Рецепт Musakhan - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
5 1/2 Tbsp. grnd sumac
    salt
1 x juice of 1 lemon
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		chicken
308.38g 		nutmeg
0.14g 		cinnamon
0.16g 		pepper
0.13g 		salt
0.0g 		onions
95.25g 		olive oil
6.75g 		chicken stock
29.57g 		bread
10.0g 		pine nuts
6.5g 		Всего в порции Всего в рецепте
Protein (g) 57.36 0.01 0.01 0.01 н/д 0.76 0.0 0.3 0.95 0.89 60.29 241.16
Total Fat (g) 46.44 0.05 0.0 0.0 н/д 0.08 6.75 0.03 0.6 4.44 58.4 233.6
Carbohydrates (g) 0.0 0.07 0.13 0.09 н/д 7.19 0.0 0.12 4.78 0.85 13.23 52.92
Ash (g) 2.44 0.0 0.01 0.01 н/д 0.32 0.0 0.21 0.18 0.17 3.33 13.32
Calories (kcal) 663.017 0.761 0.401 0.338 н/д 30.481 59.67 2.07 28.3 43.724 828.763 3315.052
Starch (g) н/д н/д н/д н/д н/д 0.0 н/д н/д н/д 0.09 0.09 0.36
Sucrose (g) н/д н/д 0.0 н/д н/д 0.69 н/д н/д н/д 0.22 0.91 3.64
Glucose (dextrose) (g) н/д н/д 0.0 н/д н/д 2.15 н/д н/д н/д 0.0 2.16 8.64
Fructose (g) н/д н/д 0.0 н/д н/д 1.92 н/д н/д н/д 0.0 1.93 7.72
Lactose (g) н/д н/д 0.0 н/д н/д 0.02 н/д н/д н/д 0.0 0.02 0.08
Maltose (g) н/д н/д 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 203.5 0.01 0.02 0.01 н/д 86.91 0.0 28.92 3.47 0.15 322.99 1291.96
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.04 0.0 0.0 н/д 4.78 0.0 0.0 0.18 0.23 5.24 20.96
Galactose (g) н/д н/д 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.0 н/д 0.9 0.0 0.1 0.2 0.2 1.6 6.4
Calcium (mg) 33.922 0.267 1.628 0.579 н/д 19.051 0.068 1.774 9.3 1.04 67.628 270.512
Iron (mg) 2.78 0.0 0.01 0.04 н/д 0.25 0.04 0.06 0.3 0.36 3.84 15.36
Magnesium (mg) 61.676 0.265 0.098 0.257 н/д 8.573 0.0 0.296 1.9 16.307 89.372 357.488
Phosphorus (mg) 453.319 0.309 0.104 0.229 н/д 25.719 0.0 3.844 10.6 37.357 531.481 2125.924
Potassium (mg) 582.838 0.508 0.7 1.668 н/д 113.352 0.068 23.658 11.5 38.786 773.078 3092.312
Sodium (mg) 215.866 0.023 0.016 0.058 н/д 7.62 0.135 46.725 49.2 0.13 319.774 1279.096
Zinc (mg) 4.04 0.0 0.0 0.0 н/д 0.12 0.0 0.02 0.08 0.42 4.69 18.76
Copper (mg) 0.154 0.001 0.001 0.001 н/д 0.057 0.0 0.009 0.016 0.086 0.326 1.304
Manganese (mg) 0.062 0.004 0.028 0.007 н/д 0.076 0.0 0.015 0.05 0.572 0.814 3.256
Selenium (mcg) 44.4 0.0 0.0 0.0 н/д 0.5 0.0 0.0 3.0 0.0 47.9 191.6
Vitamin A, IU (IU) 431.732 0.148 0.479 0.396 н/д 0.953 0.0 0.0 21.1 1.884 456.692 1826.768
Retinol (mcg) 126.436 0.0 0.0 0.0 н/д н/д 0.0 0.0 6.3 0.0 132.736 530.944
Vitamin A, RAE (mcg_RAE) 129.52 0.007 0.024 0.02 н/д 0.0 0.0 0.0 6.3 0.065 135.936 543.744
Beta Carotene (mcg) 0.0 0.023 0.182 0.207 н/д 0.953 0.0 0.0 0.0 1.104 2.469 9.876
Vitamin E (mg) 0.93 0.0 0.0 0.0 н/д 0.02 0.97 0.0 0.03 0.61 2.55 10.2
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 1.6 н/д 1.6 6.4
Lycopene (mcg) 0.0 0.0 0.024 0.008 н/д 0.0 0.0 0.0 0.0 0.0 0.032 0.128
