Рецепт Murungakeerai Paruppu–Drumstick Leaves Dal - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	drumstick 29.48g	turmeric 0.0g	oil 4.5g	Всего в порции	Всего в рецепте
Protein (g)	5.68	н/д	0.0	5.68	5.68
Total Fat (g)	2.56	н/д	4.5	7.06	7.06
Carbohydrates (g)	0.0	н/д	0.0	0.0	0.0
Ash (g)	0.25	н/д	0.0	0.25	0.25
Calories (kcal)	47.463	н/д	39.78	87.243	87.243
Starch (g)	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	н/д	0.0	0.0
Fructose (g)	н/д	н/д	н/д	0.0	0.0
Lactose (g)	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	н/д	0.0	0.0	0.0
Water (g)	21.36	н/д	0.0	21.36	21.36
Caffeine (mg)	0.0	н/д	0.0	0.0	0.0
Theobromine (mg)	0.0	н/д	0.0	0.0	0.0
Sugars (g)	0.0	н/д	0.0	0.0	0.0
Galactose (g)	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	н/д	0.0	0.0	0.0
Calcium (mg)	3.243	н/д	0.0	3.243	3.243
Iron (mg)	0.3	н/д	0.0	0.3	0.3
Magnesium (mg)	6.191	н/д	0.0	6.191	6.191
Phosphorus (mg)	45.399	н/д	0.0	45.399	45.399
Potassium (mg)	60.729	н/д	0.0	60.729	60.729
Sodium (mg)	24.468	н/д	0.0	24.468	24.468
Zinc (mg)	0.59	н/д	0.0	0.59	0.59
Copper (mg)	0.018	н/д	0.0	0.018	0.018
Manganese (mg)	0.006	н/д	н/д	0.006	0.006
Selenium (mcg)	3.9	н/д	0.0	3.9	3.9
Vitamin A, IU (IU)	28.006	н/д	0.0	28.006	28.006
Retinol (mcg)	8.549	н/д	0.0	8.549	8.549
Vitamin A, RAE (mcg_RAE)	8.549	н/д	0.0	8.549	8.549
Beta Carotene (mcg)	0.0	н/д	0.0	0.0	0.0
Vitamin E (mg)	0.09	н/д	0.41	0.5	0.5
Vitamin D (IU)	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	н/д	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	н/д	0.0	0.0	0.0
Tocopherol, beta (mg)	н/д	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	н/д	0.0	0.0
Tocopherol, delta (mg)	н/д	н/д	н/д	0.0	0.0
Vitamin C (mg)	0.8	н/д	0.0	0.8	0.8
Thiamin (mg)	0.021	н/д	0.0	0.021	0.021
Riboflavin (mg)	0.053	н/д	0.0	0.053	0.053
Niacin (mg)	1.607	н/д	0.0	1.607	1.607
Pantothenic acid (mg)	0.348	н/д	0.0	0.348	0.348
Vitamin B-6 (mg)	0.088	н/д	0.0	0.088	0.088
Folate (mcg)	2.653	н/д	0.0	2.653	2.653
Vitamin B-12 (mcg)	0.1	н/д	0.0	0.1	0.1
Choline (mg)	17.5	н/д	н/д	17.5	17.5
Folic acid (mcg)	0.0	н/д	0.0	0.0	0.0
Tryptophan (g)	0.065	н/д	0.0	0.065	0.065
Threonine (g)	0.236	н/д	0.0	0.236	0.236
Isoleucine (g)	0.289	н/д	0.0	0.289	0.289
Leucine (g)	0.419	н/д	0.0	0.419	0.419
Lysine (g)	0.469	н/д	0.0	0.469	0.469
Methionine (g)	0.153	н/д	0.0	0.153	0.153
Cystine (g)	0.074	н/д	0.0	0.074	0.074
Phenylalanine (g)	0.221	н/д	0.0	0.221	0.221
Tyrosine (g)	0.186	н/д	0.0	0.186	0.186
Valine (g)	0.277	н/д	0.0	0.277	0.277
Arginine (g)	0.351	н/д	0.0	0.351	0.351
Histidine (g)	0.171	н/д	0.0	0.171	0.171
Alanine (g)	0.324	н/д	0.0	0.324	0.324
Aspartic acid (g)	0.507	н/д	0.0	0.507	0.507
Glutamic acid (g)	0.837	н/д	0.0	0.837	0.837
Glycine (g)	0.339	н/д	0.0	0.339	0.339
Proline (g)	0.262	н/д	0.0	0.262	0.262
Serine (g)	0.2	н/д	0.0	0.2	0.2
Cholesterol (mg)	23.879	н/д	0.0	23.879	23.879
Trans Fat (g)	н/д	н/д	0.116	0.116	0.116
Saturated Fat (g)	0.705	н/д	0.334	1.039	1.039
Phytosterols (mg)	н/д	н/д	11.25	11.25	11.25
Monounsaturated Fat (g)	0.993	н/д	1.023	2.016	2.016
Polyunsaturated (g)	0.572	н/д	2.931	3.503	3.503