mg) | 0.0 | 60.953 | н/д | н/д | 0.0 | 186.12 | 0.0 | 0.0 | 124.74 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 371.813 | 371.813 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.065 | 14.563 | н/д | н/д | 0.059 | 1.364 | 0.002 | 0.02 | 21.875 | 0.0 | 0.002 | 0.001 | 0.04 | н/д | 0.115 | 38.105 | 38.105 |
Phytosterols (mg) | 39.19 | н/д | н/д | н/д | н/д | н/д | 0.059 | 7.425 | н/д | н/д | н/д | н/д | 14.85 | н/д | н/д | 61.525 | 61.525 |
Monounsaturated Fat (g) | 0.0 | 5.959 | н/д | н/д | 0.044 | 1.676 | 0.004 | 0.005 | 9.775 | н/д | 0.0 | 0.0 | 0.01 | н/д | 0.16 | 17.633 | 17.633 |
Polyunsaturated (g) | 0.033 | 0.862 | н/д | н/д | 0.11 | 0.598 | 0.001 | 0.01 | 1.633 | н/д | 0.007 | 0.004 | 0.02 | н/д | 0.075 | 3.353 | 3.353 |