Рецепт Mullangi (Radish) Poriyal - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	onion 99.0g	chillies 32.85g	oil 4.5g	salt 0.0g	Всего в порции	Всего в рецепте
Protein (g)	1.09	0.66	0.0	н/д	1.75	1.75
Total Fat (g)	0.1	0.07	4.5	н/д	4.66	4.66
Carbohydrates (g)	9.25	3.11	0.0	н/д	12.35	12.35
Ash (g)	0.35	0.2	0.0	н/д	0.54	0.54
Calories (kcal)	39.6	13.14	39.78	н/д	92.52	92.52
Starch (g)	0.0	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	0.98	н/д	н/д	н/д	0.98	0.98
Glucose (dextrose) (g)	1.95	н/д	н/д	н/д	1.95	1.95
Fructose (g)	1.28	н/д	н/д	н/д	1.28	1.28
Lactose (g)	0.0	н/д	н/д	н/д	0.0	0.0
Maltose (g)	0.0	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	н/д	0.0	0.0
Water (g)	88.22	28.82	0.0	н/д	117.04	117.04
Caffeine (mg)	0.0	0.0	0.0	н/д	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	н/д	0.0	0.0
Sugars (g)	4.2	1.68	0.0	н/д	5.87	5.87
Galactose (g)	0.0	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	1.7	0.5	0.0	н/д	2.2	2.2
Calcium (mg)	22.77	5.913	0.0	н/д	28.683	28.683
Iron (mg)	0.21	0.39	0.0	н/д	0.6	0.6
Magnesium (mg)	9.9	8.213	0.0	н/д	18.113	18.113
Phosphorus (mg)	28.71	15.111	0.0	н/д	43.821	43.821
Potassium (mg)	144.54	111.69	0.0	н/д	256.23	256.23
Sodium (mg)	3.96	2.3	0.0	н/д	6.26	6.26
Zinc (mg)	0.17	0.1	0.0	н/д	0.27	0.27
Copper (mg)	0.04	0.056	0.0	н/д	0.095	0.095
Manganese (mg)	0.129	0.079	н/д	н/д	0.208	0.208
Selenium (mcg)	0.5	0.2	0.0	н/д	0.7	0.7
Vitamin A, IU (IU)	1.98	387.302	0.0	н/д	389.282	389.282
Retinol (mcg)	0.0	0.0	0.0	н/д	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	19.382	0.0	н/д	19.382	19.382
Beta Carotene (mcg)	0.99	220.424	0.0	н/д	221.414	221.414
Vitamin E (mg)	0.02	0.23	0.41	н/д	0.66	0.66
Vitamin D (IU)	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	н/д	0.0	0.0
Lutein + zeaxanthin (mcg)	3.96	238.163	0.0	н/д	242.123	242.123
Tocopherol, beta (mg)	0.0	н/д	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	0.0	н/д	н/д	н/д	0.0	0.0
Tocopherol, delta (mg)	0.0	н/д	н/д	н/д	0.0	0.0
Vitamin C (mg)	7.3	79.7	0.0	н/д	87.0	87.0
Thiamin (mg)	0.05	0.03	0.0	н/д	0.079	0.079
Riboflavin (mg)	0.03	0.03	0.0	н/д	0.059	0.059
Niacin (mg)	0.119	0.312	0.0	н/д	0.431	0.431
Pantothenic acid (mg)	0.119	0.02	0.0	н/д	0.139	0.139
Vitamin B-6 (mg)	0.119	0.092	0.0	н/д	0.211	0.211
Folate (mcg)	18.81	7.556	0.0	н/д	26.366	26.366
Vitamin B-12 (mcg)	0.0	0.0	0.0	н/д	0.0	0.0
Choline (mg)	6.0	3.6	н/д	н/д	9.7	9.7
Folic acid (mcg)	0.0	0.0	0.0	н/д	0.0	0.0
Tryptophan (g)	0.01	0.01	0.0	н/д	0.02	0.02
Threonine (g)	0.02	0.023	0.0	н/д	0.043	0.043
Isoleucine (g)	0.01	0.023	0.0	н/д	0.033	0.033
Leucine (g)	0.03	0.036	0.0	н/д	0.066	0.066
Lysine (g)	0.04	0.03	0.0	н/д	0.069	0.069
Methionine (g)	0.0	0.007	0.0	н/д	0.007	0.007
Cystine (g)	0.0	0.013	0.0	н/д	0.013	0.013
Phenylalanine (g)	0.03	0.02	0.0	н/д	0.049	0.049
Tyrosine (g)	0.01	0.013	0.0	н/д	0.023	0.023
Valine (g)	0.02	0.026	0.0	н/д	0.046	0.046
Arginine (g)	0.099	0.033	0.0	н/д	0.132	0.132
Histidine (g)	0.01	0.013	0.0	н/д	0.023	0.023
Alanine (g)	0.02	0.026	0.0	н/д	0.046	0.046
Aspartic acid (g)	0.089	0.095	0.0	н/д	0.184	0.184
Glutamic acid (g)	0.257	0.085	0.0	н/д	0.343	0.343
Glycine (g)	0.03	0.023	0.0	н/д	0.053	0.053
Proline (g)	0.01	0.03	0.0	н/д	0.039	0.039
Serine (g)	0.02	0.026	0.0	н/д	0.046	0.046
Cholesterol (mg)	0.0	0.0	0.0	н/д	0.0	0.0
Trans Fat (g)	н/д	н/д	0.116	н/д	0.116	0.116
Saturated Fat (g)	0.04	0.007	0.334	н/д	0.381	0.381
Phytosterols (mg)	14.85	н/д	11.25	н/д	26.1	26.1
Monounsaturated Fat (g)	0.01	0.003	1.023	н/д	1.036	1.036
Polyunsaturated (g)	0.02	0.036	2.931	н/д	2.987	2.987