Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Oat meal: 1/4 cup
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		flour
60.0g 		flour
62.5g 		corn meal
39.75g 		semolina
41.75g 		yeast
4.0g 		salt
6.0g 		sugar
4.2g 		olive oil
4.5g 		water
1000.0g 		Всего в порции Всего в рецепте
Protein (g) 8.22 6.46 2.88 5.29 1.53 0.0 0.0 0.0 0.0 24.38 24.38
Total Fat (g) 1.12 0.61 0.71 0.44 0.18 0.0 0.0 4.5 0.0 7.57 7.57
Carbohydrates (g) 43.54 47.69 31.46 30.41 1.53 0.0 4.2 0.0 0.0 158.83 158.83
Ash (g) 0.96 0.29 0.21 0.32 0.28 5.99 0.0 0.0 1.0 9.06 9.06
Calories (kcal) 203.4 227.5 146.678 150.3 11.8 0.0 16.254 39.78 0.0 795.712 795.712
Starch (g) н/д н/д 29.25 н/д н/д н/д н/д н/д н/д 29.25 29.25
Sucrose (g) н/д н/д 0.29 н/д н/д н/д н/д н/д н/д 0.29 0.29
Glucose (dextrose) (g) н/д н/д 0.23 н/д н/д н/д н/д н/д н/д 0.23 0.23
Fructose (g) н/д н/д 0.07 н/д н/д н/д н/д н/д н/д 0.07 0.07
Lactose (g) н/д н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.08 н/д н/д н/д н/д н/д н/д 0.08 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 6.16 7.45 4.48 5.29 0.3 0.01 0.0 0.0 999.0 1022.69 1022.69
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.25 0.17 0.66 н/д 0.0 0.0 4.2 0.0 0.0 5.27 5.27
Galactose (g) н/д н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 7.3 1.7 1.6 1.6 0.8 0.0 0.0 0.0 0.0 13.1 13.1
Calcium (mg) 20.4 9.375 1.193 7.098 2.56 1.44 0.042 0.045 30.0 72.152 72.152
Iron (mg) 2.33 2.9 0.44 1.82 0.66 0.02 0.0 0.03 0.0 8.19 8.19
Magnesium (mg) 82.8 13.75 13.913 19.623 3.92 0.06 0.0 0.0 10.0 144.065 144.065
Phosphorus (mg) 207.6 67.5 41.738 56.78 51.6 0.0 0.0 0.0 0.0 425.218 425.218
Potassium (mg) 243.0 66.875 60.42 77.655 80.0 0.48 0.084 0.045 0.0 528.559 528.559
Sodium (mg) 3.0 1.25 2.783 0.418 2.0 2325.48 0.0 0.09 40.0 2375.02 2375.02
Zinc (mg) 1.76 0.44 0.28 0.44 0.26 0.01 0.0 0.0 0.1 3.28 3.28
Copper (mg) 0.228 0.088 0.032 0.079 0.02 0.002 0.0 0.0 0.1 0.548 0.548
Manganese (mg) 2.28 0.425 0.072 0.259 0.022 0.006 0.0 0.0 0.0 3.063 3.063
Selenium (mcg) 42.4 21.2 4.6 37.3 1.0 0.0 0.0 0.0 0.0 106.5 106.5
Vitamin A, IU (IU) 5.4 0.0 85.065 0.0 0.04 0.0 0.0 0.0 0.0 90.505 90.505
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 4.373 0.0 0.0 0.0 0.0 0.0 0.0 4.373 4.373
Beta Carotene (mcg) 3.0 0.0 38.558 н/д 0.0 0.0 0.0 0.0 0.0 41.558 41.558
Vitamin E (mg) 0.49 0.04 0.06 0.11 0.0 0.0 0.0 0.65 0.0 1.35 1.35
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 132.0 11.25 538.613 н/д 0.0 0.0 0.0 0.0 0.0 681.863 681.863
