CookEatShare также доступен на языке: English
Закрыть

Рецепт Mushroom And Leek Quiche With Goat Cheese - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Tbsp. wheat free tamari
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		potatoes
31.2g 		leek
6.53g 		mushrooms
22.63g 		goat cheese
9.45g 		eggs
24.64g 		almond milk
39.43g 		nutmeg
0.19g 		pepper
0.09g 		salt
0.07g 		Всего в порции Всего в рецепте
Protein (g) 0.49 0.1 0.7 1.75 3.1 3.55 0.0 0.01 0.0 9.7 58.2
Total Fat (g) 0.02 0.02 0.08 1.99 2.45 13.56 0.19 0.0 0.0 18.31 109.86
Carbohydrates (g) 6.28 0.92 0.74 0.08 0.19 21.06 0.0 0.06 0.0 29.33 175.98
Ash (g) 0.31 0.07 0.19 0.15 0.21 0.67 0.0 0.0 0.07 1.67 10.02
Calories (kcal) 26.832 3.981 4.979 25.326 35.235 207.411 1.665 0.225 0.0 305.654 1833.924
Starch (g) 3.95 н/д 0.0 н/д н/д н/д н/д н/д н/д 3.95 23.7
Sucrose (g) 0.79 н/д 0.0 н/д 0.03 н/д н/д н/д н/д 0.81 4.86
Glucose (dextrose) (g) 0.3 н/д 0.33 н/д 0.05 н/д н/д н/д н/д 0.69 4.14
Fructose (g) 0.22 н/д 0.04 н/д 0.03 н/д н/д н/д н/д 0.28 1.68
Lactose (g) 0.0 н/д 0.0 н/д 0.03 н/д н/д н/д н/д 0.03 0.18
Maltose (g) 0.0 н/д 0.0 н/д 0.03 н/д н/д н/д н/д 0.03 0.18
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 24.11 5.42 20.92 5.74 18.69 0.59 0.0 0.01 0.0 75.48 452.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 7.098 0.0 0.0 0.0 7.098 42.588
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 72.16 0.0 0.0 0.0 72.16 432.96
Sugars (g) 1.3 0.25 0.37 0.08 0.19 17.31 0.0 0.0 0.0 19.52 117.12
Galactose (g) 0.0 н/д 0.0 н/д 0.03 н/д н/д н/д н/д 0.03 0.18
Dietary Fiber (g) 0.9 0.1 0.2 0.0 0.0 2.4 0.0 0.0 0.0 3.7 22.2
Calcium (mg) 9.36 3.851 0.679 13.23 13.059 88.327 0.0 0.386 0.016 128.908 773.448
Iron (mg) 0.19 0.14 0.11 0.18 0.45 0.64 0.0 0.03 0.0 1.74 10.44
Magnesium (mg) 7.8 1.827 2.037 1.512 2.957 35.489 0.0 0.171 0.001 51.794 310.764
Phosphorus (mg) 14.664 2.284 19.465 24.192 47.062 104.1 0.0 0.153 0.0 211.92 1271.52
Potassium (mg) 105.144 11.748 71.974 2.457 33.018 175.077 0.0 1.112 0.005 400.535 2403.21
Sodium (mg) 17.16 1.305 1.132 34.776 34.496 29.179 0.0 0.039 25.839 143.926 863.556
Zinc (mg) 0.09 0.01 0.12 0.09 0.27 0.53 0.0 0.0 0.0 1.11 6.66
Copper (mg) 0.047 0.008 0.072 0.069 0.025 0.166 н/д 0.001 0.0 0.387 2.322
Manganese (mg) 0.081 0.031 0.011 0.009 0.01 0.244 н/д 0.005 0.0 0.393 2.358
Selenium (mcg) 0.2 0.1 2.1 0.3 7.8 1.6 0.0 0.0 0.0 12.0 72.0
Vitamin A, IU (IU) 4426.344 108.8 0.0 97.619 119.997 69.005 0.0 0.264 0.0 4822.028 28932.168
Retinol (mcg) 0.0 0.0 0.0 26.744 34.25 20.504 0.0 0.0 0.0 81.498 488.988
Vitamin A, RAE (mcg_RAE) 221.208 5.417 0.0 27.216 34.496 20.504 0.0 0.013 0.0 308.855 1853.13
Beta Carotene (mcg) 2654.808 65.267 0.0 5.103 2.464 0.0 0.0 0.138 0.0 2727.779 16366.674
Vitamin E (mg) 0.08 0.06 0.0 0.02 0.24 1.24 0.0 0.0 0.0 1.64 9.84
