Рецепт Mummys Potatoes - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 6 |
potatoes
125.0g |
eggs
44.0g |
broccoli
61.81g |
onions
67.5g |
garlic
0.87g |
ginger
0.34g |
cream
80.0g |
sunflower oil
4.53g |
pepper
0.35g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 2.53 | 5.54 | 1.74 | 0.74 | 0.06 | 0.01 | 2.16 | 0.0 | 0.04 | 12.81 | 76.86 |
Total Fat (g) | 0.11 | 4.37 | 0.23 | 0.07 | 0.0 | 0.0 | 15.45 | 4.53 | 0.01 | 24.78 | 148.68 |
Carbohydrates (g) | 21.84 | 0.34 | 4.1 | 6.3 | 0.29 | 0.06 | 2.93 | 0.0 | 0.23 | 36.09 | 216.54 |
Ash (g) | 1.35 | 0.38 | 0.54 | 0.24 | 0.01 | 0.0 | 0.46 | 0.0 | 0.02 | 3.0 | 18.0 |
Calories (kcal) | 96.25 | 62.92 | 21.017 | 27.0 | 1.296 | 0.273 | 156.0 | 40.075 | 0.893 | 405.723 | 2434.338 |
Starch (g) | 19.3 | н/д | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | 19.3 | 115.8 |
Sucrose (g) | 0.21 | 0.05 | 0.06 | 0.67 | н/д | н/д | н/д | н/д | н/д | 0.99 | 5.94 |
Glucose (dextrose) (g) | 0.41 | 0.09 | 0.3 | 1.33 | н/д | н/д | н/д | н/д | н/д | 2.14 | 12.84 |
Fructose (g) | 0.34 | 0.05 | 0.42 | 0.87 | н/д | н/д | н/д | н/д | н/д | 1.68 | 10.08 |
Lactose (g) | 0.0 | 0.05 | 0.13 | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.18 | 1.08 |
Maltose (g) | 0.0 | 0.05 | 0.13 | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.18 | 1.08 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 99.18 | 33.37 | 55.2 | 60.15 | 0.51 | 0.27 | 59.0 | 0.0 | 0.04 | 307.71 | 1846.26 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.98 | 0.34 | 1.05 | 2.86 | 0.01 | 0.01 | 0.11 | 0.0 | 0.0 | 5.36 | 32.16 |
Galactose (g) | 0.0 | 0.05 | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.05 | 0.3 |
Dietary Fiber (g) | 2.8 | 0.0 | 1.6 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 5.6 | 33.6 |
Calcium (mg) | 15.0 | 23.32 | 29.052 | 15.525 | 1.575 | 0.055 | 76.8 | 0.0 | 1.53 | 162.856 | 977.136 |
Iron (mg) | 0.98 | 0.81 | 0.45 | 0.14 | 0.01 | 0.0 | 0.03 | 0.0 | 0.1 | 2.52 | 15.12 |
Magnesium (mg) | 28.75 | 5.28 | 12.981 | 6.75 | 0.218 | 0.147 | 7.2 | 0.0 | 0.679 | 62.004 | 372.024 |
Phosphorus (mg) | 71.25 | 84.04 | 40.797 | 19.575 | 1.331 | 0.116 | 64.0 | 0.0 | 0.606 | 281.714 | 1690.284 |
Potassium (mg) | 526.25 | 58.96 | 195.33 | 98.55 | 3.489 | 1.415 | 97.6 | 0.0 | 4.407 | 986.0 | 5916.0 |
Sodium (mg) | 7.5 | 61.6 | 20.398 | 2.7 | 0.148 | 0.044 | 32.0 | 0.0 | 0.154 | 124.545 | 747.27 |
