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Рецепт Mushroom And Swiss Burgers - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
5 burger buns
to sautee mushrooms:
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		beef
85.05g 		mushrooms
21.83g 		swiss cheese
17.5g 		olive oil
3.38g 		garlic salt
0.26g 		Всего в порции Всего в рецепте
Protein (g) 14.77 0.67 4.71 0.0 0.04 20.2 161.6
Total Fat (g) 14.52 0.07 4.87 3.38 0.0 22.83 182.64
Carbohydrates (g) 0.0 0.72 0.94 0.0 0.19 1.85 14.8
Ash (g) 0.73 0.19 0.48 0.0 0.01 1.41 11.28
Calories (kcal) 193.911 4.802 66.5 29.835 0.872 295.919 2367.352
Starch (g) н/д 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.0 0.02 н/д н/д 0.02 0.16
Glucose (dextrose) (g) н/д 0.32 0.08 н/д н/д 0.41 3.28
Fructose (g) н/д 0.04 н/д н/д н/д 0.04 0.32
Lactose (g) н/д 0.0 0.01 н/д н/д 0.01 0.08
Maltose (g) н/д 0.0 0.11 н/д н/д 0.11 0.88
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 55.97 20.17 6.5 0.0 0.02 82.66 661.28
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.36 0.23 0.0 0.06 0.65 5.2
Galactose (g) н/д 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.0 0.0 0.0 0.2 1.6
Calcium (mg) 5.953 0.655 138.425 0.034 0.21 145.277 1162.216
Iron (mg) 1.44 0.11 0.04 0.02 0.01 1.61 12.88
Magnesium (mg) 14.458 1.964 6.65 0.0 0.152 23.225 185.8
Phosphorus (mg) 103.759 18.77 99.225 0.0 1.095 222.849 1782.792
Potassium (mg) 209.22 69.404 13.475 0.034 2.89 295.022 2360.176
Sodium (mg) 48.478 1.091 33.6 0.068 0.068 83.305 666.44
Zinc (mg) 3.05 0.11 0.76 0.0 0.01 3.94 31.52
Copper (mg) 0.051 0.07 0.007 0.0 0.0 0.128 1.024
Manganese (mg) 0.017 0.011 0.002 0.0 0.001 0.031 0.248
Selenium (mcg) 10.3 2.0 3.2 0.0 0.1 15.6 124.8
Vitamin A, IU (IU) 0.0 0.0 145.25 0.0 0.0 145.25 1162.0
Retinol (mcg) 0.0 0.0 37.45 0.0 0.0 37.45 299.6
Vitamin A, RAE (mcg_RAE) 0.0 0.0 38.5 0.0 0.0 38.5 308.0
Beta Carotene (mcg) н/д 0.0 12.25 0.0 0.0 12.25 98.0
Vitamin E (mg) н/д 0.0 0.07 0.48 0.0 0.55 4.4
Vitamin D (IU) н/д 3.929 7.7 н/д н/д 11.629 93.032
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) н/д 0.0 0.0 0.0 0.0 0.01 0.08
Tocopherol, gamma (mg) н/д 0.0 0.01 0.03 0.0 0.04 0.32
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.5 0.0 0.0 0.0 0.5 4.0
Thiamin (mg) 0.051 0.017 0.011 0.0 0.001 0.08 0.64
Riboflavin (mg) 0.196 0.087 0.053 0.0 0.0 0.336 2.688
Niacin (mg) 3.581 0.788 0.016 0.0 0.002 4.386 35.088
Pantothenic acid (mg) 0.306 0.327 0.075 0.0 н/д 0.709 5.672
Vitamin B-6 (mg) 0.204 0.022 0.014 0.0 0.008 0.248 1.984
Folate (mcg) 5.953 3.492 1.05 0.0 0.005 10.501 84.008
Vitamin B-12 (mcg) 1.62 0.01 0.58 0.0 0.0 2.22 17.76
Choline (mg) н/д 3.8 2.7 0.0 0.2 6.7 53.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.009 0.07 0.0 0.001 0.079 0.632
Threonine (g) н/д 0.024 0.182 0.0 0.001 0.207 1.656
Isoleucine (g) н/д 0.017 0.27 0.0 0.002 0.289 2.312
Leucine (g) н/д 0.026 0.518 0.0 0.003 0.547 4.376
Lysine (g) н/д 0.024 0.453 0.0 0.002 0.479 3.832
Methionine (g) н/д 0.007 0.137 0.0 0.001 0.144 1.152
Cystine (g) н/д 0.002 0.051 0.0 0.0 0.053 0.424
Phenylalanine (g) н/д 0.02 0.291 0.0 0.001 0.311 2.488
Tyrosine (g) н/д 0.009 0.296 0.0 0.001 0.305 2.44
Valine (g) н/д 0.05 0.375 0.0 0.002 0.427 3.416
Arginine (g) н/д 0.017 0.163 0.0 0.004 0.185 1.48
Histidine (g) н/д 0.013 0.187 0.0 0.001 0.201 1.608
Alanine (g) н/д 0.044 0.159 0.0 0.001 0.204 1.632
Aspartic acid (g) н/д 0.044 0.275 0.0 0.003 0.322 2.576
Glutamic acid (g) н/д 0.074 0.998 0.0 0.006 1.077 8.616
Glycine (g) н/д 0.02 0.089 0.0 0.001 0.11 0.88
Proline (g) н/д 0.017 0.646 0.0 0.001 0.664 5.312
Serine (g) н/д 0.02 0.287 0.0 0.001 0.308 2.464
Cholesterol (mg) 58.684 0.0 16.1 0.0 0.0 74.784 598.272
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 5.792 0.009 3.112 0.466 0.0 9.379 75.032
Phytosterols (mg) н/д н/д н/д 7.459 0.021 7.48 59.84
Monounsaturated Fat (g) 6.302 0.0 1.272 2.462 0.0 10.037 80.296
Polyunsaturated (g) 0.604 0.031 0.17 0.355 0.001 1.16 9.28