Рецепт Mushroom Appetizer - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		mushrooms
146.66g 		butter
18.9g 		garlic
0.44g 		Всего в порции Всего в рецепте
Protein (g) 4.53 0.16 0.03 4.72 28.32
Total Fat (g) 0.5 15.33 0.0 15.83 94.98
Carbohydrates (g) 4.81 0.01 0.14 4.97 29.82
Ash (g) 1.25 0.4 0.01 1.65 9.9
Calories (kcal) 32.265 135.513 0.648 168.427 1010.562
Starch (g) 0.0 н/д н/д 0.0 0.0
Sucrose (g) 0.0 н/д н/д 0.0 0.0
Glucose (dextrose) (g) 2.17 н/д н/д 2.17 13.02
Fructose (g) 0.25 н/д н/д 0.25 1.5
Lactose (g) 0.0 н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 135.56 3.0 0.25 138.81 832.86
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.42 0.01 0.0 2.44 14.64
Galactose (g) 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 1.5 0.0 0.0 1.5 9.0
Calcium (mg) 4.4 4.536 0.787 9.723 58.338
Iron (mg) 0.73 0.0 0.01 0.74 4.44
Magnesium (mg) 13.199 0.378 0.109 13.686 82.116
Phosphorus (mg) 126.128 4.536 0.666 131.33 787.98
Potassium (mg) 466.381 4.536 1.744 472.662 2835.972
Sodium (mg) 7.333 108.864 0.074 116.271 697.626
Zinc (mg) 0.76 0.02 0.01 0.78 4.68
Copper (mg) 0.469 0.0 0.001 0.471 2.826
Manganese (mg) 0.073 0.0 0.007 0.081 0.486
Selenium (mcg) 13.6 0.2 0.1 13.9 83.4
Vitamin A, IU (IU) 0.0 472.311 0.039 472.35 2834.1
Retinol (mcg) 0.0 126.819 0.0 126.819 760.914
Vitamin A, RAE (mcg_RAE) 0.0 129.276 0.0 129.276 775.656
Beta Carotene (mcg) 0.0 29.862 0.022 29.884 179.304
Vitamin E (mg) 0.01 0.44 0.0 0.45 2.7
Vitamin D (IU) 26.399 10.584 н/д 36.983 221.898
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.07 0.07 0.42
Tocopherol, beta (mg) 0.01 0.0 н/д 0.01 0.06
Tocopherol, gamma (mg) 0.01 0.0 н/д 0.01 0.06
Tocopherol, delta (mg) 0.01 0.0 н/д 0.01 0.06
Vitamin C (mg) 3.1 0.0 0.1 3.2 19.2
Thiamin (mg) 0.117 0.002 0.001 0.12 0.72
Riboflavin (mg) 0.587 0.006 0.0 0.593 3.558
Niacin (mg) 5.294 0.008 0.003 5.305 31.83
Pantothenic acid (mg) 2.2 0.021 0.003 2.223 13.338
Vitamin B-6 (mg) 0.147 0.0 0.005 0.152 0.912
Folate (mcg) 23.466 0.567 0.013 24.046 144.276
Vitamin B-12 (mcg) 0.06 0.03 0.0 0.09 0.54
Choline (mg) 25.4 3.6 0.1 29.0 174.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.059 0.002 0.0 0.061 0.366
Threonine (g) 0.161 0.008 0.001 0.17 1.02
Isoleucine (g) 0.117 0.009 0.001 0.128 0.768
Leucine (g) 0.176 0.015 0.001 0.192 1.152
Lysine (g) 0.161 0.013 0.001 0.176 1.056
Methionine (g) 0.044 0.004 0.0 0.048 0.288
Cystine (g) 0.015 0.002 0.0 0.017 0.102
Phenylalanine (g) 0.132 0.008 0.001 0.14 0.84
Tyrosine (g) 0.059 0.008 0.0 0.067 0.402
Valine (g) 0.337 0.011 0.001 0.35 2.1
Arginine (g) 0.117 0.006 0.003 0.126 0.756
Histidine (g) 0.088 0.004 0.0 0.092 0.552
Alanine (g) 0.293 0.006 0.001 0.3 1.8
Aspartic acid (g) 0.293 0.011 0.002 0.307 1.842
Glutamic acid (g) 0.499 0.034 0.004 0.536 3.216
Glycine (g) 0.132 0.004 0.001 0.137 0.822
Proline (g) 0.117 0.015 0.0 0.133 0.798
Serine (g) 0.132 0.009 0.001 0.142 0.852
Cholesterol (mg) 0.0 40.635 0.0 40.635 243.81
Trans Fat (g) н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.059 9.709 0.0 9.768 58.608
Phytosterols (mg) н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.0 3.973 0.0 3.973 23.838
Polyunsaturated (g) 0.205 0.575 0.001 0.781 4.686