Рецепт Mushroom, Asparagus And Potato Cake ... - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 8	yukon gold potatoes 226.8g	olive oil 13.5g	garlics 0.65g	potato 7.03g	salt 0.0g	pancetta ham 14.18g	cremini mushrooms 27.5g	bread crumbs 6.75g	eggs 36.96g	mint 2.34g	crimini mushrooms 9.7g	onion 7.77g	lemon juiced 0.74g	sea salt 0.38g	chili 0.17g	Всего в порции	Всего в рецепте
Protein (g)	4.85	0.0	0.04	0.14	н/д	1.11	0.69	0.9	4.65	0.08	0.24	0.06	0.0	0.0	0.01	12.78	102.24
Total Fat (g)	0.18	13.5	0.0	0.01	н/д	0.39	0.03	0.36	3.67	0.02	0.01	0.01	0.0	0.0	0.01	18.18	145.44
Carbohydrates (g)	40.98	0.0	0.22	1.23	н/д	2.99	1.13	4.86	0.28	0.2	0.4	0.59	0.06	0.0	0.02	52.96	423.68
Ash (g)	2.56	0.0	0.01	0.08	н/д	0.33	0.27	0.19	0.32	0.05	0.1	0.03	0.0	0.37	0.0	4.31	34.48
Calories (kcal)	179.168	119.34	0.972	5.414	н/д	19.987	7.425	26.663	52.853	1.028	2.619	2.486	0.184	0.0	0.186	418.326	3346.608
Starch (g)	35.97	н/д	н/д	1.09	н/д	н/д	н/д	4.03	н/д	н/д	н/д	0.0	н/д	н/д	н/д	41.08	328.64
Sucrose (g)	0.29	н/д	н/д	0.01	н/д	н/д	н/д	0.0	0.04	н/д	н/д	0.06	н/д	н/д	н/д	0.4	3.2
Glucose (dextrose) (g)	0.57	н/д	н/д	0.02	н/д	н/д	н/д	0.12	0.08	н/д	н/д	0.18	н/д	н/д	н/д	0.97	7.76
Fructose (g)	0.52	н/д	н/д	0.02	н/д	н/д	н/д	0.17	0.04	н/д	н/д	0.16	н/д	н/д	н/д	0.9	7.2
Lactose (g)	0.0	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.04	н/д	н/д	0.0	н/д	н/д	н/д	0.04	0.32
Maltose (g)	0.0	н/д	н/д	0.0	н/д	н/д	н/д	0.13	0.04	н/д	н/д	0.0	н/д	н/д	н/д	0.17	1.36
Alcohol (g)	н/д	0.0	0.0	0.0	н/д	н/д	н/д	0.0	0.0	н/д	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	178.22	0.0	0.38	5.58	н/д	9.36	25.38	0.44	28.03	2.0	8.95	7.09	0.67	0.0	0.13	266.22	2129.76
Caffeine (mg)	0.0	0.0	0.0	0.0	н/д	н/д	н/д	0.0	0.0	н/д	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	н/д	н/д	н/д	0.0	0.0	н/д	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.41	0.0	0.01	0.05	н/д	0.44	0.47	0.42	0.28	н/д	0.17	0.39	0.02	0.0	0.0	3.66	29.28
Galactose (g)	0.0	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.04	н/д	н/д	0.0	н/д	н/д	н/д	0.04	0.32
Dietary Fiber (g)	2.9	0.0	0.0	0.2	н/д	0.6	0.2	0.3	0.0	0.2	0.1	0.1	0.0	0.0	0.0	4.4	35.2
Calcium (mg)	29.483	0.135	1.181	0.844	н/д	2.268	4.95	12.353	19.589	4.651	1.746	1.554	0.052	0.09	0.078	78.973	631.784
Iron (mg)	1.95	0.08	0.01	0.05	н/д	0.16	0.11	0.33	0.68	0.28	0.04	0.02	0.0	0.0	0.01	3.71	29.68
Magnesium (mg)	52.163	0.0	0.163	1.617	н/д	н/д	2.475	2.903	4.435	1.472	0.873	0.699	0.044	0.004	0.075	66.923	535.384
Phosphorus (mg)	124.737	0.0	0.998	4.008	н/д	н/д	32.999	11.138	70.594	1.402	11.64	2.098	0.044	0.0	0.256	259.914	2079.312
Potassium (mg)	945.735	0.135	2.617	29.602	н/д	н/д	123.198	13.23	49.526	10.703	43.456	9.246	0.915	0.03	0.607	1228.999	9831.992
