Рецепт Mulberry Sponge Flan - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 1 |
self raising flour
125.0g |
butter
60.0g |
egg
49.28g |
mulberries
450.0g |
cream
304.33g |
icing sugar
4.93g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|
Protein (g) | 12.36 | 0.51 | 6.2 | 6.48 | 8.22 | 0.39 | 34.16 | 34.16 |
Total Fat (g) | 1.21 | 48.67 | 4.9 | 1.76 | 58.77 | 0.19 | 115.49 | 115.49 |
Carbohydrates (g) | 92.78 | 0.04 | 0.38 | 44.1 | 11.14 | 4.15 | 152.58 | 152.58 |
Ash (g) | 5.41 | 0.02 | 0.42 | 3.11 | 1.77 | 0.05 | 10.78 | 10.78 |
Calories (kcal) | 442.5 | 430.2 | 70.47 | 193.5 | 593.444 | 19.819 | 1749.933 | 1749.933 |
Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | н/д | 0.05 | н/д | н/д | н/д | 0.05 | 0.05 |
Glucose (dextrose) (g) | н/д | н/д | 0.1 | н/д | н/д | н/д | 0.1 | 0.1 |
Fructose (g) | н/д | н/д | 0.05 | н/д | н/д | н/д | 0.05 | 0.05 |
Lactose (g) | н/д | н/д | 0.05 | н/д | н/д | н/д | 0.05 | 0.05 |
Maltose (g) | н/д | н/д | 0.05 | н/д | н/д | н/д | 0.05 | 0.05 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 13.24 | 10.76 | 37.37 | 394.56 | 224.44 | 0.15 | 680.53 | 680.53 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.28 | 0.04 | 0.38 | 36.45 | 0.43 | 1.27 | 38.83 | 38.83 |
Galactose (g) | н/д | н/д | 0.05 | н/д | н/д | н/д | 0.05 | 0.05 |
Dietary Fiber (g) | 3.4 | 0.0 | 0.0 | 7.7 | 0.0 | 0.1 | 11.1 | 11.1 |
Calcium (mg) | 422.5 | 14.4 | 26.118 | 175.5 | 292.157 | 2.169 | 932.844 | 932.844 |
Iron (mg) | 5.84 | 0.01 | 0.9 | 8.33 | 0.12 | 0.22 | 15.42 | 15.42 |
Magnesium (mg) | 23.75 | 1.2 | 5.914 | 81.0 | 27.39 | 1.528 | 140.782 | 140.782 |
Phosphorus (mg) | 743.75 | 14.4 | 94.125 | 171.0 | 243.464 | 5.078 | 1271.817 | 1271.817 |
Potassium (mg) | 155.0 | 14.4 | 66.035 | 873.0 | 371.283 | 7.149 | 1486.866 | 1486.866 |
Sodium (mg) | 1587.5 | 6.6 | 68.992 | 45.0 | 121.732 | 15.776 | 1845.6 | 1845.6 |
Zinc (mg) | 0.78 | 0.05 | 0.55 | 0.54 | 0.82 | 0.04 | 2.77 | 2.77 |
Copper (mg) | 0.138 | 0.012 | 0.049 | 0.27 | 0.03 | 0.013 | 0.513 | 0.513 |
Manganese (mg) | 1.25 | 0.0 | 0.02 | н/д | 0.0 | 0.036 | 1.306 | 1.306 |
Selenium (mcg) | 43.0 | 0.6 | 15.6 | 2.7 | 1.8 | 0.2 | 64.0 | 64.0 |
Vitamin A, IU (IU) | 0.0 | 1499.4 | 239.994 | 112.5 | 1996.405 | 0.0 | 3848.298 | 3848.298 |
Retinol (mcg) | 0.0 | 402.6 | 68.499 | 0.0 | 541.707 | 0.0 | 1012.807 | 1012.807 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 410.4 | 68.992 | 4.5 | 550.837 | 0.0 | 1034.729 | 1034.729 |
Beta Carotene (mcg) | 0.0 | 94.8 | 4.928 | 40.5 | 112.602 | 0.0 | 252.83 | 252.83 |
Vitamin E (mg) | 0.06 | 1.39 | 0.48 | 3.92 | 1.67 | 0.0 | 7.52 | 7.52 |
Vitamin D (IU) | н/д | н/д | 17.248 | н/д | н/д | н/д | 17.248 | 17.248 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 22.5 | 0.0 | 163.117 | 612.0 | 0.0 | 0.69 | 798.307 | 798.307 |
