Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 medium shallot, chopped
1/4 tsp course salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		summer squash
224.2g 		bacon
3.9g 		mushrooms
3.78g 		shallot
0.0g 		olive oil
9.0g 		goat cheese
3.9g 		mushroom
17.46g 		mushroom
89.24g 		garlic
13.05g 		olive oil
27.0g 		Всего в порции Всего в рецепте
Protein (g) 2.71 0.45 0.12 н/д 0.0 0.72 0.54 2.76 0.83 0.0 8.13 8.13
Total Fat (g) 0.4 1.76 0.01 н/д 9.0 0.82 0.06 0.3 0.07 27.0 39.42 39.42
Carbohydrates (g) 7.51 0.03 0.12 н/д 0.0 0.03 0.57 2.93 4.31 0.0 15.51 15.51
Ash (g) 1.39 0.1 0.03 н/д 0.0 0.06 0.15 0.76 0.2 0.0 2.68 2.68
Calories (kcal) 35.872 17.862 0.832 н/д 79.56 10.452 3.841 19.633 19.445 238.68 426.177 426.177
Starch (g) н/д н/д 0.0 н/д н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Sucrose (g) 0.07 н/д 0.0 н/д н/д н/д 0.0 0.0 н/д н/д 0.07 0.07
Glucose (dextrose) (g) 1.68 н/д 0.06 н/д н/д н/д 0.26 1.32 н/д н/д 3.32 3.32
Fructose (g) 2.13 н/д 0.01 н/д н/д н/д 0.03 0.15 н/д н/д 2.32 2.32
Lactose (g) н/д н/д 0.0 н/д н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 212.18 1.57 3.5 н/д 0.0 2.37 16.14 82.48 7.64 0.0 325.88 325.88
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 4.93 0.0 0.06 н/д 0.0 0.03 0.29 1.47 0.13 0.0 6.92 6.92
Galactose (g) н/д н/д 0.0 н/д н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 2.5 0.0 0.0 н/д 0.0 0.0 0.2 0.9 0.3 0.0 3.8 3.8
Calcium (mg) 33.63 0.234 0.113 н/д 0.09 5.46 0.524 2.677 23.621 0.27 66.619 66.619
Iron (mg) 0.78 0.02 0.02 н/д 0.05 0.07 0.09 0.45 0.22 0.15 1.85 1.85
Magnesium (mg) 38.114 0.468 0.34 н/д 0.0 0.624 1.571 8.032 3.263 0.0 52.412 52.412
Phosphorus (mg) 85.196 7.332 3.253 н/д 0.0 9.984 15.016 76.746 19.967 0.0 217.494 217.494
Potassium (mg) 587.404 8.112 12.03 н/д 0.09 1.014 55.523 283.783 52.331 0.27 1000.556 1000.556
Sodium (mg) 4.484 32.487 0.189 н/д 0.18 14.352 0.873 4.462 2.219 0.54 59.786 59.786
Zinc (mg) 0.65 0.05 0.02 н/д 0.0 0.04 0.09 0.46 0.15 0.0 1.46 1.46
Copper (mg) 0.112 0.003 0.012 н/д 0.0 0.028 0.056 0.286 0.039 0.0 0.536 0.536
Manganese (mg) 0.404 0.001 0.002 н/д 0.0 0.004 0.009 0.045 0.218 0.0 0.681 0.681
Selenium (mcg) 0.4 0.8 0.4 н/д 0.0 0.1 1.6 8.3 1.9 0.0 13.5 13.5
Vitamin A, IU (IU) 448.4 1.443 0.0 н/д 0.0 40.287 0.0 0.0 1.175 0.0 491.305 491.305
Retinol (mcg) 0.0 0.429 0.0 н/д 0.0 11.037 0.0 0.0 0.0 0.0 11.466 11.466
Vitamin A, RAE (mcg_RAE) 22.42 0.429 0.0 н/д 0.0 11.232 0.0 0.0 0.0 0.0 34.081 34.081
Beta Carotene (mcg) 269.04 0.0 0.0 н/д 0.0 2.106 0.0 0.0 0.653 0.0 271.799 271.799
Vitamin E (mg) 0.27 0.01 0.0 н/д 1.29 0.01 0.0 0.01 0.01 3.87 5.47 5.47
Vitamin D (IU) н/д н/д 0.681 н/д н/д н/д 3.143 16.063 н/д н/д 19.887 19.887
Lycopene (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 4764.25 0.0 0.0 н/д 0.0 0.0 0.0 0.0 2.088 0.0 4766.338 4766.338
