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Рецепт Murgh Kebab (Chicken Kebab) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 whl breasts of chicken, cut into 1-in cubes
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		onion
99.0g 		cognac
13.9g 		pepper
1.05g 		cinnamon
1.3g 		turmeric
0.55g 		salt
6.0g 		Всего в порции Всего в рецепте
Protein (g) 1.09 0.0 0.11 0.05 0.04 0.0 1.3 1.3
Total Fat (g) 0.1 0.0 0.03 0.02 0.05 0.0 0.2 0.2
Carbohydrates (g) 9.25 0.0 0.68 1.05 0.36 0.0 11.33 11.33
Ash (g) 0.35 н/д 0.05 0.05 0.03 5.99 6.46 6.46
Calories (kcal) 39.6 32.109 2.678 3.211 1.947 0.0 79.545 79.545
Starch (g) 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.98 н/д н/д 0.0 0.01 н/д 0.99 0.99
Glucose (dextrose) (g) 1.95 н/д н/д 0.01 0.0 н/д 1.97 1.97
Fructose (g) 1.28 н/д н/д 0.01 0.0 н/д 1.29 1.29
Lactose (g) 0.0 н/д н/д 0.0 0.0 н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д 0.0 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 4.6 0.0 0.0 0.0 0.0 4.6 4.6
Water (g) 88.22 9.26 0.11 0.14 0.06 0.01 97.8 97.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 4.2 0.0 0.01 0.03 0.02 0.0 4.25 4.25
Galactose (g) 0.0 н/д н/д 0.0 0.0 н/д 0.0 0.0
Dietary Fiber (g) 1.7 0.0 0.3 0.7 0.1 0.0 2.8 2.8
Calcium (mg) 22.77 0.0 4.589 13.026 1.007 1.44 42.831 42.831
Iron (mg) 0.21 0.01 0.3 0.11 0.23 0.02 0.87 0.87
Magnesium (mg) 9.9 0.0 2.037 0.78 1.062 0.06 13.839 13.839
Phosphorus (mg) 28.71 0.556 1.817 0.832 1.474 0.0 33.389 33.389
Potassium (mg) 144.54 0.278 13.22 5.603 13.888 0.48 178.008 178.008
Sodium (mg) 3.96 0.139 0.462 0.13 0.209 2325.48 2330.38 2330.38
Zinc (mg) 0.17 0.01 0.01 0.02 0.02 0.01 0.24 0.24
Copper (mg) 0.04 0.003 0.012 0.004 0.003 0.002 0.064 0.064
Manganese (mg) 0.129 н/д 0.059 0.227 0.043 0.006 0.464 0.464
Selenium (mcg) 0.5 0.0 0.0 0.0 0.0 0.0 0.6 0.6
Vitamin A, IU (IU) 1.98 н/д 3.14 3.835 0.0 0.0 8.955 8.955
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.158 0.195 0.0 0.0 0.353 0.353
Beta Carotene (mcg) 0.99 0.0 1.638 1.456 0.0 0.0 4.084 4.084
Vitamin E (mg) 0.02 0.0 0.01 0.03 0.02 0.0 0.07 0.07
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.063 0.195 0.0 0.0 0.258 0.258
Lutein + zeaxanthin (mcg) 3.96 0.0 2.153 2.886 0.0 0.0 8.999 8.999
Tocopherol, beta (mg) 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 н/д 0.05 0.14 0.0 н/д 0.19 0.19
Tocopherol, delta (mg) 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 7.3 0.0 0.2 0.0 0.1 0.0 7.7 7.7
Thiamin (mg) 0.05 0.001 0.001 0.0 0.001 0.0 0.053 0.053
Riboflavin (mg) 0.03 0.0 0.003 0.001 0.001 0.0 0.034 0.034
Niacin (mg) 0.119 0.001 0.012 0.017 0.028 0.0 0.178 0.178
Pantothenic acid (mg) 0.119 н/д н/д 0.005 н/д 0.0 0.123 0.123
Vitamin B-6 (mg) 0.119 0.0 0.004 0.002 0.01 0.0 0.134 0.134
Folate (mcg) 18.81 0.0 0.105 0.078 0.215 0.0 19.208 19.208
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 6.0 0.0 0.1 0.1 0.3 0.0 6.6 6.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.01 н/д н/д 0.001 н/д 0.0 0.011 0.011
Threonine (g) 0.02 н/д н/д 0.002 н/д 0.0 0.022 0.022
Isoleucine (g) 0.01 н/д н/д 0.002 н/д 0.0 0.012 0.012
Leucine (g) 0.03 н/д н/д 0.003 н/д 0.0 0.033 0.033
Lysine (g) 0.04 н/д н/д 0.003 н/д 0.0 0.043 0.043
Methionine (g) 0.0 н/д н/д 0.001 н/д 0.0 0.001 0.001
Cystine (g) 0.0 н/д н/д 0.001 н/д 0.0 0.001 0.001
Phenylalanine (g) 0.03 н/д н/д 0.002 н/д 0.0 0.032 0.032
Tyrosine (g) 0.01 н/д н/д 0.002 н/д 0.0 0.012 0.012
Valine (g) 0.02 н/д н/д 0.003 н/д 0.0 0.023 0.023
Arginine (g) 0.099 н/д н/д 0.002 н/д 0.0 0.101 0.101
Histidine (g) 0.01 н/д н/д 0.002 н/д 0.0 0.011 0.011
Alanine (g) 0.02 н/д н/д 0.002 н/д 0.0 0.022 0.022
Aspartic acid (g) 0.089 н/д н/д 0.006 н/д 0.0 0.095 0.095
Glutamic acid (g) 0.257 н/д н/д 0.005 н/д 0.0 0.262 0.262
Glycine (g) 0.03 н/д н/д 0.003 н/д 0.0 0.032 0.032
Proline (g) 0.01 н/д н/д 0.005 н/д 0.0 0.015 0.015
Serine (g) 0.02 н/д н/д 0.003 н/д 0.0 0.022 0.022
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Saturated Fat (g) 0.04 0.0 0.01 0.005 0.017 0.0 0.072 0.072
Phytosterols (mg) 14.85 н/д 0.966 0.338 0.451 0.0 16.605 16.605
Monounsaturated Fat (g) 0.01 0.0 0.011 0.003 0.009 0.0 0.033 0.033
Polyunsaturated (g) 0.02 0.0 0.012 0.001 0.012 0.0 0.045 0.045