Рецепт Murgh Makhani (Butter Chicken)

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0 голосов | 959 визитов
Порций: 4

Ингредиенты

Cost per serving $2.84 view details

Инструкции

  1. Mix yogurt, ginger, salt and red coloring and rub into chicken. Let it marinate overnight.
  2. Place in an ovenproof dish and brush with oil. Bake in a 375 degree oven for 40-50 min. Save the liquid, if any.
  3. In a saucepan, heat butter and fry cinnamon, cloves, cardamoms and bayleaf for 1 minute. Add in lowfat sour cream and chicken liquid. Add in crushed saffron, and cream. Cover and simmer gently for 5-6 min. Add in chicken pcs and adjust seasoning. Add in grnd almonds. Dissolve cornstarch in water and add in to the chicken.
  4. Let it thicken. Cover and simmer for 3-4 min. Remove from heat. Serve with nan.
  5. Serving Ideas : Nan makes a pleasant accompaniment to this dish.
  6. NOTES : Orange food coloring can be used in place of the red.

Nutrition Facts

Amount Per Serving %DV
Serving Size 342g
Recipe makes 4 servings
Calories 741  
Calories from Fat 528 71%
Total Fat 59.23g 74%
Saturated Fat 24.89g 100%
Trans Fat 0.0g  
Cholesterol 243mg 81%
Sodium 876mg 37%
Potassium 584mg 17%
Total Carbs 4.92g 1%
Dietary Fiber 0.6g 2%
Sugars 2.53g 2%
Protein 45.83g 73%
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