Рецепт Mushroom Agnolotti with Pumpkin Sauce and Garlicky Spinach - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 4 |
butter
3.55g |
olive oil
3.38g |
onion
18.0g |
pumpkin
39.69g |
milk
35.44g |
parmesan
18.59g |
pepper
0.0g |
nutmeg
0.0g |
sage
0.09g |
salt
0.0g |
olive oil
3.38g |
spinach
25.52g |
garlic
1.96g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.03 | 0.0 | 0.2 | 0.4 | 2.41 | 6.65 | н/д | н/д | 0.01 | н/д | 0.0 | 0.73 | 0.12 | 10.55 | 42.2 |
Total Fat (g) | 2.88 | 3.38 | 0.02 | 0.04 | 2.68 | 4.8 | н/д | н/д | 0.01 | н/д | 3.38 | 0.1 | 0.01 | 17.29 | 69.16 |
Carbohydrates (g) | 0.0 | 0.0 | 1.68 | 2.58 | 3.56 | 0.6 | н/д | н/д | 0.05 | н/д | 0.0 | 0.93 | 0.65 | 10.05 | 40.2 |
Ash (g) | 0.0 | 0.0 | 0.06 | 0.32 | 0.55 | 1.12 | н/д | н/д | 0.01 | н/д | 0.0 | 0.44 | 0.03 | 2.53 | 10.12 |
Calories (kcal) | 25.454 | 29.835 | 7.2 | 10.319 | 47.486 | 72.863 | н/д | н/д | 0.276 | н/д | 29.835 | 5.868 | 2.917 | 232.053 | 928.212 |
Starch (g) | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | н/д | 0.18 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.02 | н/д | 0.2 | 0.8 |
Glucose (dextrose) (g) | н/д | н/д | 0.35 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.03 | н/д | 0.38 | 1.52 |
Fructose (g) | н/д | н/д | 0.23 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.04 | н/д | 0.27 | 1.08 |
Lactose (g) | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 0.64 | 0.0 | 16.04 | 36.36 | 26.24 | 5.42 | н/д | н/д | 0.01 | н/д | 0.0 | 23.32 | 1.15 | 109.17 | 436.68 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.0 | 0.76 | 0.54 | 3.56 | 0.15 | н/д | н/д | 0.0 | н/д | 0.0 | 0.11 | 0.02 | 5.14 | 20.56 |
Galactose (g) | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.03 | н/д | 0.03 | 0.12 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | 0.6 | 0.0 | 1.1 | 4.4 |
Calcium (mg) | 0.852 | 0.034 | 4.14 | 8.335 | 92.492 | 220.076 | н/д | н/д | 1.446 | н/д | 0.034 | 25.26 | 3.543 | 356.211 | 1424.844 |
Iron (mg) | 0.0 | 0.02 | 0.04 | 0.32 | 0.07 | 0.15 | н/д | н/д | 0.02 | н/д | 0.02 | 0.69 | 0.03 | 1.36 | 5.44 |
Magnesium (mg) | 0.071 | 0.0 | 1.8 | 4.763 | 8.505 | 8.178 | н/д | н/д | 0.375 | н/д | 0.0 | 20.157 | 0.489 | 44.338 | 177.352 |
Phosphorus (mg) | 0.852 | 0.0 | 5.22 | 17.464 | 71.938 | 128.997 | н/д | н/д | 0.08 | н/д | 0.0 | 12.502 | 2.995 | 240.048 | 960.192 |
Potassium (mg) | 0.852 | 0.034 | 26.28 | 134.946 | 107.376 | 17.1 | н/д | н/д | 0.936 | н/д | 0.034 | 142.374 | 7.85 | 437.781 | 1751.124 |
Sodium (mg) | 0.391 | 0.068 | 0.72 | 0.397 | 37.564 | 297.772 | н/д | н/д | 0.01 | н/д | 0.068 | 20.157 | 0.333 | 357.477 | 1429.908 |
Zinc (mg) | 0.0 | 0.0 | 0.03 | 0.13 | 0.27 | 0.51 | н/д | н/д | 0.0 | н/д | 0.0 | 0.14 | 0.02 | 1.11 | 4.44 |
