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Ингредиенты
- Soak these in water for 2 hours:
- Mung dal(yellow)-1/2 cup
- Boiled rice or Sona masoori rice-1 cup
- Fenugreek seeds-1 tsp
- Other Ingredients:
- Hing-1/4 tsp
- Salt
- Red chilli-1
- Curry leaves
- Green chilli chopped-1
- Chopped ginger-1 tsp
- Sour Yogurt-1/3 cup
- Roasted unsalted peanuts-2 tbsp
- Coconut-3 tbsp
- Garlic(optional)-2 cloves
View Full Recipe at indian vegetarian kitchen
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 177g | |
| Calories 217 | |
| Calories from Fat 132 | 61% |
| Total Fat 14.87g | 19% |
| Saturated Fat 5.62g | 22% |
| Trans Fat 0.0g | |
| Cholesterol 11mg | 4% |
| Sodium 102mg | 4% |
| Potassium 527mg | 15% |
| Total Carbs 15.15g | 4% |
| Dietary Fiber 3.5g | 12% |
| Sugars 8.45g | 6% |
| Protein 9.65g | 15% |
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