Lutein + zeaxanthin (mcg) 0.0 0.0 0.361 0.272 н/д 5.715 0.0 0.0 4.5 0.585 11.432 45.728
Tocopherol, beta (mg) н/д 0.0 0.0 0.0 н/д 0.0 0.01 н/д н/д 0.0 0.01 0.04
Tocopherol, gamma (mg) н/д 0.0 0.02 0.01 н/д 0.0 0.06 н/д н/д 0.72 0.8 3.2
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 4.9 0.0 0.0 0.0 н/д 4.6 0.0 2.1 0.0 0.1 11.7 46.8
Thiamin (mg) 0.185 0.001 0.0 0.0 н/д 0.038 0.0 0.0 0.044 0.023 0.291 1.164
Riboflavin (mg) 0.37 0.0 0.0 0.0 н/д 0.019 0.0 0.003 0.044 0.015 0.451 1.804
Niacin (mg) 20.97 0.002 0.002 0.002 н/д 0.124 0.0 0.151 0.485 0.285 22.02 88.08
Pantothenic acid (mg) 2.806 н/д 0.001 н/д н/д 0.095 0.0 0.003 0.028 0.02 2.953 11.812
Vitamin B-6 (mg) 1.079 0.0 0.0 0.0 н/д 0.124 0.0 0.003 0.006 0.006 1.219 4.876
Folate (mcg) 18.503 0.11 0.01 0.013 н/д 21.908 0.0 0.0 10.5 2.209 53.253 213.012
Vitamin B-12 (mcg) 0.96 0.0 0.0 0.0 н/д н/д 0.0 0.01 0.01 0.0 0.98 3.92
Choline (mg) 184.1 0.0 0.0 0.0 н/д 5.2 0.0 н/д 8.4 3.6 201.4 805.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 3.5 0.0 3.5 14.0
Tryptophan (g) 0.648 н/д 0.0 н/д н/д 0.01 0.0 н/д 0.011 0.007 0.675 2.7
Threonine (g) 2.375 н/д 0.0 н/д н/д 0.019 0.0 н/д 0.031 0.024 2.449 9.796
Isoleucine (g) 2.837 н/д 0.0 н/д н/д 0.01 0.0 н/д 0.039 0.035 2.921 11.684
Leucine (g) 4.163 н/д 0.0 н/д н/д 0.029 0.0 н/д 0.069 0.064 4.325 17.3
Lysine (g) 4.657 н/д 0.0 н/д н/д 0.029 0.0 н/д 0.031 0.035 4.752 19.008
Methionine (g) 1.511 н/д 0.0 н/д н/д 0.01 0.0 н/д 0.019 0.017 1.557 6.228
Cystine (g) 0.771 н/д 0.0 н/д н/д 0.01 0.0 н/д 0.021 0.019 0.82 3.28
Phenylalanine (g) 2.22 н/д 0.0 н/д н/д 0.019 0.0 н/д 0.048 0.034 2.321 9.284
Tyrosine (g) 1.85 н/д 0.0 н/д н/д 0.01 0.0 н/д 0.029 0.033 1.922 7.688
Valine (g) 2.775 н/д 0.0 н/д н/д 0.019 0.0 н/д 0.044 0.045 2.884 11.536
Arginine (g) 3.608 н/д 0.0 н/д н/д 0.105 0.0 н/д 0.039 0.157 3.909 15.636
Histidine (g) 1.665 н/д 0.0 н/д н/д 0.01 0.0 н/д 0.021 0.022 1.718 6.872
Alanine (g) 3.361 н/д 0.0 н/д н/д 0.019 0.0 н/д 0.036 0.044 3.461 13.844
Aspartic acid (g) 5.119 н/д 0.001 н/д н/д 0.067 0.0 н/д 0.052 0.084 5.323 21.292
Glutamic acid (g) 8.357 н/д 0.001 н/д н/д 0.171 0.0 н/д 0.286 0.19 9.006 36.024
Glycine (g) 3.762 н/д 0.0 н/д н/д 0.019 0.0 н/д 0.034 0.045 3.86 15.44
Proline (g) 2.806 н/д 0.001 н/д н/д 0.019 0.0 н/д 0.095 0.044 2.965 11.86
Serine (g) 2.035 н/д 0.0 н/д н/д 0.019 0.0 н/д 0.05 0.055 2.159 8.636
Cholesterol (mg) 231.285 0.0 0.0 0.0 н/д 0.0 0.0 0.0 5.1 0.0 236.385 945.54
Trans Fat (g) н/д н/д 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 13.291 0.038 0.001 0.001 н/д н/д 0.932 0.009 0.159 0.318 14.749 58.996
Phytosterols (mg) н/д 0.09 0.042 0.122 н/д н/д 14.918 н/д 0.7 9.161 25.032 100.128
Monounsaturated Fat (g) 19.243 0.005 0.0 0.001 н/д н/д 4.925 0.015 0.23 1.219 25.638 102.552
Polyunsaturated (g) 9.961 0.001 0.0 0.001 н/д н/д 0.71 0.006 0.111 2.213 13.003 52.012