Tocopherol, beta (mg) н/д 0.04 0.01 н/д н/д н/д н/д 0.0 н/д 0.06 0.06
Tocopherol, gamma (mg) н/д 0.24 0.23 н/д н/д н/д н/д 0.04 н/д 0.51 0.51
Tocopherol, delta (mg) н/д 0.01 0.02 н/д н/д н/д н/д 0.0 н/д 0.03 0.03
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.27 0.494 0.056 0.338 0.094 0.0 0.0 0.0 0.0 1.252 1.252
Riboflavin (mg) 0.132 0.306 0.02 0.238 0.219 0.0 0.001 0.0 0.0 0.916 0.916
Niacin (mg) 3.822 3.688 0.398 2.501 1.59 0.0 0.0 0.0 0.0 11.998 11.998
Pantothenic acid (mg) 0.606 0.275 0.111 0.242 0.452 0.0 0.0 0.0 0.0 1.686 1.686
Vitamin B-6 (mg) 0.204 0.025 0.08 0.042 0.062 0.0 0.0 0.0 0.0 0.412 0.412
Folate (mcg) 26.4 114.375 11.925 76.403 93.6 0.0 0.0 0.0 0.0 322.703 322.703
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 18.7 6.5 4.3 н/д 1.3 0.0 0.0 0.0 0.0 30.8 30.8
Folic acid (mcg) 0.0 96.25 0.0 46.343 0.0 0.0 0.0 0.0 0.0 142.593 142.593
Tryptophan (g) 0.126 0.081 0.016 0.067 0.019 0.0 н/д 0.0 н/д 0.309 0.309
Threonine (g) 0.24 0.175 0.072 0.142 0.08 0.0 н/д 0.0 н/д 0.708 0.708
Isoleucine (g) 0.306 0.225 0.099 0.205 0.087 0.0 н/д 0.0 н/д 0.922 0.922
Leucine (g) 0.558 0.444 0.409 0.363 0.122 0.0 н/д 0.0 н/д 1.897 1.897
Lysine (g) 0.228 0.144 0.044 0.1 0.126 0.0 н/д 0.0 н/д 0.642 0.642
Methionine (g) 0.126 0.113 0.068 0.084 0.03 0.0 н/д 0.0 н/д 0.42 0.42
Cystine (g) 0.192 0.138 0.064 0.15 0.02 0.0 н/д 0.0 н/д 0.564 0.564
Phenylalanine (g) 0.39 0.325 0.147 0.259 0.074 0.0 н/д 0.0 н/д 1.195 1.195
Tyrosine (g) 0.24 0.194 0.076 0.138 0.063 0.0 н/д 0.0 н/д 0.71 0.71
Valine (g) 0.372 0.263 0.135 0.225 0.094 0.0 н/д 0.0 н/д 1.089 1.089
Arginine (g) 0.384 0.263 0.095 0.196 0.085 0.0 н/д 0.0 н/д 1.023 1.023
Histidine (g) 0.192 0.144 0.072 0.109 0.04 0.0 н/д 0.0 н/д 0.555 0.555
Alanine (g) 0.294 0.206 0.227 0.154 0.101 0.0 н/д 0.0 н/д 0.983 0.983
Aspartic acid (g) 0.42 0.275 0.187 0.217 0.156 0.0 н/д 0.0 н/д 1.255 1.255
Glutamic acid (g) 2.598 2.175 0.588 1.908 0.226 0.0 н/д 0.0 н/д 7.495 7.495
Glycine (g) 0.33 0.231 0.087 0.167 0.074 0.0 н/д 0.0 н/д 0.89 0.89
Proline (g) 0.852 0.75 0.302 0.585 0.065 0.0 н/д 0.0 н/д 2.554 2.554
Serine (g) 0.39 0.325 0.139 0.251 0.076 0.0 н/д 0.0 н/д 1.18 1.18
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.192 0.1 0.076 0.063 0.024 0.0 0.0 0.621 0.0 1.076 1.076
Phytosterols (mg) н/д н/д н/д н/д н/д 0.0 н/д 9.945 н/д 9.945 9.945
Monounsaturated Fat (g) 0.138 0.056 0.139 0.05 0.102 0.0 0.0 3.283 0.0 3.769 3.769
Polyunsaturated (g) 0.468 0.256 0.29 0.18 0.0 0.0 0.0 0.473 0.0 1.668 1.668