Рецепт Musakhan - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 4 |
chicken
308.38g |
nutmeg
0.14g |
cinnamon
0.16g |
pepper
0.13g |
salt
0.0g |
onions
95.25g |
olive oil
6.75g |
chicken stock
29.57g |
bread
10.0g |
pine nuts
6.5g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 57.36 | 0.01 | 0.01 | 0.01 | н/д | 0.76 | 0.0 | 0.3 | 0.95 | 0.89 | 60.29 | 241.16 |
Total Fat (g) | 46.44 | 0.05 | 0.0 | 0.0 | н/д | 0.08 | 6.75 | 0.03 | 0.6 | 4.44 | 58.4 | 233.6 |
Carbohydrates (g) | 0.0 | 0.07 | 0.13 | 0.09 | н/д | 7.19 | 0.0 | 0.12 | 4.78 | 0.85 | 13.23 | 52.92 |
Ash (g) | 2.44 | 0.0 | 0.01 | 0.01 | н/д | 0.32 | 0.0 | 0.21 | 0.18 | 0.17 | 3.33 | 13.32 |
Calories (kcal) | 663.017 | 0.761 | 0.401 | 0.338 | н/д | 30.481 | 59.67 | 2.07 | 28.3 | 43.724 | 828.763 | 3315.052 |
Starch (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.09 | 0.09 | 0.36 |
Sucrose (g) | н/д | н/д | 0.0 | н/д | н/д | 0.69 | н/д | н/д | н/д | 0.22 | 0.91 | 3.64 |
Glucose (dextrose) (g) | н/д | н/д | 0.0 | н/д | н/д | 2.15 | н/д | н/д | н/д | 0.0 | 2.16 | 8.64 |
Fructose (g) | н/д | н/д | 0.0 | н/д | н/д | 1.92 | н/д | н/д | н/д | 0.0 | 1.93 | 7.72 |
Lactose (g) | н/д | н/д | 0.0 | н/д | н/д | 0.02 | н/д | н/д | н/д | 0.0 | 0.02 | 0.08 |
Maltose (g) | н/д | н/д | 0.0 | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 203.5 | 0.01 | 0.02 | 0.01 | н/д | 86.91 | 0.0 | 28.92 | 3.47 | 0.15 | 322.99 | 1291.96 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.04 | 0.0 | 0.0 | н/д | 4.78 | 0.0 | 0.0 | 0.18 | 0.23 | 5.24 | 20.96 |
Galactose (g) | н/д | н/д | 0.0 | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.1 | 0.0 | н/д | 0.9 | 0.0 | 0.1 | 0.2 | 0.2 | 1.6 | 6.4 |
Calcium (mg) | 33.922 | 0.267 | 1.628 | 0.579 | н/д | 19.051 | 0.068 | 1.774 | 9.3 | 1.04 | 67.628 | 270.512 |
Iron (mg) | 2.78 | 0.0 | 0.01 | 0.04 | н/д | 0.25 | 0.04 | 0.06 | 0.3 | 0.36 | 3.84 | 15.36 |
Magnesium (mg) | 61.676 | 0.265 | 0.098 | 0.257 | н/д | 8.573 | 0.0 | 0.296 | 1.9 | 16.307 | 89.372 | 357.488 |
Phosphorus (mg) | 453.319 | 0.309 | 0.104 | 0.229 | н/д | 25.719 | 0.0 | 3.844 | 10.6 | 37.357 | 531.481 | 2125.924 |
Potassium (mg) | 582.838 | 0.508 | 0.7 | 1.668 | н/д | 113.352 | 0.068 | 23.658 | 11.5 | 38.786 | 773.078 | 3092.312 |
Sodium (mg) | 215.866 | 0.023 | 0.016 | 0.058 | н/д | 7.62 | 0.135 | 46.725 | 49.2 | 0.13 | 319.774 | 1279.096 |
Zinc (mg) | 4.04 | 0.0 | 0.0 | 0.0 | н/д | 0.12 | 0.0 | 0.02 | 0.08 | 0.42 | 4.69 | 18.76 |
