Рецепт Mushroom briyani - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 no - Onion (sliced lengthwise)

1 no - Tomato (chopped finely)

1 1/2 tsp - Ginger garlic paste

3 nos – Green chilli (as needed,slit open)

1/8 tsp – Turmeric powder

1 tsp – Red chilli powder ( as needed)

2 tsp – Coriander powder

2 tbsp – Coriander leaves (chopped finely)

2 tbsp – Mint leaves(chopped finely)

2 cup –Water ( i used 1:2 ratio)

Salt as needed Seasonings:

2 no - Clove

1 no - Cinnamon piece

1 no - Cardamom

1 no - Bay leaf

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	to 570.0g	rice 185.0g	curd 31.0g	salt 0.0g	oil 13.6g	butter 14.2g	fennel 0.5g	Всего в порции	Всего в рецепте
Protein (g)	102.66	13.19	2.03	н/д	0.0	0.12	0.08	118.08	118.08
Total Fat (g)	13.74	1.22	1.14	н/д	13.6	11.52	0.07	41.29	41.29
Carbohydrates (g)	0.0	147.91	0.56	н/д	0.0	0.01	0.26	148.74	148.74
Ash (g)	н/д	1.18	н/д	н/д	0.0	0.3	0.04	1.52	1.52
Calories (kcal)	564.3	675.25	18.91	н/д	120.224	101.814	1.725	1482.223	1482.223
Starch (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	0.15	н/д	н/д	н/д	н/д	н/д	0.15	0.15
Glucose (dextrose) (g)	н/д	0.04	н/д	н/д	н/д	н/д	н/д	0.04	0.04
Fructose (g)	н/д	0.04	н/д	н/д	н/д	н/д	н/д	0.04	0.04
Lactose (g)	н/д	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	н/д	0.0	0.0	н/д	0.0	0.0
Water (g)	451.21	21.5	27.05	н/д	0.0	2.25	0.04	502.06	502.06
Caffeine (mg)	0.0	0.0	0.0	н/д	0.0	0.0	н/д	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	н/д	0.0	0.0	н/д	0.0	0.0
Sugars (g)	0.0	0.22	0.22	н/д	0.0	0.01	н/д	0.45	0.45
Galactose (g)	н/д	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	2.4	0.1	н/д	0.0	0.0	0.2	2.7	2.7
Calcium (mg)	85.5	51.8	34.41	н/д	0.0	3.408	5.98	181.098	181.098
Iron (mg)	2.05	7.97	0.34	н/д	0.0	0.0	0.09	10.47	10.47
Magnesium (mg)	250.8	46.25	8.37	н/д	0.0	0.284	1.925	307.629	307.629
Phosphorus (mg)	1721.4	212.75	28.52	н/д	0.0	3.408	2.435	1968.513	1968.513
Potassium (mg)	1932.3	212.75	37.2	н/д	0.0	3.408	8.47	2194.128	2194.128
Sodium (mg)	478.8	9.25	2.48	н/д	0.0	81.792	0.44	572.762	572.762
Zinc (mg)	3.02	2.02	0.2	н/д	0.0	0.01	0.02	5.27	5.27
Copper (mg)	0.228	0.407	0.05	н/д	0.0	0.0	0.005	0.69	0.69
Manganese (mg)	н/д	2.017	н/д	н/д	н/д	0.0	0.033	2.049	2.049
Selenium (mcg)	155.0	27.9	2.8	н/д	0.0	0.1	н/д	185.9	185.9
Vitamin A, IU (IU)	н/д	0.0	н/д	н/д	0.0	354.858	0.675	355.533	355.533
Retinol (mcg)	142.5	0.0	0.0	н/д	0.0	95.282	0.0	237.782	237.782
Vitamin A, RAE (mcg_RAE)	142.5	0.0	0.0	н/д	0.0	97.128	0.035	239.663	239.663
Beta Carotene (mcg)	0.0	0.0	1.24	н/д	0.0	22.436	н/д	23.676	23.676
