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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 large, firm and tart apple; peeled and cored; sliced ⅛” thick
1 thin crust pizza, store bought or homemade
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		goat cheese
150.26g 		mushrooms
67.9g 		olive oil
13.5g 		sea salt
0.0g 		pepper
97.58g 		greens
266.0g 		orange juice
31.0g 		lemon juice
15.25g 		Всего в порции Всего в рецепте
Protein (g) 27.83 2.1 0.0 н/д 0.84 2.74 0.22 0.06 33.78 33.78
Total Fat (g) 31.67 0.23 13.5 н/д 0.17 40.75 0.06 0.0 86.38 86.38
Carbohydrates (g) 1.34 2.23 0.0 н/д 4.53 10.21 3.22 1.32 22.85 22.85
Ash (g) 2.37 0.58 0.0 н/д 0.42 н/д 0.12 0.04 3.53 3.53
Calories (kcal) 402.697 14.938 119.34 н/д 19.516 385.7 13.95 3.813 959.953 959.953
Starch (g) н/д 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.0 н/д н/д 0.11 н/д н/д н/д 0.11 0.11
Glucose (dextrose) (g) н/д 1.0 н/д н/д 1.13 н/д н/д н/д 2.14 2.14
Fructose (g) н/д 0.12 н/д н/д 1.09 н/д н/д н/д 1.21 1.21
Lactose (g) н/д 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 91.28 62.76 0.0 н/д 91.62 200.24 27.37 13.84 487.11 487.11
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.34 1.12 0.0 н/д 2.34 1.44 2.6 0.37 9.21 9.21
Galactose (g) н/д 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.7 0.0 н/д 1.7 8.8 0.1 0.1 11.2 11.2
Calcium (mg) 210.364 2.037 0.135 н/д 9.758 138.32 3.41 1.068 365.091 365.091
Iron (mg) 2.85 0.34 0.08 н/д 0.33 1.3 0.06 0.0 4.97 4.97
Magnesium (mg) 24.042 6.111 0.0 н/д 9.758 29.26 3.41 0.915 73.496 73.496
Phosphorus (mg) 384.666 58.394 0.0 н/д 19.516 10.64 5.27 0.915 479.401 479.401
Potassium (mg) 39.068 215.922 0.135 н/д 170.765 111.72 62.0 18.91 618.52 618.52
Sodium (mg) 552.957 3.395 0.27 н/д 2.927 4138.96 0.31 0.153 4698.972 4698.972
Zinc (mg) 1.38 0.35 0.0 н/д 0.13 0.11 0.02 0.01 1.99 1.99
Copper (mg) 1.097 0.217 0.0 н/д 0.068 0.319 0.012 0.005 1.719 1.719
Manganese (mg) 0.15 0.034 0.0 н/д 0.117 н/д 0.003 0.002 0.306 0.306
Selenium (mcg) 4.2 6.3 0.0 н/д 0.0 2.4 0.0 0.0 13.0 13.0
Vitamin A, IU (IU) 1552.186 0.0 0.0 н/д 361.046 н/д 62.0 3.05 1978.282 1978.282
Retinol (mcg) 425.236 0.0 0.0 н/д 0.0 0.0 0.0 0.0 425.236 425.236
Vitamin A, RAE (mcg_RAE) 432.749 0.0 0.0 н/д 17.564 53.2 3.1 0.153 506.766 506.766
Beta Carotene (mcg) 81.14 0.0 0.0 н/д 202.966 614.46 10.23 0.458 909.254 909.254
Vitamin E (mg) 0.27 0.01 1.94 н/д 0.36 10.13 0.01 0.02 12.75 12.75
Vitamin D (IU) н/д 12.222 н/д н/д н/д н/д н/д н/д 12.222 12.222