Copper (mg) | 0.154 | 0.001 | 0.001 | 0.001 | н/д | 0.057 | 0.0 | 0.009 | 0.016 | 0.086 | 0.326 | 1.304 |
Manganese (mg) | 0.062 | 0.004 | 0.028 | 0.007 | н/д | 0.076 | 0.0 | 0.015 | 0.05 | 0.572 | 0.814 | 3.256 |
Selenium (mcg) | 44.4 | 0.0 | 0.0 | 0.0 | н/д | 0.5 | 0.0 | 0.0 | 3.0 | 0.0 | 47.9 | 191.6 |
Vitamin A, IU (IU) | 431.732 | 0.148 | 0.479 | 0.396 | н/д | 0.953 | 0.0 | 0.0 | 21.1 | 1.884 | 456.692 | 1826.768 |
Retinol (mcg) | 126.436 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 6.3 | 0.0 | 132.736 | 530.944 |
Vitamin A, RAE (mcg_RAE) | 129.52 | 0.007 | 0.024 | 0.02 | н/д | 0.0 | 0.0 | 0.0 | 6.3 | 0.065 | 135.936 | 543.744 |
Beta Carotene (mcg) | 0.0 | 0.023 | 0.182 | 0.207 | н/д | 0.953 | 0.0 | 0.0 | 0.0 | 1.104 | 2.469 | 9.876 |
Vitamin E (mg) | 0.93 | 0.0 | 0.0 | 0.0 | н/д | 0.02 | 0.97 | 0.0 | 0.03 | 0.61 | 2.55 | 10.2 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 1.6 | н/д | 1.6 | 6.4 |
Lycopene (mcg) | 0.0 | 0.0 | 0.024 | 0.008 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.032 | 0.128 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.361 | 0.272 | н/д | 5.715 | 0.0 | 0.0 | 4.5 | 0.585 | 11.432 | 45.728 |
Tocopherol, beta (mg) | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.01 | н/д | н/д | 0.0 | 0.01 | 0.04 |
Tocopherol, gamma (mg) | н/д | 0.0 | 0.02 | 0.01 | н/д | 0.0 | 0.06 | н/д | н/д | 0.72 | 0.8 | 3.2 |
Tocopherol, delta (mg) | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | 4.9 | 0.0 | 0.0 | 0.0 | н/д | 4.6 | 0.0 | 2.1 | 0.0 | 0.1 | 11.7 | 46.8 |
Thiamin (mg) | 0.185 | 0.001 | 0.0 | 0.0 | н/д | 0.038 | 0.0 | 0.0 | 0.044 | 0.023 | 0.291 | 1.164 |
Riboflavin (mg) | 0.37 | 0.0 | 0.0 | 0.0 | н/д | 0.019 | 0.0 | 0.003 | 0.044 | 0.015 | 0.451 | 1.804 |
Niacin (mg) | 20.97 | 0.002 | 0.002 | 0.002 | н/д | 0.124 | 0.0 | 0.151 | 0.485 | 0.285 | 22.02 | 88.08 |
Pantothenic acid (mg) | 2.806 | н/д | 0.001 | н/д | н/д | 0.095 | 0.0 | 0.003 | 0.028 | 0.02 | 2.953 | 11.812 |
Vitamin B-6 (mg) | 1.079 | 0.0 | 0.0 | 0.0 | н/д | 0.124 | 0.0 | 0.003 | 0.006 | 0.006 | 1.219 | 4.876 |
Folate (mcg) | 18.503 | 0.11 | 0.01 | 0.013 | н/д | 21.908 | 0.0 | 0.0 | 10.5 | 2.209 | 53.253 | 213.012 |
Vitamin B-12 (mcg) | 0.96 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.01 | 0.01 | 0.0 | 0.98 | 3.92 |
Choline (mg) | 184.1 | 0.0 | 0.0 | 0.0 | н/д | 5.2 | 0.0 | н/д | 8.4 | 3.6 | 201.4 | 805.6 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 3.5 | 0.0 | 3.5 | 14.0 |