Vitamin E (mg)	3.65	0.2	0.0	н/д	1.25	0.33	н/д	5.44	5.44
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	7.952	н/д	7.952	7.952
Lycopene (mcg)	0.0	0.0	0.0	н/д	0.0	0.0	н/д	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	н/д	0.0	0.0	н/д	0.0	0.0
Tocopherol, beta (mg)	н/д	н/д	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Tocopherol, delta (mg)	н/д	н/д	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Vitamin C (mg)	1.7	0.0	0.1	н/д	0.0	0.0	0.1	1.9	1.9
Thiamin (mg)	0.513	1.073	0.016	н/д	0.0	0.001	0.002	1.605	1.605
Riboflavin (mg)	0.456	0.093	0.012	н/д	0.0	0.004	0.002	0.567	0.567
Niacin (mg)	12.369	7.752	0.167	н/д	0.0	0.006	0.03	20.324	20.324
Pantothenic acid (mg)	н/д	1.869	н/д	н/д	0.0	0.016	н/д	1.884	1.884
Vitamin B-6 (mg)	0.741	0.296	0.016	н/д	0.0	0.0	0.002	1.055	1.055
Folate (mcg)	28.5	427.35	13.64	н/д	0.0	0.426	н/д	469.916	469.916
Vitamin B-12 (mcg)	21.26	0.0	0.0	н/д	0.0	0.02	0.0	21.29	21.29
Choline (mg)	391.0	10.7	8.5	н/д	н/д	2.7	н/д	412.9	412.9
Folic acid (mcg)	0.0	412.55	0.0	н/д	0.0	0.0	н/д	412.55	412.55
Tryptophan (g)	н/д	0.148	н/д	н/д	0.0	0.001	0.001	0.151	0.151
Threonine (g)	н/д	0.481	н/д	н/д	0.0	0.006	0.003	0.49	0.49
Isoleucine (g)	н/д	0.574	н/д	н/д	0.0	0.007	0.004	0.584	0.584
Leucine (g)	н/д	1.092	н/д	н/д	0.0	0.011	0.005	1.108	1.108
Lysine (g)	н/д	0.481	н/д	н/д	0.0	0.01	0.004	0.495	0.495
Methionine (g)	н/д	0.315	н/д	н/д	0.0	0.003	0.002	0.319	0.319
Cystine (g)	н/д	0.278	н/д	н/д	0.0	0.001	0.001	0.28	0.28
Phenylalanine (g)	н/д	0.703	н/д	н/д	0.0	0.006	0.003	0.712	0.712
Tyrosine (g)	н/д	0.444	н/д	н/д	0.0	0.006	0.002	0.452	0.452
Valine (g)	н/д	0.814	н/д	н/д	0.0	0.009	0.005	0.827	0.827
Arginine (g)	н/д	1.092	н/д	н/д	0.0	0.004	0.003	1.099	1.099
Histidine (g)	н/д	0.315	н/д	н/д	0.0	0.003	0.002	0.319	0.319
Alanine (g)	н/д	0.759	н/д	н/д	0.0	0.004	0.004	0.767	0.767
Aspartic acid (g)	н/д	1.24	н/д	н/д	0.0	0.009	0.009	1.257	1.257
Glutamic acid (g)	н/д	2.572	н/д	н/д	0.0	0.026	0.015	2.612	2.612
Glycine (g)	н/д	0.611	н/д	н/д	0.0	0.003	0.006	0.619	0.619
Proline (g)	н/д	0.629	н/д	н/д	0.0	0.011	0.005	0.645	0.645
Serine (g)	н/д	0.703	н/д	н/д	0.0	0.007	0.005	0.715	0.715
Cholesterol (mg)	364.8	0.0	0.0	н/д	0.0	30.53	0.0	395.33	395.33
Trans Fat (g)	н/д	н/д	н/д	н/д	0.351	н/д	н/д	0.351	0.351
Saturated Fat (g)	2.736	0.333	0.164	н/д	1.01	7.295	0.002	11.541	11.541
Phytosterols (mg)	н/д	н/д	н/д	н/д	34.0	н/д	0.33	34.33	34.33
Monounsaturated Fat (g)	5.13	0.389	0.251	н/д	3.091	2.985	0.05	11.895	11.895
Polyunsaturated (g)	3.99	0.333	0.645	н/д	8.859	0.432	0.008	14.267	14.267