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Рецепт Mung Bean Curry
by ShaleeDP

Mung Bean Curry

thanks to foodnetwork uk
I learned this new recipe online.

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  Indian
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Ингредиенты

  • 220g dried mung beans
  • 1 medium tomato, chopped
  • 1/2 tsp turmeric
  • 1 tbsp lemon juice
  • 1 tsp ground cinnamon
  • Salt to taste
  • Sugar to taste
  • Handful fresh coriander, chopped
  • 1 small pinch baking powder
  • 1 tbsp sunflower oil
  • 1 tsp mustard seeds
  • 2 tsp cumin seeds
  • 1/4 tsp asafoetida (optional)
  • 5-6 fresh curry leaves
  • 1 tbsp garlic, minced
  • 2 medium hot chillies, minced

Инструкции

  1. Wash the mung beans and boil them in plenty of hot water with a pinch of baking powder until tender. If you have a pressure cooker that's about 6-7 whistles. Drain and set aside.
  2. In a large pan heat the oil and add the mustard seeds (wait for them to pop) then add the cumin seeds, asafoetida, curry leaves, garlic and chillies. Saute until aromatic.
  3. Add the tomatoes, turmeric and mung beans and cook for two minutes. Be careful not to
  4. mash it up too much as you stir.
  5. Add the salt, sugar, lemon juice and cinnamon powder and cook for a further two minutes.
  6. Throw in the
  7. chopped coriander, mix again and serve with hot, buttery chapattis and plain yogurt.