Рецепт Mulberry Yogurt Muffins - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. Plain or possibly honey yogurt
2 1/2 c. Variety baking mix ( eg bisquik)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		mulberries
23.33g 		sugar
2.1g 		egg
8.21g 		butter
7.1g 		lemon zest
0.33g 		Всего в порции Всего в рецепте
Protein (g) 0.34 0.0 1.03 0.06 0.01 1.43 8.58
Total Fat (g) 0.09 0.0 0.82 5.76 0.0 6.67 40.02
Carbohydrates (g) 2.29 2.1 0.06 0.0 0.05 4.51 27.06
Ash (g) 0.16 0.0 0.07 0.15 0.0 0.38 2.28
Calories (kcal) 10.033 8.127 11.745 50.907 0.157 80.969 485.814
Starch (g) н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.01 н/д н/д 0.01 0.06
Glucose (dextrose) (g) н/д н/д 0.02 н/д н/д 0.02 0.12
Fructose (g) н/д н/д 0.01 н/д н/д 0.01 0.06
Lactose (g) н/д н/д 0.01 н/д н/д 0.01 0.06
Maltose (g) н/д н/д 0.01 н/д н/д 0.01 0.06
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 20.46 0.0 6.23 1.13 0.27 28.09 168.54
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.89 2.1 0.06 0.0 0.01 4.07 24.42
Galactose (g) н/д н/д 0.01 н/д н/д 0.01 0.06
Dietary Fiber (g) 0.4 0.0 0.0 0.0 0.0 0.4 2.4
Calcium (mg) 9.1 0.021 4.353 1.704 0.447 15.625 93.75
Iron (mg) 0.43 0.0 0.15 0.0 0.0 0.59 3.54
Magnesium (mg) 4.2 0.0 0.986 0.142 0.05 5.378 32.268
Phosphorus (mg) 8.867 0.0 15.687 1.704 0.04 26.298 157.788
Potassium (mg) 45.267 0.042 11.006 1.704 0.533 58.552 351.312
Sodium (mg) 2.333 0.0 11.499 40.896 0.02 54.748 328.488
Zinc (mg) 0.03 0.0 0.09 0.01 0.0 0.13 0.78
Copper (mg) 0.014 0.0 0.008 0.0 0.0 0.023 0.138
Manganese (mg) н/д 0.0 0.003 0.0 н/д 0.003 0.018
Selenium (mcg) 0.1 0.0 2.6 0.1 0.0 2.8 16.8
Vitamin A, IU (IU) 5.833 0.0 39.999 177.429 0.167 223.428 1340.568
Retinol (mcg) 0.0 0.0 11.417 47.641 0.0 59.058 354.348
Vitamin A, RAE (mcg_RAE) 0.233 0.0 11.499 48.564 0.01 60.306 361.836
Beta Carotene (mcg) 2.1 0.0 0.821 11.218 0.023 14.163 84.978
Vitamin E (mg) 0.2 0.0 0.08 0.16 0.0 0.45 2.7
Vitamin D (IU) н/д н/д 2.875 3.976 н/д 6.851 41.106
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 31.733 0.0 27.186 0.0 0.06 58.979 353.874
Tocopherol, beta (mg) н/д н/д 0.0 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.04 0.0 н/д 0.04 0.24
Tocopherol, delta (mg) н/д н/д 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 8.5 0.0 0.0 0.0 0.4 8.9 53.4
Thiamin (mg) 0.007 0.0 0.006 0.001 0.0 0.014 0.084
Riboflavin (mg) 0.023 0.0 0.039 0.002 0.0 0.066 0.396
Niacin (mg) 0.145 0.0 0.006 0.003 0.001 0.155 0.93
Pantothenic acid (mg) н/д 0.0 0.118 0.008 0.001 0.127 0.762
Vitamin B-6 (mg) 0.012 0.0 0.011 0.0 0.001 0.024 0.144
Folate (mcg) 1.4 0.0 3.86 0.213 0.043 5.517 33.102
Vitamin B-12 (mcg) 0.0 0.0 0.11 0.01 0.0 0.12 0.72
Choline (mg) 2.9 0.0 20.6 1.3 0.0 24.9 149.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д н/д 0.014 0.001 н/д 0.015 0.09
Threonine (g) н/д н/д 0.046 0.003 н/д 0.049 0.294
Isoleucine (g) н/д н/д 0.055 0.004 н/д 0.059 0.354
Leucine (g) н/д н/д 0.09 0.006 н/д 0.095 0.57
Lysine (g) н/д н/д 0.075 0.005 н/д 0.08 0.48
Methionine (g) н/д н/д 0.031 0.001 н/д 0.033 0.198
Cystine (g) н/д н/д 0.022 0.001 н/д 0.023 0.138
Phenylalanine (g) н/д н/д 0.056 0.003 н/д 0.059 0.354
Tyrosine (g) н/д н/д 0.041 0.003 н/д 0.044 0.264
Valine (g) н/д н/д 0.071 0.004 н/д 0.075 0.45
Arginine (g) н/д н/д 0.067 0.002 н/д 0.069 0.414
Histidine (g) н/д н/д 0.025 0.001 н/д 0.027 0.162
Alanine (g) н/д н/д 0.061 0.002 н/д 0.063 0.378
Aspartic acid (g) н/д н/д 0.109 0.004 н/д 0.113 0.678
Glutamic acid (g) н/д н/д 0.138 0.013 н/д 0.151 0.906
Glycine (g) н/д н/д 0.035 0.001 н/д 0.037 0.222
Proline (g) н/д н/д 0.042 0.006 н/д 0.048 0.288
Serine (g) н/д н/д 0.08 0.004 н/д 0.083 0.498
Cholesterol (mg) 0.0 0.0 34.742 15.265 0.0 50.007 300.042
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.007 0.0 0.255 3.647 0.0 3.909 23.454
Phytosterols (mg) н/д н/д н/д н/д 0.117 0.117 0.702
Monounsaturated Fat (g) 0.009 0.0 0.313 1.492 0.0 1.815 10.89
Polyunsaturated (g) 0.049 0.0 0.112 0.216 0.0 0.377 2.262