Zinc (mg) | 0.36 | 0.49 | 0.25 | 0.11 | 0.01 | 0.0 | 0.22 | 0.0 | 0.0 | 1.45 | 8.7 |
Copper (mg) | 0.138 | 0.044 | 0.031 | 0.027 | 0.003 | 0.001 | 0.008 | 0.0 | 0.004 | 0.255 | 1.53 |
Manganese (mg) | 0.188 | 0.018 | 0.13 | 0.088 | 0.015 | 0.001 | 0.0 | н/д | 0.02 | 0.458 | 2.748 |
Selenium (mcg) | 0.4 | 13.9 | 1.5 | 0.3 | 0.1 | 0.0 | 0.5 | 0.0 | 0.0 | 16.8 | 100.8 |
Vitamin A, IU (IU) | 2.5 | 214.28 | 385.097 | 1.35 | 0.078 | 0.0 | 524.8 | 0.0 | 1.047 | 1129.152 | 6774.912 |
Retinol (mcg) | 0.0 | 61.16 | 0.0 | 0.0 | 0.0 | 0.0 | 142.4 | 0.0 | 0.0 | 203.56 | 1221.36 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 61.6 | 19.162 | 0.0 | 0.0 | 0.0 | 144.8 | 0.0 | 0.053 | 225.615 | 1353.69 |
Beta Carotene (mcg) | 1.25 | 4.4 | 223.146 | 0.675 | 0.044 | 0.0 | 29.6 | 0.0 | 0.546 | 259.661 | 1557.966 |
Vitamin E (mg) | 0.01 | 0.43 | 0.48 | 0.01 | 0.0 | 0.0 | 0.44 | 1.86 | 0.0 | 3.24 | 19.44 |
Vitamin D (IU) | н/д | 15.4 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 15.4 | 92.4 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.021 | 0.021 | 0.126 |
Lutein + zeaxanthin (mcg) | 10.0 | 145.64 | 867.241 | 2.7 | 0.139 | 0.0 | 0.0 | 0.0 | 0.718 | 1026.438 | 6158.628 |
Tocopherol, beta (mg) | 0.0 | 0.01 | 0.01 | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.01 | 0.06 |
Tocopherol, gamma (mg) | 0.0 | 0.22 | 0.11 | 0.0 | н/д | н/д | н/д | н/д | 0.02 | 0.34 | 2.04 |
Tocopherol, delta (mg) | 0.0 | 0.01 | 0.0 | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.01 | 0.06 |
Vitamin C (mg) | 24.6 | 0.0 | 55.1 | 5.0 | 0.3 | 0.0 | 0.6 | 0.0 | 0.1 | 85.8 | 514.8 |
Thiamin (mg) | 0.1 | 0.031 | 0.043 | 0.034 | 0.002 | 0.0 | 0.024 | 0.0 | 0.0 | 0.234 | 1.404 |
Riboflavin (mg) | 0.038 | 0.211 | 0.074 | 0.02 | 0.001 | 0.0 | 0.12 | 0.0 | 0.001 | 0.465 | 2.79 |
Niacin (mg) | 1.313 | 0.031 | 0.396 | 0.081 | 0.006 | 0.003 | 0.048 | 0.0 | 0.004 | 1.881 | 11.286 |
Pantothenic acid (mg) | 0.375 | 0.634 | 0.352 | 0.081 | 0.005 | 0.001 | 0.224 | 0.0 | н/д | 1.672 | 10.032 |
Vitamin B-6 (mg) | 0.375 | 0.062 | 0.111 | 0.081 | 0.011 | 0.001 | 0.024 | 0.0 | 0.001 | 0.665 | 3.99 |
Folate (mcg) | 20.0 | 20.68 | 38.942 | 12.825 | 0.026 | 0.038 | 1.6 | 0.0 | 0.035 | 94.146 | 564.876 |
Vitamin B-12 (mcg) | 0.0 | 0.57 | 0.0 | 0.0 | 0.0 | 0.0 | 0.18 | 0.0 | 0.0 | 0.74 | 4.44 |