Tryptophan (g) | 0.648 | н/д | 0.0 | н/д | н/д | 0.01 | 0.0 | н/д | 0.011 | 0.007 | 0.675 | 2.7 |
Threonine (g) | 2.375 | н/д | 0.0 | н/д | н/д | 0.019 | 0.0 | н/д | 0.031 | 0.024 | 2.449 | 9.796 |
Isoleucine (g) | 2.837 | н/д | 0.0 | н/д | н/д | 0.01 | 0.0 | н/д | 0.039 | 0.035 | 2.921 | 11.684 |
Leucine (g) | 4.163 | н/д | 0.0 | н/д | н/д | 0.029 | 0.0 | н/д | 0.069 | 0.064 | 4.325 | 17.3 |
Lysine (g) | 4.657 | н/д | 0.0 | н/д | н/д | 0.029 | 0.0 | н/д | 0.031 | 0.035 | 4.752 | 19.008 |
Methionine (g) | 1.511 | н/д | 0.0 | н/д | н/д | 0.01 | 0.0 | н/д | 0.019 | 0.017 | 1.557 | 6.228 |
Cystine (g) | 0.771 | н/д | 0.0 | н/д | н/д | 0.01 | 0.0 | н/д | 0.021 | 0.019 | 0.82 | 3.28 |
Phenylalanine (g) | 2.22 | н/д | 0.0 | н/д | н/д | 0.019 | 0.0 | н/д | 0.048 | 0.034 | 2.321 | 9.284 |
Tyrosine (g) | 1.85 | н/д | 0.0 | н/д | н/д | 0.01 | 0.0 | н/д | 0.029 | 0.033 | 1.922 | 7.688 |
Valine (g) | 2.775 | н/д | 0.0 | н/д | н/д | 0.019 | 0.0 | н/д | 0.044 | 0.045 | 2.884 | 11.536 |
Arginine (g) | 3.608 | н/д | 0.0 | н/д | н/д | 0.105 | 0.0 | н/д | 0.039 | 0.157 | 3.909 | 15.636 |
Histidine (g) | 1.665 | н/д | 0.0 | н/д | н/д | 0.01 | 0.0 | н/д | 0.021 | 0.022 | 1.718 | 6.872 |
Alanine (g) | 3.361 | н/д | 0.0 | н/д | н/д | 0.019 | 0.0 | н/д | 0.036 | 0.044 | 3.461 | 13.844 |
Aspartic acid (g) | 5.119 | н/д | 0.001 | н/д | н/д | 0.067 | 0.0 | н/д | 0.052 | 0.084 | 5.323 | 21.292 |
Glutamic acid (g) | 8.357 | н/д | 0.001 | н/д | н/д | 0.171 | 0.0 | н/д | 0.286 | 0.19 | 9.006 | 36.024 |
Glycine (g) | 3.762 | н/д | 0.0 | н/д | н/д | 0.019 | 0.0 | н/д | 0.034 | 0.045 | 3.86 | 15.44 |
Proline (g) | 2.806 | н/д | 0.001 | н/д | н/д | 0.019 | 0.0 | н/д | 0.095 | 0.044 | 2.965 | 11.86 |
Serine (g) | 2.035 | н/д | 0.0 | н/д | н/д | 0.019 | 0.0 | н/д | 0.05 | 0.055 | 2.159 | 8.636 |
Cholesterol (mg) | 231.285 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 5.1 | 0.0 | 236.385 | 945.54 |
Trans Fat (g) | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 13.291 | 0.038 | 0.001 | 0.001 | н/д | н/д | 0.932 | 0.009 | 0.159 | 0.318 | 14.749 | 58.996 |
Phytosterols (mg) | н/д | 0.09 | 0.042 | 0.122 | н/д | н/д | 14.918 | н/д | 0.7 | 9.161 | 25.032 | 100.128 |
Monounsaturated Fat (g) | 19.243 | 0.005 | 0.0 | 0.001 | н/д | н/д | 4.925 | 0.015 | 0.23 | 1.219 | 25.638 | 102.552 |
Polyunsaturated (g) | 9.961 | 0.001 | 0.0 | 0.001 | н/д | н/д | 0.71 | 0.006 | 0.111 | 2.213 | 13.003 | 52.012 |