Copper (mg) | 0.001 | 0.0 | 0.007 | 0.052 | 0.007 | 0.006 | н/д | н/д | 0.001 | н/д | 0.0 | 0.033 | 0.006 | 0.112 | 0.448 |
Manganese (mg) | 0.0 | 0.0 | 0.023 | 0.052 | 0.004 | 0.004 | н/д | н/д | 0.003 | н/д | 0.0 | 0.23 | 0.033 | 0.347 | 1.388 |
Selenium (mcg) | 0.0 | 0.0 | 0.1 | 0.1 | 0.8 | 4.2 | н/д | н/д | 0.0 | н/д | 0.0 | 0.3 | 0.3 | 5.8 | 23.2 |
Vitamin A, IU (IU) | 88.715 | 0.0 | 0.36 | 2930.71 | 82.569 | 74.164 | н/д | н/д | 5.163 | н/д | 0.0 | 2392.542 | 0.176 | 5574.398 | 22297.592 |
Retinol (mcg) | 23.821 | 0.0 | 0.0 | 0.0 | 22.68 | 19.703 | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 66.203 | 264.812 |
Vitamin A, RAE (mcg_RAE) | 24.282 | 0.0 | 0.0 | 146.456 | 23.034 | 20.074 | н/д | н/д | 0.258 | н/д | 0.0 | 119.665 | 0.0 | 333.77 | 1335.08 |
Beta Carotene (mcg) | 5.609 | 0.0 | 0.18 | 1230.39 | 4.253 | 5.204 | н/д | н/д | 3.049 | н/д | 0.0 | 1435.474 | 0.098 | 2684.257 | 10737.028 |
Vitamin E (mg) | 0.08 | 0.48 | 0.0 | 0.42 | 0.05 | 0.04 | н/д | н/д | 0.01 | н/д | 0.48 | 0.52 | 0.0 | 2.09 | 8.36 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | 5.204 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 5.204 | 20.816 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.72 | 595.35 | 0.0 | 0.0 | н/д | н/д | 0.754 | н/д | 0.0 | 3112.32 | 0.313 | 3709.457 | 14837.828 |
Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | н/д | 0.01 | 0.04 |
Tocopherol, gamma (mg) | 0.0 | 0.03 | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.03 | 0.05 | н/д | 0.1 | 0.4 |
Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 0.0 | 1.3 | 3.6 | 0.7 | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | 7.2 | 0.6 | 13.4 | 53.6 |
Thiamin (mg) | 0.0 | 0.0 | 0.009 | 0.02 | 0.018 | 0.007 | н/д | н/д | 0.001 | н/д | 0.0 | 0.02 | 0.004 | 0.079 | 0.316 |
Riboflavin (mg) | 0.001 | 0.0 | 0.005 | 0.044 | 0.113 | 0.061 | н/д | н/д | 0.0 | н/д | 0.0 | 0.048 | 0.002 | 0.276 | 1.104 |
Niacin (mg) | 0.001 | 0.0 | 0.022 | 0.238 | 0.067 | 0.05 | н/д | н/д | 0.005 | н/д | 0.0 | 0.184 | 0.014 | 0.581 | 2.324 |
Pantothenic acid (mg) | 0.004 | 0.0 | 0.022 | 0.119 | 0.227 | 0.084 | н/д | н/д | н/д | н/д | 0.0 | 0.018 | 0.012 | 0.485 | 1.94 |
Vitamin B-6 (mg) | 0.0 | 0.0 | 0.022 | 0.024 | 0.018 | 0.017 | н/д | н/д | 0.002 | н/д | 0.0 | 0.051 | 0.024 | 0.158 | 0.632 |
Folate (mcg) | 0.107 | 0.0 | 3.42 | 6.35 | 2.835 | 1.301 | н/д | н/д | 0.24 | н/д | 0.0 | 49.499 | 0.059 | 63.811 | 255.244 |
Vitamin B-12 (mcg) | 0.01 | 0.0 | 0.0 | 0.0 | 0.06 | 0.22 | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.29 | 1.16 |
Choline (mg) | 0.7 | 0.0 | 1.1 | 3.3 | 11.3 | 2.9 | н/д | н/д | 0.0 | н/д | 0.0 | 4.6 | 0.5 | 24.3 | 97.2 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.0 | 0.0 | 0.002 | 0.004 | 0.035 | 0.089 | н/д | н/д | н/д | н/д | 0.0 | 0.01 | 0.001 | 0.142 | 0.568 |