Lycopene (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 н/д 332.748 1356.6 35.65 1.373 1726.37 1726.37
Tocopherol, beta (mg) н/д 0.01 0.01 н/д 0.0 н/д н/д н/д 0.02 0.02
Tocopherol, gamma (mg) н/д 0.01 0.11 н/д 0.0 н/д н/д н/д 0.12 0.12
Tocopherol, delta (mg) н/д 0.01 0.0 н/д 0.0 н/д н/д н/д 0.01 0.01
Vitamin C (mg) 0.0 1.4 0.0 н/д 78.5 0.0 15.5 7.0 102.4 102.4
Thiamin (mg) 0.105 0.054 0.0 н/д 0.059 0.053 0.028 0.005 0.304 0.304
Riboflavin (mg) 0.571 0.272 0.0 н/д 0.029 0.027 0.009 0.002 0.909 0.909
Niacin (mg) 0.646 2.451 0.0 н/д 0.468 0.638 0.124 0.015 4.343 4.343
Pantothenic acid (mg) 1.022 1.018 0.0 н/д 0.098 н/д 0.059 0.015 2.212 2.212
Vitamin B-6 (mg) 0.376 0.068 0.0 н/д 0.215 0.08 0.012 0.008 0.758 0.758
Folate (mcg) 18.031 10.864 0.0 н/д 9.758 7.98 9.3 1.983 57.916 57.916
Vitamin B-12 (mcg) 0.29 0.03 0.0 н/д 0.0 0.0 0.0 0.0 0.31 0.31
Choline (mg) 23.1 11.7 0.0 н/д 5.4 37.8 1.9 0.8 80.8 80.8
Folic acid (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.301 0.027 0.0 н/д 0.01 н/д 0.0 н/д 0.337 0.337
Threonine (g) 1.037 0.075 0.0 н/д 0.039 н/д 0.003 н/д 1.154 1.154
Isoleucine (g) 1.157 0.054 0.0 н/д 0.02 н/д 0.003 н/д 1.234 1.234
Leucine (g) 2.404 0.081 0.0 н/д 0.039 н/д 0.003 н/д 2.528 2.528
Lysine (g) 1.998 0.075 0.0 н/д 0.039 н/д 0.003 н/д 2.115 2.115
Methionine (g) 0.736 0.02 0.0 н/д 0.01 н/д 0.0 н/д 0.766 0.766
Cystine (g) 0.12 0.007 0.0 н/д 0.01 н/д 0.003 н/д 0.14 0.14
Phenylalanine (g) 1.112 0.061 0.0 н/д 0.088 н/д 0.003 н/д 1.264 1.264
Tyrosine (g) 1.082 0.027 0.0 н/д 0.01 н/д 0.0 н/д 1.119 1.119
Valine (g) 1.908 0.156 0.0 н/д 0.039 н/д 0.003 н/д 2.107 2.107
Arginine (g) 0.826 0.054 0.0 н/д 0.029 н/д 0.016 н/д 0.926 0.926
Histidine (g) 0.766 0.041 0.0 н/д 0.01 н/д 0.0 н/д 0.817 0.817
Alanine (g) 0.481 0.136 0.0 н/д 0.039 н/д 0.006 н/д 0.662 0.662
Aspartic acid (g) 1.382 0.136 0.0 н/д 0.205 н/д 0.025 н/д 1.748 1.748
Glutamic acid (g) 5.184 0.231 0.0 н/д 0.185 н/д 0.009 н/д 5.61 5.61
Glycine (g) 0.316 0.061 0.0 н/д 0.029 н/д 0.003 н/д 0.409 0.409
Proline (g) 3.366 0.054 0.0 н/д 0.02 н/д 0.012 н/д 3.452 3.452
Serine (g) 1.067 0.061 0.0 н/д 0.049 н/д 0.003 н/д 1.18 1.18
Cholesterol (mg) 69.12 0.0 0.0 н/д 0.0 0.0 0.0 0.0 69.12 69.12
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 21.908 0.027 1.864 н/д 0.059 5.4 0.006 0.0 29.264 29.264
Phytosterols (mg) н/д н/д 29.835 н/д 8.782 н/д н/д н/д 38.617 38.617
Monounsaturated Fat (g) 7.228 0.0 9.85 н/д 0.01 30.085 0.012 0.0 47.184 47.184
Polyunsaturated (g) 0.751 0.095 1.42 н/д 0.059 3.485 0.012 0.0 5.822 5.822