Sodium (mg)	11.34	0.27	0.111	0.422	н/д	94.122	1.65	49.41	51.744	0.701	0.582	0.622	0.007	145.343	0.868	357.191	2857.528
Zinc (mg)	0.66	0.0	0.01	0.02	н/д	н/д	0.3	0.1	0.41	0.03	0.11	0.01	0.0	0.0	0.0	1.64	13.12
Copper (mg)	0.227	0.0	0.002	0.008	н/д	н/д	0.137	0.018	0.037	0.006	0.049	0.005	0.0	0.0	0.0	0.488	3.904
Manganese (mg)	0.363	0.0	0.011	0.011	н/д	н/д	0.038	0.062	0.015	0.026	0.014	0.006	0.0	0.0	0.0	0.546	4.368
Selenium (mcg)	0.9	0.0	0.1	0.0	н/д	н/д	7.1	1.7	11.7	н/д	2.5	0.0	0.0	0.0	0.0	24.2	193.6
Vitamin A, IU (IU)	2.268	0.0	0.059	0.141	н/д	44.368	0.0	0.0	179.995	94.742	0.0	0.078	0.148	0.0	0.56	322.358	2578.864
Retinol (mcg)	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0	51.374	0.0	0.0	н/д	0.0	0.0	0.0	51.374	410.992
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0	51.744	4.744	0.0	0.0	0.007	0.0	0.028	56.524	452.192
Beta Carotene (mcg)	0.0	0.0	0.033	0.07	н/д	н/д	н/д	0.0	3.696	н/д	н/д	0.078	0.022	0.0	0.299	4.198	33.584
Vitamin E (mg)	0.02	1.94	0.0	0.0	н/д	н/д	0.0	0.01	0.36	н/д	0.0	0.0	0.0	0.0	0.0	2.33	18.64
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	12.936	н/д	н/д	н/д	н/д	н/д	н/д	12.936	103.488
Lycopene (mcg)	0.0	0.0	0.0	0.0	н/д	н/д	н/д	0.0	0.0	н/д	н/д	0.0	0.0	0.0	1.777	1.777	14.216
Lutein + zeaxanthin (mcg)	11.34	0.0	0.104	0.563	н/д	н/д	н/д	0.0	122.338	н/д	н/д	0.466	0.066	0.0	0.178	135.055	1080.44
Tocopherol, beta (mg)	0.0	0.01	н/д	0.0	н/д	н/д	0.0	0.0	0.01	н/д	0.0	0.0	н/д	н/д	н/д	0.02	0.16
Tocopherol, gamma (mg)	0.0	0.11	н/д	0.0	н/д	н/д	0.0	0.05	0.18	н/д	0.0	0.0	н/д	н/д	н/д	0.35	2.8
Tocopherol, delta (mg)	0.0	0.0	н/д	0.0	н/д	н/д	0.0	0.01	0.01	н/д	0.0	0.0	н/д	н/д	н/д	0.02	0.16
Vitamin C (mg)	12.9	0.0	0.2	1.4	н/д	0.0	0.0	0.0	0.0	0.3	0.0	0.4	0.3	0.0	0.0	15.5	124.0
Thiamin (mg)	0.181	0.0	0.001	0.006	н/д	н/д	0.027	0.065	0.026	0.002	0.01	0.003	0.0	0.0	0.0	0.322	2.576
Riboflavin (mg)	0.068	0.0	0.001	0.002	н/д	н/д	0.135	0.027	0.177	0.004	0.048	0.002	0.0	0.0	0.0	0.464	3.712
Niacin (mg)	2.359	0.0	0.005	0.074	н/д	н/д	1.045	0.448	0.026	0.022	0.369	0.01	0.001	0.0	0.001	4.358	34.864
Pantothenic acid (mg)	0.68	0.0	0.004	0.021	н/д	н/д	0.412	0.037	0.532	0.006	0.146	0.008	0.001	0.0	0.002	1.849	14.792
Vitamin B-6 (mg)	0.794	0.0	0.008	0.021	н/д	н/д	0.03	0.008	0.052	0.004	0.011	0.01	0.0	0.0	0.0	0.938	7.504
Folate (mcg)	31.751	0.0	0.02	1.125	н/д	н/д	3.85	7.223	17.371	2.454	1.358	1.787	0.096	0.0	0.038	67.073	536.584
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	н/д	н/д	0.03	0.02	0.48	0.0	0.01	н/д	0.0	0.0	0.0	0.54	4.32