Threonine (g) | 0.001 | 0.0 | 0.004 | 0.012 | 0.11 | 0.245 | н/д | н/д | н/д | н/д | 0.0 | 0.031 | 0.003 | 0.406 | 1.624 |
Isoleucine (g) | 0.002 | 0.0 | 0.002 | 0.012 | 0.145 | 0.351 | н/д | н/д | н/д | н/д | 0.0 | 0.038 | 0.004 | 0.555 | 2.22 |
Leucine (g) | 0.003 | 0.0 | 0.005 | 0.02 | 0.237 | 0.641 | н/д | н/д | н/д | н/д | 0.0 | 0.056 | 0.006 | 0.969 | 3.876 |
Lysine (g) | 0.002 | 0.0 | 0.007 | 0.02 | 0.191 | 0.615 | н/д | н/д | н/д | н/д | 0.0 | 0.043 | 0.005 | 0.885 | 3.54 |
Methionine (g) | 0.001 | 0.0 | 0.0 | 0.004 | 0.06 | 0.178 | н/д | н/д | н/д | н/д | 0.0 | 0.013 | 0.002 | 0.258 | 1.032 |
Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.021 | 0.045 | н/д | н/д | н/д | н/д | 0.0 | 0.01 | 0.001 | 0.078 | 0.312 |
Phenylalanine (g) | 0.001 | 0.0 | 0.005 | 0.012 | 0.117 | 0.357 | н/д | н/д | н/д | н/д | 0.0 | 0.033 | 0.004 | 0.529 | 2.116 |
Tyrosine (g) | 0.001 | 0.0 | 0.002 | 0.016 | 0.117 | 0.372 | н/д | н/д | н/д | н/д | 0.0 | 0.028 | 0.002 | 0.537 | 2.148 |
Valine (g) | 0.002 | 0.0 | 0.004 | 0.016 | 0.163 | 0.455 | н/д | н/д | н/д | н/д | 0.0 | 0.041 | 0.006 | 0.687 | 2.748 |
Arginine (g) | 0.001 | 0.0 | 0.018 | 0.02 | 0.089 | 0.245 | н/д | н/д | н/д | н/д | 0.0 | 0.041 | 0.012 | 0.426 | 1.704 |
Histidine (g) | 0.001 | 0.0 | 0.002 | 0.008 | 0.067 | 0.257 | н/д | н/д | н/д | н/д | 0.0 | 0.015 | 0.002 | 0.352 | 1.408 |
Alanine (g) | 0.001 | 0.0 | 0.004 | 0.012 | 0.085 | 0.195 | н/д | н/д | н/д | н/д | 0.0 | 0.036 | 0.003 | 0.335 | 1.34 |
Aspartic acid (g) | 0.002 | 0.0 | 0.016 | 0.04 | 0.184 | 0.416 | н/д | н/д | н/д | н/д | 0.0 | 0.061 | 0.01 | 0.729 | 2.916 |
Glutamic acid (g) | 0.006 | 0.0 | 0.047 | 0.071 | 0.507 | 1.526 | н/д | н/д | н/д | н/д | 0.0 | 0.087 | 0.016 | 2.26 | 9.04 |
Glycine (g) | 0.001 | 0.0 | 0.005 | 0.012 | 0.05 | 0.115 | н/д | н/д | н/д | н/д | 0.0 | 0.033 | 0.004 | 0.22 | 0.88 |
Proline (g) | 0.003 | 0.0 | 0.002 | 0.012 | 0.234 | 0.777 | н/д | н/д | н/д | н/д | 0.0 | 0.028 | 0.002 | 1.057 | 4.228 |
Serine (g) | 0.002 | 0.0 | 0.004 | 0.016 | 0.131 | 0.385 | н/д | н/д | н/д | н/д | 0.0 | 0.026 | 0.004 | 0.566 | 2.264 |
Cholesterol (mg) | 7.633 | 0.0 | 0.0 | 0.0 | 10.277 | 12.639 | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 30.549 | 122.196 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 1.824 | 0.466 | 0.007 | 0.02 | 1.627 | 3.05 | н/д | н/д | 0.006 | н/д | 0.466 | 0.015 | 0.002 | 7.483 | 29.932 |
Phytosterols (mg) | н/д | 7.459 | 2.7 | 4.763 | н/д | н/д | н/д | н/д | 0.214 | н/д | 7.459 | 2.296 | н/д | 24.89 | 99.56 |
Monounsaturated Fat (g) | 0.746 | 2.462 | 0.002 | 0.004 | 0.829 | 1.398 | н/д | н/д | 0.002 | н/д | 2.462 | 0.003 | 0.0 | 7.908 | 31.632 |
Polyunsaturated (g) | 0.108 | 0.355 | 0.004 | 0.004 | 0.089 | 0.106 | н/д | н/д | 0.002 | н/д | 0.355 | 0.043 | 0.005 | 1.07 | 4.28 |