Tocopherol, beta (mg) н/д 0.0 0.0 н/д 0.01 н/д 0.0 0.01 н/д 0.03 0.05 0.05
Tocopherol, gamma (mg) н/д 0.0 0.0 н/д 0.07 н/д 0.0 0.01 н/д 0.22 0.31 0.31
Tocopherol, delta (mg) н/д 0.0 0.0 н/д 0.0 н/д 0.0 0.01 н/д 0.0 0.01 0.01
Vitamin C (mg) 38.1 0.0 0.1 н/д 0.0 0.0 0.4 1.9 4.1 0.0 44.5 44.5
Thiamin (mg) 0.112 0.011 0.003 н/д 0.0 0.003 0.014 0.071 0.026 0.0 0.24 0.24
Riboflavin (mg) 0.314 0.004 0.015 н/д 0.0 0.015 0.07 0.357 0.014 0.0 0.789 0.789
Niacin (mg) 1.099 0.149 0.137 н/д 0.0 0.017 0.63 3.222 0.091 0.0 5.345 5.345
Pantothenic acid (mg) 0.359 0.02 0.057 н/д 0.0 0.027 0.262 1.339 0.078 0.0 2.141 2.141
Vitamin B-6 (mg) 0.493 0.008 0.004 н/д 0.0 0.01 0.017 0.089 0.162 0.0 0.783 0.783
Folate (mcg) 65.018 0.078 0.605 н/д 0.0 0.468 2.794 14.278 0.392 0.0 83.633 83.633
Vitamin B-12 (mcg) 0.0 0.03 0.0 н/д 0.0 0.01 0.01 0.04 0.0 0.0 0.08 0.08
Choline (mg) 15.0 1.8 0.7 н/д 0.0 0.6 3.0 15.4 3.0 0.1 39.7 39.7
Folic acid (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.022 0.004 0.002 н/д 0.0 0.008 0.007 0.036 0.009 0.0 0.087 0.087
Threonine (g) 0.067 0.018 0.004 н/д 0.0 0.027 0.019 0.098 0.021 0.0 0.254 0.254
Isoleucine (g) 0.09 0.021 0.003 н/д 0.0 0.03 0.014 0.071 0.029 0.0 0.258 0.258
Leucine (g) 0.157 0.035 0.005 н/д 0.0 0.062 0.021 0.107 0.04 0.0 0.427 0.427
Lysine (g) 0.157 0.037 0.004 н/д 0.0 0.052 0.019 0.098 0.035 0.0 0.403 0.403
Methionine (g) 0.045 0.01 0.001 н/д 0.0 0.019 0.005 0.027 0.01 0.0 0.118 0.118
Cystine (g) 0.022 0.005 0.0 н/д 0.0 0.003 0.002 0.009 0.009 0.0 0.051 0.051
Phenylalanine (g) 0.09 0.018 0.003 н/д 0.0 0.029 0.016 0.08 0.023 0.0 0.259 0.259
Tyrosine (g) 0.067 0.014 0.002 н/д 0.0 0.028 0.007 0.036 0.01 0.0 0.164 0.164
Valine (g) 0.112 0.024 0.009 н/д 0.0 0.05 0.04 0.205 0.038 0.0 0.478 0.478
Arginine (g) 0.112 0.029 0.003 н/д 0.0 0.021 0.014 0.071 0.082 0.0 0.333 0.333
Histidine (g) 0.067 0.017 0.002 н/д 0.0 0.02 0.01 0.054 0.014 0.0 0.185 0.185
Alanine (g) 0.135 0.029 0.008 н/д 0.0 0.012 0.035 0.178 0.017 0.0 0.414 0.414
Aspartic acid (g) 0.314 0.043 0.008 н/д 0.0 0.036 0.035 0.178 0.064 0.0 0.677 0.677
Glutamic acid (g) 0.291 0.067 0.013 н/д 0.0 0.135 0.059 0.303 0.106 0.0 0.974 0.974
Glycine (g) 0.09 0.032 0.003 н/д 0.0 0.008 0.016 0.08 0.026 0.0 0.255 0.255
Proline (g) 0.09 0.025 0.003 н/д 0.0 0.087 0.014 0.071 0.013 0.0 0.303 0.303
Serine (g) 0.112 0.017 0.003 н/д 0.0 0.028 0.016 0.08 0.025 0.0 0.281 0.281
Cholesterol (mg) 0.0 2.652 0.0 н/д 0.0 1.794 0.0 0.0 0.0 0.0 4.446 4.446
Trans Fat (g) н/д 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.09 0.585 0.002 н/д 1.243 0.569 0.007 0.036 0.012 3.729 6.27 6.27
Phytosterols (mg) н/д н/д н/д н/д 19.89 н/д н/д н/д н/д 59.67 79.56 79.56
Monounsaturated Fat (g) 0.045 0.782 0.0 н/д 6.566 0.188 0.0 0.0 0.001 19.699 27.281 27.281
Polyunsaturated (g) 0.202 0.196 0.005 н/д 0.947 0.02 0.024 0.125 0.033 2.84 4.392 4.392