Choline (mg)	28.6	0.0	0.2	0.9	н/д	н/д	6.1	1.0	92.8	н/д	2.1	0.4	0.0	0.0	0.0	132.1	1056.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	н/д	н/д	0.0	5.535	0.0	0.0	0.0	н/д	0.0	0.0	0.0	5.535	44.28
Tryptophan (g)	0.045	0.0	0.0	0.002	н/д	н/д	0.016	0.011	0.063	0.001	0.006	0.001	н/д	0.0	0.0	0.146	1.168
Threonine (g)	0.136	0.0	0.001	0.006	н/д	н/д	0.03	0.029	0.207	0.003	0.011	0.002	н/д	0.0	0.0	0.425	3.4
Isoleucine (g)	0.136	0.0	0.001	0.006	н/д	н/д	0.027	0.036	0.248	0.003	0.01	0.001	н/д	0.0	0.0	0.469	3.752
Leucine (g)	0.204	0.0	0.002	0.008	н/д	н/д	0.041	0.065	0.403	0.006	0.015	0.002	н/д	0.0	0.001	0.747	5.976
Lysine (g)	0.227	0.0	0.002	0.009	н/д	н/д	0.069	0.029	0.336	0.003	0.024	0.002	н/д	0.0	0.001	0.702	5.616
Methionine (g)	0.068	0.0	0.001	0.002	н/д	н/д	0.014	0.016	0.14	0.001	0.005	0.001	н/д	0.0	0.0	0.247	1.976
Cystine (g)	0.045	0.0	0.0	0.002	н/д	н/д	0.003	0.019	0.1	0.001	0.001	0.001	н/д	0.0	0.0	0.172	1.376
Phenylalanine (g)	0.408	0.0	0.001	0.006	н/д	н/д	0.027	0.045	0.251	0.004	0.01	0.002	н/д	0.0	0.0	0.755	6.04
Tyrosine (g)	0.091	0.0	0.001	0.006	н/д	н/д	0.014	0.027	0.185	0.002	0.005	0.001	н/д	0.0	0.0	0.331	2.648
Valine (g)	0.227	0.0	0.002	0.008	н/д	н/д	0.033	0.041	0.318	0.004	0.012	0.002	н/д	0.0	0.0	0.646	5.168
Arginine (g)	0.204	0.0	0.004	0.007	н/д	н/д	0.033	0.037	0.303	0.004	0.012	0.009	н/д	0.0	0.001	0.613	4.904
Histidine (g)	0.091	0.0	0.001	0.004	н/д	н/д	0.019	0.02	0.115	0.002	0.007	0.001	н/д	0.0	0.0	0.258	2.064
Alanine (g)	0.113	0.0	0.001	0.004	н/д	н/д	0.052	0.032	0.274	0.004	0.018	0.002	н/д	0.0	0.0	0.501	4.008
Aspartic acid (g)	1.134	0.0	0.003	0.036	н/д	н/д	0.063	0.052	0.492	0.009	0.022	0.005	н/д	0.0	0.001	1.818	14.544
Glutamic acid (g)	0.839	0.0	0.005	0.025	н/д	н/д	0.118	0.278	0.621	0.008	0.042	0.014	н/д	0.0	0.001	1.952	15.616
Glycine (g)	0.113	0.0	0.001	0.004	н/д	н/д	0.03	0.033	0.159	0.004	0.011	0.002	н/д	0.0	0.0	0.358	2.864
Proline (g)	0.136	0.0	0.001	0.005	н/д	н/д	0.049	0.092	0.188	0.003	0.017	0.002	н/д	0.0	0.0	0.495	3.96
Serine (g)	0.159	0.0	0.001	0.006	н/д	н/д	0.03	0.045	0.359	0.003	0.011	0.002	н/д	0.0	0.0	0.615	4.92
Cholesterol (mg)	0.0	0.0	0.0	0.0	н/д	0.567	0.0	0.0	156.341	0.0	0.0	0.0	0.0	0.0	0.028	156.936	1255.488
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	0.0	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.045	1.864	0.001	0.002	н/д	0.221	0.003	0.081	1.146	0.004	0.001	н/д	0.0	0.0	0.004	3.372	26.976
Phytosterols (mg)	11.34	29.835	н/д	0.352	н/д	н/д	н/д	0.54	н/д	0.234	н/д	н/д	н/д	0.0	н/д	42.3	338.4
Monounsaturated Fat (g)	0.0	9.85	0.0	0.0	н/д	0.0	0.0	0.069	1.408	0.001	0.0	н/д	0.0	0.0	0.004	11.331	90.648
Polyunsaturated (g)	0.091	1.42	0.002	0.003	н/д	0.055	0.011	0.139	0.503	0.009	0.004	н/д	0.0	0.0	0.001	2.237	17.896