Vitamin D (IU) н/д н/д 4.074 н/д 8.624 н/д н/д н/д н/д 12.698 76.188
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.005 0.0 0.005 0.03
Lutein + zeaxanthin (mcg) 0.0 124.007 0.0 0.0 81.558 2.366 0.0 0.181 0.0 208.112 1248.672
Tocopherol, beta (mg) 0.0 н/д 0.0 н/д 0.0 н/д н/д 0.0 н/д 0.01 0.06
Tocopherol, gamma (mg) 0.0 н/д 0.0 н/д 0.12 н/д н/д 0.0 н/д 0.13 0.78
Tocopherol, delta (mg) 0.0 н/д 0.0 н/д 0.0 н/д н/д 0.0 н/д 0.01 0.06
Vitamin C (mg) 0.7 0.8 0.5 0.0 0.0 0.1 0.0 0.0 0.0 2.1 12.6
Thiamin (mg) 0.025 0.004 0.018 0.007 0.017 0.024 0.0 0.0 0.0 0.095 0.57
Riboflavin (mg) 0.019 0.002 0.091 0.036 0.118 0.173 0.0 0.0 0.0 0.439 2.634
Niacin (mg) 0.175 0.026 0.817 0.041 0.017 0.292 0.0 0.001 0.0 1.369 8.214
Pantothenic acid (mg) 0.25 0.009 0.34 0.064 0.355 0.181 0.0 н/д 0.0 1.199 7.194
Vitamin B-6 (mg) 0.066 0.015 0.023 0.024 0.034 0.02 0.0 0.0 0.0 0.181 1.086
Folate (mcg) 3.432 4.177 3.621 1.134 11.581 5.52 0.0 0.009 0.0 29.474 176.844
Vitamin B-12 (mcg) 0.0 0.0 0.01 0.02 0.32 0.26 0.0 0.0 0.0 0.61 3.66
Choline (mg) 3.8 0.6 3.9 1.5 61.9 18.5 н/д 0.0 0.0 90.2 541.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.009 0.001 0.009 0.019 0.042 н/д 0.0 н/д 0.0 0.08 0.48
Threonine (g) 0.025 0.004 0.025 0.065 0.138 н/д 0.0 н/д 0.0 0.257 1.542
Isoleucine (g) 0.019 0.003 0.018 0.073 0.165 н/д 0.0 н/д 0.0 0.278 1.668
Leucine (g) 0.028 0.007 0.027 0.151 0.269 н/д 0.0 н/д 0.0 0.482 2.892
Lysine (g) 0.022 0.005 0.025 0.126 0.224 н/д 0.0 н/д 0.0 0.402 2.412
Methionine (g) 0.009 0.001 0.007 0.046 0.094 н/д 0.0 н/д 0.0 0.157 0.942
Cystine (g) 0.006 0.002 0.002 0.008 0.067 н/д 0.0 н/д 0.0 0.085 0.51
Phenylalanine (g) 0.028 0.004 0.02 0.07 0.168 н/д 0.0 н/д 0.0 0.29 1.74
Tyrosine (g) 0.009 0.003 0.009 0.068 0.123 н/д 0.0 н/д 0.0 0.212 1.272
Valine (g) 0.028 0.004 0.052 0.12 0.212 н/д 0.0 н/д 0.0 0.416 2.496
Arginine (g) 0.019 0.005 0.018 0.052 0.202 н/д 0.0 н/д 0.0 0.296 1.776
Histidine (g) 0.009 0.002 0.014 0.048 0.076 н/д 0.0 н/д 0.0 0.149 0.894
Alanine (g) 0.025 0.005 0.045 0.03 0.182 н/д 0.0 н/д 0.0 0.287 1.722
Aspartic acid (g) 0.119 0.009 0.045 0.087 0.328 н/д 0.0 н/д 0.0 0.588 3.528
Glutamic acid (g) 0.05 0.015 0.077 0.326 0.414 н/д 0.0 н/д 0.0 0.882 5.292
Glycine (g) 0.019 0.005 0.02 0.02 0.106 н/д 0.0 н/д 0.0 0.169 1.014
Proline (g) 0.016 0.005 0.018 0.212 0.126 н/д 0.0 н/д 0.0 0.376 2.256
Serine (g) 0.028 0.006 0.02 0.067 0.239 н/д 0.0 н/д 0.0 0.36 2.16
Cholesterol (mg) 0.0 0.0 0.0 4.347 104.227 7.492 0.0 0.0 0.0 116.066 696.396
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.006 0.003 0.009 1.378 0.764 6.979 0.17 0.001 0.0 9.309 55.854
Phytosterols (mg) 3.744 н/д н/д н/д н/д н/д 0.0 0.081 0.0 3.825 22.95
Monounsaturated Fat (g) 0.0 0.0 0.0 0.455 0.939 4.716 0.009 0.001 0.0 6.119 36.714
Polyunsaturated (g) 0.003 0.011 0.032 0.047 0.335 1.191 0.0 0.001 0.0 1.62 9.72