Рецепт Mulberry Yogurt Soda - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	mulberries 52.5g	yogurt 61.25g	vanilla ice cream 33.0g	soda water 0.0g	Всего в порции	Всего в рецепте
Protein (g)	0.76	2.13	1.16	н/д	4.04	16.16
Total Fat (g)	0.2	1.99	3.63	н/д	5.83	23.32
Carbohydrates (g)	5.15	2.85	7.79	н/д	15.79	63.16
Ash (g)	0.36	0.44	0.3	н/д	1.1	4.4
Calories (kcal)	22.575	37.363	68.31	н/д	128.248	512.992
Starch (g)	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	н/д	н/д	0.0	0.0
Fructose (g)	н/д	н/д	н/д	н/д	0.0	0.0
Lactose (g)	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	н/д	0.0	0.0
Water (g)	46.03	53.84	20.13	н/д	120.0	480.0
Caffeine (mg)	0.0	0.0	0.0	н/д	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	н/д	0.0	0.0
Sugars (g)	4.25	2.85	7.0	н/д	14.11	56.44
Galactose (g)	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.9	0.0	0.2	н/д	1.1	4.4
Calcium (mg)	20.475	74.113	42.24	н/д	136.828	547.312
Iron (mg)	0.97	0.03	0.03	н/д	1.03	4.12
Magnesium (mg)	9.45	7.35	4.62	н/д	21.42	85.68
Phosphorus (mg)	19.95	58.188	34.65	н/д	112.788	451.152
Potassium (mg)	101.85	94.938	65.67	н/д	262.458	1049.832
Sodium (mg)	5.25	28.175	26.4	н/д	59.825	239.3
Zinc (mg)	0.06	0.36	0.23	н/д	0.65	2.6
Copper (mg)	0.032	0.006	0.007	н/д	0.044	0.176
Manganese (mg)	н/д	0.0	0.003	н/д	0.003	0.012
Selenium (mcg)	0.3	1.3	0.6	н/д	2.3	9.2
Vitamin A, IU (IU)	13.125	60.638	138.93	н/д	212.693	850.772
Retinol (mcg)	0.0	16.538	38.28	н/д	54.818	219.272
Vitamin A, RAE (mcg_RAE)	0.525	16.538	38.94	н/д	56.003	224.012
Beta Carotene (mcg)	4.725	3.063	6.27	н/д	14.058	56.232
Vitamin E (mg)	0.46	0.04	0.1	н/д	0.59	2.36
Vitamin D (IU)	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	н/д	0.0	0.0
Lutein + zeaxanthin (mcg)	71.4	0.0	0.0	н/д	71.4	285.6
Tocopherol, beta (mg)	н/д	н/д	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	н/д	н/д	0.0	0.0
Tocopherol, delta (mg)	н/д	н/д	н/д	н/д	0.0	0.0
Vitamin C (mg)	19.1	0.3	0.2	н/д	19.6	78.4
Thiamin (mg)	0.016	0.018	0.013	н/д	0.047	0.188
Riboflavin (mg)	0.053	0.086	0.079	н/д	0.217	0.868
Niacin (mg)	0.326	0.049	0.04	н/д	0.414	1.656
Pantothenic acid (mg)	н/д	0.239	0.191	н/д	0.43	1.72
Vitamin B-6 (mg)	0.026	0.018	0.017	н/д	0.061	0.244
Folate (mcg)	3.15	4.288	1.65	н/д	9.088	36.352
Vitamin B-12 (mcg)	0.0	0.23	0.13	н/д	0.36	1.44
Choline (mg)	6.5	9.3	8.6	н/д	24.3	97.2
Folic acid (mcg)	0.0	0.0	0.0	н/д	0.0	0.0
Tryptophan (g)	н/д	0.012	0.017	н/д	0.029	0.116
Threonine (g)	н/д	0.086	0.05	н/д	0.135	0.54
Isoleucine (g)	н/д	0.116	0.066	н/д	0.182	0.728
Leucine (g)	н/д	0.214	0.106	н/д	0.32	1.28
Lysine (g)	н/д	0.19	0.086	н/д	0.276	1.104
Methionine (g)	н/д	0.061	0.026	н/д	0.088	0.352
Cystine (g)	н/д	0.018	0.01	н/д	0.028	0.112
Phenylalanine (g)	н/д	0.116	0.053	н/д	0.169	0.676
Tyrosine (g)	н/д	0.11	0.053	н/д	0.163	0.652
Valine (g)	н/д	0.178	0.073	н/д	0.25	1.0
Arginine (g)	н/д	0.061	0.043	н/д	0.104	0.416
Histidine (g)	н/д	0.055	0.03	н/д	0.085	0.34
Alanine (g)	н/д	0.092	0.04	н/д	0.131	0.524
Aspartic acid (g)	н/д	0.172	0.083	н/д	0.254	1.016
Glutamic acid (g)	н/д	0.417	0.224	н/д	0.641	2.564
Glycine (g)	н/д	0.049	0.03	н/д	0.079	0.316
Proline (g)	н/д	0.251	0.109	н/д	0.36	1.44
Serine (g)	н/д	0.135	0.059	н/д	0.194	0.776
Cholesterol (mg)	0.0	7.963	14.52	н/д	22.483	89.932
Trans Fat (g)	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.016	1.286	2.241	н/д	3.543	14.172
Phytosterols (mg)	н/д	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	0.021	0.545	0.98	н/д	1.546	6.184
Polyunsaturated (g)	0.11	0.055	0.149	н/д	0.314	1.256