Рецепт Multi Bean Soup (Quick) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 can (28-ounce) diced tomatoes, in juice
1 can (16-ounce) black beans, liquid removed
1 can (16-ounce) pinto beans, liquid removed
1 can (16-ounce) kidney beans, liquid removed
1 can (7-ounce) minced green chiles
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 10 		onion
28.8g 		chili
0.75g 		oil
2.72g 		chicken broth
94.64g 		cilantro
0.34g 		Всего в порции Всего в рецепте
Protein (g) 0.32 0.09 0.0 0.95 0.01 1.36 13.6
Total Fat (g) 0.03 0.13 2.72 0.09 0.0 2.97 29.7
Carbohydrates (g) 2.69 0.41 0.0 0.38 0.01 3.49 34.9
Ash (g) 0.1 0.06 0.0 0.66 0.0 0.83 8.3
Calories (kcal) 11.52 2.355 24.045 6.624 0.078 44.622 446.22
Starch (g) 0.0 н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.29 0.01 н/д н/д н/д 0.29 2.9
Glucose (dextrose) (g) 0.57 0.02 н/д н/д н/д 0.58 5.8
Fructose (g) 0.37 0.03 н/д н/д н/д 0.4 4.0
Lactose (g) 0.0 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 25.66 0.06 0.0 92.55 0.31 118.59 1185.9
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.22 0.05 0.0 0.0 0.0 1.28 12.8
Galactose (g) 0.0 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.5 0.3 0.0 0.4 0.0 1.1 11.0
Calcium (mg) 6.624 2.085 0.0 5.678 0.228 14.615 146.15
Iron (mg) 0.06 0.11 0.0 0.19 0.01 0.36 3.6
Magnesium (mg) 2.88 1.275 0.0 0.946 0.088 5.19 51.9
Phosphorus (mg) 8.352 2.273 0.0 12.303 0.163 23.09 230.9
Potassium (mg) 42.048 14.37 0.0 75.708 1.771 133.897 1338.97
Sodium (mg) 1.152 7.575 0.0 149.523 0.156 158.407 1584.07
Zinc (mg) 0.05 0.02 0.0 0.07 0.0 0.14 1.4
Copper (mg) 0.012 0.003 0.0 0.028 0.001 0.044 0.44
Manganese (mg) 0.037 0.016 н/д 0.047 0.001 0.102 1.02
Selenium (mcg) 0.1 0.0 0.0 0.0 0.0 0.2 2.0
Vitamin A, IU (IU) 0.576 222.375 0.0 0.0 22.943 245.894 2458.94
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 11.123 0.0 0.0 1.146 12.268 122.68
Beta Carotene (mcg) 0.288 112.5 0.0 0.0 13.362 126.15 1261.5
Vitamin E (mg) 0.01 0.22 0.25 0.0 0.01 0.48 4.8
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.158 0.0 0.0 0.0 0.158 1.58
Lutein + zeaxanthin (mcg) 1.152 2.325 0.0 0.0 2.941 6.418 64.18
Tocopherol, beta (mg) 0.0 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.02 н/д н/д н/д 0.02 0.2
Tocopherol, delta (mg) 0.0 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 2.1 0.5 0.0 6.6 0.1 9.3 93.0
Thiamin (mg) 0.014 0.003 0.0 0.0 0.0 0.017 0.17
Riboflavin (mg) 0.009 0.006 0.0 0.009 0.001 0.025 0.25
Niacin (mg) 0.035 0.059 0.0 0.483 0.004 0.58 5.8
Pantothenic acid (mg) 0.035 н/д 0.0 0.009 0.002 0.046 0.46
Vitamin B-6 (mg) 0.035 0.028 0.0 0.009 0.001 0.072 0.72
Folate (mcg) 5.472 0.75 0.0 0.0 0.211 6.433 64.33
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.04 0.0 0.04 0.4
Choline (mg) 1.8 0.5 н/д н/д 0.0 2.3 23.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.003 н/д 0.0 н/д н/д 0.003 0.03
Threonine (g) 0.006 н/д 0.0 н/д н/д 0.006 0.06
Isoleucine (g) 0.003 н/д 0.0 н/д н/д 0.003 0.03
Leucine (g) 0.009 н/д 0.0 н/д н/д 0.009 0.09
Lysine (g) 0.012 н/д 0.0 н/д н/д 0.012 0.12
Methionine (g) 0.0 н/д 0.0 н/д н/д 0.0 0.0
Cystine (g) 0.0 н/д 0.0 н/д н/д 0.0 0.0
Phenylalanine (g) 0.009 н/д 0.0 н/д н/д 0.009 0.09
Tyrosine (g) 0.003 н/д 0.0 н/д н/д 0.003 0.03
Valine (g) 0.006 н/д 0.0 н/д н/д 0.006 0.06
Arginine (g) 0.029 н/д 0.0 н/д н/д 0.029 0.29
Histidine (g) 0.003 н/д 0.0 н/д н/д 0.003 0.03
Alanine (g) 0.006 н/д 0.0 н/д н/д 0.006 0.06
Aspartic acid (g) 0.026 н/д 0.0 н/д н/д 0.026 0.26
Glutamic acid (g) 0.075 н/д 0.0 н/д н/д 0.075 0.75
Glycine (g) 0.009 н/д 0.0 н/д н/д 0.009 0.09
Proline (g) 0.003 н/д 0.0 н/д н/д 0.003 0.03
Serine (g) 0.006 н/д 0.0 н/д н/д 0.006 0.06
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д 0.07 н/д н/д 0.07 0.7
Saturated Fat (g) 0.012 0.022 0.202 0.028 0.0 0.264 2.64
Phytosterols (mg) 4.32 0.623 6.8 н/д 0.017 11.76 117.6
Monounsaturated Fat (g) 0.003 0.027 0.618 0.047 0.001 0.696 6.96
Polyunsaturated (g) 0.006 0.056 1.772 0.019 0.0 1.853 18.53