Choline (mg) | 15.1 | 110.5 | 11.6 | 4.1 | 0.2 | 0.1 | 13.4 | 0.0 | 0.0 | 155.1 | 930.6 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.038 | 0.075 | 0.019 | 0.007 | 0.001 | 0.0 | 0.032 | 0.0 | н/д | 0.17 | 1.02 |
Threonine (g) | 0.1 | 0.246 | 0.056 | 0.014 | 0.001 | 0.0 | 0.096 | 0.0 | н/д | 0.513 | 3.078 |
Isoleucine (g) | 0.1 | 0.295 | 0.049 | 0.007 | 0.002 | 0.0 | 0.128 | 0.0 | н/д | 0.581 | 3.486 |
Leucine (g) | 0.15 | 0.48 | 0.08 | 0.02 | 0.003 | 0.0 | 0.208 | 0.0 | н/д | 0.941 | 5.646 |
Lysine (g) | 0.163 | 0.4 | 0.087 | 0.027 | 0.002 | 0.0 | 0.168 | 0.0 | н/д | 0.847 | 5.082 |
Methionine (g) | 0.038 | 0.167 | 0.025 | 0.0 | 0.001 | 0.0 | 0.056 | 0.0 | н/д | 0.286 | 1.716 |
Cystine (g) | 0.038 | 0.119 | 0.019 | 0.0 | 0.001 | 0.0 | 0.024 | 0.0 | н/д | 0.199 | 1.194 |
Phenylalanine (g) | 0.113 | 0.299 | 0.074 | 0.02 | 0.002 | 0.0 | 0.104 | 0.0 | н/д | 0.612 | 3.672 |
Tyrosine (g) | 0.1 | 0.22 | 0.031 | 0.007 | 0.001 | 0.0 | 0.104 | 0.0 | н/д | 0.462 | 2.772 |
Valine (g) | 0.15 | 0.378 | 0.08 | 0.014 | 0.003 | 0.0 | 0.144 | 0.0 | н/д | 0.769 | 4.614 |
Arginine (g) | 0.125 | 0.361 | 0.117 | 0.068 | 0.005 | 0.0 | 0.08 | 0.0 | н/д | 0.756 | 4.536 |
Histidine (g) | 0.063 | 0.136 | 0.037 | 0.007 | 0.001 | 0.0 | 0.056 | 0.0 | н/д | 0.3 | 1.8 |
Alanine (g) | 0.075 | 0.326 | 0.062 | 0.014 | 0.001 | 0.0 | 0.072 | 0.0 | н/д | 0.549 | 3.294 |
Aspartic acid (g) | 0.638 | 0.585 | 0.204 | 0.061 | 0.004 | 0.001 | 0.168 | 0.0 | н/д | 1.66 | 9.96 |
Glutamic acid (g) | 0.438 | 0.739 | 0.334 | 0.176 | 0.007 | 0.001 | 0.456 | 0.0 | н/д | 2.15 | 12.9 |
Glycine (g) | 0.075 | 0.189 | 0.056 | 0.02 | 0.002 | 0.0 | 0.048 | 0.0 | н/д | 0.39 | 2.34 |
Proline (g) | 0.088 | 0.224 | 0.068 | 0.007 | 0.001 | 0.0 | 0.208 | 0.0 | н/д | 0.596 | 3.576 |
Serine (g) | 0.113 | 0.427 | 0.074 | 0.014 | 0.002 | 0.0 | 0.12 | 0.0 | н/д | 0.749 | 4.494 |
Cholesterol (mg) | 0.0 | 186.12 | 0.0 | 0.0 | 0.0 | 0.0 | 52.8 | 0.0 | 0.0 | 238.92 | 1433.52 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.038 | 1.364 | 0.025 | 0.027 | 0.001 | 0.001 | 9.616 | 0.467 | 0.003 | 11.541 | 69.246 |
Phytosterols (mg) | 6.25 | н/д | н/д | 10.125 | н/д | 0.051 | н/д | 4.533 | 0.322 | 21.281 | 127.686 |
Monounsaturated Fat (g) | 0.0 | 1.676 | 0.006 | 0.007 | 0.0 | 0.001 | 4.464 | 0.884 | 0.004 | 7.041 | 42.246 |
Polyunsaturated (g) | 0.05 | 0.598 | 0.025 | 0.014 | 0.002 | 0.001 | 0.576 | 2.978 | 0.004 | 4.248 | 25.488 |