Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x oranges, peeled and segmented
1 c. cracked wheat
1/2 c. buckwheat kasha
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		cranberries
26.95g 		oranges
0.0g 		apple juice
124.0g 		soy
11.63g 		hazelnuts
3.31g 		Всего в порции Всего в рецепте
Protein (g) 0.11 н/д 0.12 4.09 0.49 4.82 19.28
Total Fat (g) 0.04 н/д 0.16 2.95 2.01 5.16 20.64
Carbohydrates (g) 3.29 н/д 14.01 3.9 0.55 21.75 87.0
Ash (g) 0.04 н/д 0.29 н/д 0.08 0.4 1.6
Calories (kcal) 12.397 н/д 57.04 54.754 20.763 144.954 579.816
Starch (g) 0.0 н/д н/д н/д 0.02 0.02 0.08
Sucrose (g) 0.04 н/д 1.56 н/д 0.14 1.74 6.96
Glucose (dextrose) (g) 0.88 н/д 3.26 н/д 0.0 4.15 16.6
Fructose (g) 0.17 н/д 7.11 н/д 0.0 7.28 29.12
Lactose (g) 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Maltose (g) 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Alcohol (g) 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Water (g) 23.48 н/д 109.42 0.23 0.18 133.3 533.2
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.09 н/д 11.93 0.49 0.14 13.65 54.6
Galactose (g) 0.0 н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 1.2 н/д 0.2 2.1 0.3 3.9 15.6
Calcium (mg) 2.156 н/д 9.92 16.043 3.769 31.888 127.552
Iron (mg) 0.07 н/д 0.15 0.45 0.16 0.82 3.28
Magnesium (mg) 1.617 н/д 6.2 16.856 5.389 30.062 120.248
Phosphorus (mg) 3.504 н/д 8.68 42.199 9.588 63.97 255.88
Potassium (mg) 22.908 н/д 125.24 170.888 22.483 341.518 1366.072
Sodium (mg) 0.539 н/д 4.96 18.949 0.0 24.448 97.792
Zinc (mg) 0.03 н/д 0.02 0.37 0.08 0.5 2.0
Copper (mg) 0.016 н/д 0.012 0.096 0.057 0.182 0.728
Manganese (mg) 0.097 н/д 0.087 н/д 0.204 0.388 1.552
Selenium (mcg) 0.0 н/д 0.1 2.2 0.1 2.5 10.0
Vitamin A, IU (IU) 16.17 н/д 1.24 н/д 0.661 18.071 72.284
Retinol (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.809 н/д 0.0 1.163 0.033 2.004 8.016
Beta Carotene (mcg) 9.702 н/д 0.0 13.95 0.364 24.016 96.064
Vitamin E (mg) 0.32 н/д 0.01 0.11 0.5 0.94 3.76
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 24.525 н/д 19.84 0.0 3.042 47.406 189.624
Tocopherol, beta (mg) 0.0 н/д н/д н/д 0.01 0.01 0.04
Tocopherol, gamma (mg) 0.01 н/д н/д н/д 0.0 0.01 0.04
Tocopherol, delta (mg) 0.0 н/д н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 3.6 н/д 1.1 0.3 0.2 5.2 20.8
Thiamin (mg) 0.003 н/д 0.025 0.012 0.021 0.06 0.24
Riboflavin (mg) 0.005 н/д 0.025 0.017 0.004 0.051 0.204
Niacin (mg) 0.027 н/д 0.087 0.164 0.06 0.337 1.348
Pantothenic acid (mg) 0.081 н/д 0.062 н/д 0.03 0.173 0.692
Vitamin B-6 (mg) 0.016 н/д 0.025 0.024 0.019 0.084 0.336
Folate (mcg) 0.27 н/д 0.0 24.529 3.736 28.534 114.136
Vitamin B-12 (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Choline (mg) 1.5 н/д 2.2 14.4 1.5 19.7 78.8
Folic acid (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 н/д н/д н/д 0.006 0.006 0.024
Threonine (g) 0.008 н/д н/д н/д 0.017 0.025 0.1
Isoleucine (g) 0.008 н/д н/д н/д 0.018 0.026 0.104
Leucine (g) 0.013 н/д н/д н/д 0.035 0.049 0.196
Lysine (g) 0.011 н/д н/д н/д 0.014 0.025 0.1
Methionine (g) 0.0 н/д н/д н/д 0.007 0.007 0.028
Cystine (g) 0.0 н/д н/д н/д 0.009 0.009 0.036
Phenylalanine (g) 0.011 н/д н/д н/д 0.022 0.033 0.132
Tyrosine (g) 0.008 н/д н/д н/д 0.012 0.02 0.08
Valine (g) 0.013 н/д н/д н/д 0.023 0.037 0.148
Arginine (g) 0.016 н/д н/д н/д 0.073 0.089 0.356
Histidine (g) 0.005 н/д н/д н/д 0.014 0.02 0.08
Alanine (g) 0.013 н/д н/д н/д 0.024 0.038 0.152
Aspartic acid (g) 0.051 н/д н/д н/д 0.056 0.107 0.428
Glutamic acid (g) 0.04 н/д н/д н/д 0.123 0.163 0.652
Glycine (g) 0.013 н/д н/д н/д 0.024 0.037 0.148
Proline (g) 0.008 н/д н/д н/д 0.019 0.027 0.108
Serine (g) 0.013 н/д н/д н/д 0.024 0.038 0.152
Cholesterol (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.003 н/д 0.025 0.427 0.147 0.602 2.408
Phytosterols (mg) н/д н/д н/д н/д 3.174 3.174 12.696
Monounsaturated Fat (g) 0.005 н/д 0.012 0.652 1.509 2.179 8.716
Polyunsaturated (g) 0.016 н/д 0.05 1.667 0.262 1.995 7.98