Tocopherol, beta (mg) | 0.05 | 0.0 | 0.01 | н/д | н/д | н/д | 0.06 | 0.06 |
Tocopherol, gamma (mg) | 0.4 | 0.0 | 0.25 | н/д | н/д | н/д | 0.65 | 0.65 |
Tocopherol, delta (mg) | 0.0 | 0.0 | 0.01 | н/д | н/д | н/д | 0.01 | 0.01 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 163.8 | 2.4 | 0.0 | 166.2 | 166.2 |
Thiamin (mg) | 0.838 | 0.006 | 0.034 | 0.135 | 0.091 | 0.025 | 1.129 | 1.129 |
Riboflavin (mg) | 0.513 | 0.018 | 0.237 | 0.45 | 0.456 | 0.02 | 1.694 | 1.694 |
Niacin (mg) | 7.288 | 0.024 | 0.034 | 2.79 | 0.183 | 0.25 | 10.569 | 10.569 |
Pantothenic acid (mg) | 0.55 | 0.066 | 0.71 | н/д | 0.852 | 0.021 | 2.199 | 2.199 |
Vitamin B-6 (mg) | 0.063 | 0.0 | 0.069 | 0.225 | 0.091 | 0.002 | 0.45 | 0.45 |
Folate (mcg) | 245.0 | 1.8 | 23.162 | 27.0 | 6.087 | 6.902 | 309.95 | 309.95 |
Vitamin B-12 (mcg) | 0.0 | 0.1 | 0.64 | 0.0 | 0.67 | 0.0 | 1.41 | 1.41 |
Choline (mg) | 13.0 | 11.3 | 123.7 | 55.4 | 51.1 | 0.4 | 254.9 | 254.9 |
Folic acid (mcg) | 197.5 | 0.0 | 0.0 | 0.0 | 0.0 | 6.705 | 204.205 | 204.205 |
Tryptophan (g) | 0.15 | 0.006 | 0.084 | н/д | 0.122 | 0.004 | 0.366 | 0.366 |
Threonine (g) | 0.338 | 0.024 | 0.276 | н/д | 0.365 | 0.01 | 1.013 | 1.013 |
Isoleucine (g) | 0.425 | 0.03 | 0.33 | н/д | 0.487 | 0.014 | 1.286 | 1.286 |
Leucine (g) | 0.85 | 0.048 | 0.537 | н/д | 0.791 | 0.027 | 2.254 | 2.254 |
Lysine (g) | 0.275 | 0.042 | 0.448 | н/д | 0.639 | 0.007 | 1.412 | 1.412 |
Methionine (g) | 0.225 | 0.012 | 0.187 | н/д | 0.213 | 0.007 | 0.644 | 0.644 |
Cystine (g) | 0.263 | 0.006 | 0.133 | н/д | 0.091 | 0.009 | 0.502 | 0.502 |
Phenylalanine (g) | 0.625 | 0.024 | 0.335 | н/д | 0.396 | 0.019 | 1.399 | 1.399 |
Tyrosine (g) | 0.375 | 0.024 | 0.246 | н/д | 0.396 | 0.011 | 1.052 | 1.052 |
Valine (g) | 0.5 | 0.036 | 0.424 | н/д | 0.548 | 0.016 | 1.524 | 1.524 |
Arginine (g) | 0.5 | 0.018 | 0.404 | н/д | 0.304 | 0.014 | 1.24 | 1.24 |
Histidine (g) | 0.275 | 0.012 | 0.153 | н/д | 0.213 | 0.008 | 0.661 | 0.661 |
Alanine (g) | 0.4 | 0.018 | 0.365 | н/д | 0.274 | 0.012 | 1.068 | 1.068 |
Aspartic acid (g) | 0.525 | 0.036 | 0.655 | н/д | 0.639 | 0.016 | 1.871 | 1.871 |
Glutamic acid (g) | 4.163 | 0.108 | 0.828 | н/д | 1.735 | 0.137 | 6.97 | 6.97 |
Glycine (g) | 0.45 | 0.012 | 0.212 | н/д | 0.183 | 0.013 | 0.87 | 0.87 |
Proline (g) | 1.438 | 0.048 | 0.251 | н/д | 0.791 | 0.046 | 2.574 | 2.574 |
Serine (g) | 0.613 | 0.03 | 0.478 | н/д | 0.456 | 0.019 | 1.596 | 1.596 |
Cholesterol (mg) | 0.0 | 129.0 | 208.454 | 0.0 | 200.858 | 0.0 | 538.312 | 538.312 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.188 | 30.822 | 1.528 | 0.135 | 36.58 | 0.028 | 69.281 | 69.281 |
Phytosterols (mg) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Monounsaturated Fat (g) | 0.113 | 12.612 | 1.878 | 0.18 | 16.982 | 0.072 | 31.836 | 31.836 |
Polyunsaturated (g) | 0.513 | 1.824 | 0.67 | 0.945 | 2.191 | 0.071 | 6.214 | 6.214 |