Рецепт Mushroom And Carrot Zosui (Mashurumu To Ninjin No Zosui) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 6	shiitake mushrooms 25.33g	water 197.5g	oyster mushrooms 33.64g	rice 92.5g	sea salt 1.0g	soy sauce 8.0g	scallions 8.0g	Всего в порции	Всего в рецепте
Protein (g)	0.87	0.0	1.11	6.6	0.0	0.5	0.15	9.23	55.38
Total Fat (g)	0.09	0.0	0.14	0.61	0.0	0.0	0.02	0.86	5.16
Carbohydrates (g)	1.95	0.0	2.18	73.95	0.0	0.61	0.59	79.27	475.62
Ash (g)	0.2	0.2	0.34	0.59	1.0	1.22	0.06	3.61	21.66
Calories (kcal)	12.16	0.0	14.466	337.625	0.0	4.24	2.56	371.051	2226.306
Starch (g)	0.0	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	0.0	н/д	0.0	0.07	н/д	н/д	н/д	0.07	0.42
Glucose (dextrose) (g)	0.08	н/д	0.37	0.02	н/д	н/д	н/д	0.47	2.82
Fructose (g)	0.0	н/д	0.0	0.02	н/д	н/д	н/д	0.02	0.12
Lactose (g)	0.0	н/д	0.0	0.0	н/д	н/д	н/д	0.0	0.0
Maltose (g)	0.0	н/д	0.0	0.0	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	22.23	197.3	29.87	10.75	0.0	5.66	7.19	273.0	1638.0
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.08	0.0	0.37	0.11	0.0	0.14	0.19	0.88	5.28
Galactose (g)	0.0	н/д	0.0	0.0	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.9	0.0	0.8	1.2	0.0	0.1	0.2	3.2	19.2
Calcium (mg)	0.507	5.925	1.009	25.9	0.24	1.52	5.76	40.861	245.166
Iron (mg)	0.13	0.0	0.45	3.99	0.0	0.15	0.12	4.84	29.04
Magnesium (mg)	4.813	1.975	6.056	23.125	0.01	3.44	1.6	41.019	246.114
Phosphorus (mg)	28.12	0.0	40.37	106.375	0.0	10.0	2.96	187.825	1126.95
Potassium (mg)	82.587	0.0	141.296	106.375	0.08	17.36	22.08	369.778	2218.668
Sodium (mg)	1.267	7.9	6.056	4.625	387.58	450.96	1.28	859.667	5158.002
Zinc (mg)	0.24	0.02	0.26	1.01	0.0	0.04	0.03	1.6	9.6
Copper (mg)	0.041	0.02	0.081	0.204	0.0	0.008	0.006	0.359	2.154
Manganese (mg)	0.056	0.0	0.037	1.008	0.001	0.034	0.013	1.148	6.888
Selenium (mcg)	1.6	0.0	0.9	14.0	0.0	0.0	0.0	16.5	99.0
Vitamin A, IU (IU)	0.0	0.0	16.148	0.0	0.0	0.0	79.76	95.908	575.448
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.673	0.0	0.0	0.0	4.0	4.673	28.038
Beta Carotene (mcg)	0.0	0.0	9.756	0.0	0.0	0.0	47.84	57.596	345.576
Vitamin E (mg)	0.0	0.0	0.0	0.1	0.0	0.0	0.04	0.15	0.9
Vitamin D (IU)	н/д	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	90.96	90.96	545.76
Tocopherol, beta (mg)	0.0	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	0.0	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Tocopherol, delta (mg)	0.0	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0	0.0	1.5	1.5	9.0
Thiamin (mg)	0.025	0.0	0.044	0.537	0.0	0.002	0.005	0.613	3.678
Riboflavin (mg)	0.068	0.0	0.118	0.046	0.0	0.014	0.006	0.252	1.512
Niacin (mg)	0.98	0.0	1.669	3.876	0.0	0.176	0.042	6.743	40.458
Pantothenic acid (mg)	0.345	0.0	0.434	0.934	0.0	0.024	0.006	1.743	10.458
Vitamin B-6 (mg)	0.043	0.0	0.037	0.148	0.0	0.012	0.005	0.245	1.47
Folate (mcg)	3.547	0.0	9.083	213.675	0.0	1.12	5.12	232.545	1395.27
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	15.0	0.0	16.4	5.4	0.0	1.5	0.5	38.7	232.2
Folic acid (mcg)	0.0	0.0	0.0	206.275	0.0	0.0	0.0	206.275	1237.65
Tryptophan (g)	0.003	н/д	0.013	0.074	0.0	0.007	0.002	0.099	0.594
Threonine (g)	0.033	н/д	0.047	0.241	0.0	0.02	0.006	0.346	2.076
Isoleucine (g)	0.028	н/д	0.037	0.287	0.0	0.024	0.006	0.382	2.292
Leucine (g)	0.048	н/д	0.057	0.546	0.0	0.04	0.009	0.7	4.2
Lysine (g)	0.033	н/д	0.044	0.241	0.0	0.029	0.007	0.353	2.118
Methionine (g)	0.008	н/д	0.013	0.157	0.0	0.007	0.002	0.187	1.122
Cystine (g)	0.005	н/д	0.01	0.139	0.0	0.009	н/д	0.163	0.978
Phenylalanine (g)	0.028	н/д	0.037	0.352	0.0	0.026	0.005	0.448	2.688
Tyrosine (g)	0.02	н/д	0.027	0.222	0.0	0.018	0.004	0.292	1.752
Valine (g)	0.035	н/д	0.067	0.407	0.0	0.025	0.006	0.541	3.246
Arginine (g)	0.038	н/д	0.061	0.546	0.0	0.034	0.01	0.689	4.134
Histidine (g)	0.015	н/д	0.024	0.157	0.0	0.013	0.002	0.211	1.266
Alanine (g)	0.043	н/д	0.081	0.379	0.0	0.022	0.006	0.532	3.192
Aspartic acid (g)	0.076	н/д	0.101	0.62	0.0	0.054	0.014	0.864	5.184
Glutamic acid (g)	0.17	н/д	0.212	1.286	0.0	0.118	0.03	1.816	10.896
Glycine (g)	0.035	н/д	0.044	0.305	0.0	0.022	0.007	0.414	2.484
Proline (g)	0.025	н/д	0.013	0.315	0.0	0.037	0.01	0.4	2.4
Serine (g)	0.035	н/д	0.044	0.352	0.0	0.029	0.006	0.466	2.796
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.008	0.0	0.007	0.167	0.0	0.001	0.002	0.184	1.104
Phytosterols (mg)	н/д	н/д	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	0.0	0.0	0.003	0.194	0.0	0.001	0.002	0.201	1.206
Polyunsaturated (g)	0.035	0.0	0.013	0.167	0.0	0.002	0.006	0.223	1.338