CookEatShare также доступен на языке: English
Закрыть

Рецепт Mulberry Sponge Flan - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
60 gm Caster sugar
    Grated zest of 1/2 orange, (or possibly lemon)
2 Tbsp. Mulberry jelly
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1
self raising flour
125.0g
butter
60.0g
egg
49.28g
mulberries
450.0g
cream
304.33g
icing sugar
4.93g
Всего в порции Всего в рецепте
Protein (g) 12.36 0.51 6.2 6.48 8.22 0.39 34.16 34.16
Total Fat (g) 1.21 48.67 4.9 1.76 58.77 0.19 115.49 115.49
Carbohydrates (g) 92.78 0.04 0.38 44.1 11.14 4.15 152.58 152.58
Ash (g) 5.41 0.02 0.42 3.11 1.77 0.05 10.78 10.78
Calories (kcal) 442.5 430.2 70.47 193.5 593.444 19.819 1749.933 1749.933
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.05 н/д н/д н/д 0.05 0.05
Glucose (dextrose) (g) н/д н/д 0.1 н/д н/д н/д 0.1 0.1
Fructose (g) н/д н/д 0.05 н/д н/д н/д 0.05 0.05
Lactose (g) н/д н/д 0.05 н/д н/д н/д 0.05 0.05
Maltose (g) н/д н/д 0.05 н/д н/д н/д 0.05 0.05
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 13.24 10.76 37.37 394.56 224.44 0.15 680.53 680.53
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.28 0.04 0.38 36.45 0.43 1.27 38.83 38.83
Galactose (g) н/д н/д 0.05 н/д н/д н/д 0.05 0.05
Dietary Fiber (g) 3.4 0.0 0.0 7.7 0.0 0.1 11.1 11.1
Calcium (mg) 422.5 14.4 26.118 175.5 292.157 2.169 932.844 932.844
Iron (mg) 5.84 0.01 0.9 8.33 0.12 0.22 15.42 15.42
Magnesium (mg) 23.75 1.2 5.914 81.0 27.39 1.528 140.782 140.782
Phosphorus (mg) 743.75 14.4 94.125 171.0 243.464 5.078 1271.817 1271.817
Potassium (mg) 155.0 14.4 66.035 873.0 371.283 7.149 1486.866 1486.866
Sodium (mg) 1587.5 6.6 68.992 45.0 121.732 15.776 1845.6 1845.6
Zinc (mg) 0.78 0.05 0.55 0.54 0.82 0.04 2.77 2.77
Copper (mg) 0.138 0.012 0.049 0.27 0.03 0.013 0.513 0.513
Manganese (mg) 1.25 0.0 0.02 н/д 0.0 0.036 1.306 1.306
Selenium (mcg) 43.0 0.6 15.6 2.7 1.8 0.2 64.0 64.0
Vitamin A, IU (IU) 0.0 1499.4 239.994 112.5 1996.405 0.0 3848.298 3848.298
Retinol (mcg) 0.0 402.6 68.499 0.0 541.707 0.0 1012.807 1012.807
Vitamin A, RAE (mcg_RAE) 0.0 410.4 68.992 4.5 550.837 0.0 1034.729 1034.729
Beta Carotene (mcg) 0.0 94.8 4.928 40.5 112.602 0.0 252.83 252.83
Vitamin E (mg) 0.06 1.39 0.48 3.92 1.67 0.0 7.52 7.52
Vitamin D (IU) н/д н/д 17.248 н/д н/д н/д 17.248 17.248
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 22.5 0.0 163.117 612.0 0.0 0.69 798.307 798.307
Tocopherol, beta (mg) 0.05 0.0 0.01 н/д н/д н/д 0.06 0.06
Tocopherol, gamma (mg) 0.4 0.0 0.25 н/д н/д н/д 0.65 0.65
Tocopherol, delta (mg) 0.0 0.0 0.01 н/д н/д н/д 0.01 0.01
Vitamin C (mg) 0.0 0.0 0.0 163.8 2.4 0.0 166.2 166.2
Thiamin (mg) 0.838 0.006 0.034 0.135 0.091 0.025 1.129 1.129
Riboflavin (mg) 0.513 0.018 0.237 0.45 0.456 0.02 1.694 1.694
Niacin (mg) 7.288 0.024 0.034 2.79 0.183 0.25 10.569 10.569
Pantothenic acid (mg) 0.55 0.066 0.71 н/д 0.852 0.021 2.199 2.199
Vitamin B-6 (mg) 0.063 0.0 0.069 0.225 0.091 0.002 0.45 0.45
Folate (mcg) 245.0 1.8 23.162 27.0 6.087 6.902 309.95 309.95
Vitamin B-12 (mcg) 0.0 0.1 0.64 0.0 0.67 0.0 1.41 1.41
Choline (mg) 13.0 11.3 123.7 55.4 51.1 0.4 254.9 254.9
Folic acid (mcg) 197.5 0.0 0.0 0.0 0.0 6.705 204.205 204.205
Tryptophan (g) 0.15 0.006 0.084 н/д 0.122 0.004 0.366 0.366
Threonine (g) 0.338 0.024 0.276 н/д 0.365 0.01 1.013 1.013
Isoleucine (g) 0.425 0.03 0.33 н/д 0.487 0.014 1.286 1.286
Leucine (g) 0.85 0.048 0.537 н/д 0.791 0.027 2.254 2.254
Lysine (g) 0.275 0.042 0.448 н/д 0.639 0.007 1.412 1.412
Methionine (g) 0.225 0.012 0.187 н/д 0.213 0.007 0.644 0.644
Cystine (g) 0.263 0.006 0.133 н/д 0.091 0.009 0.502 0.502
Phenylalanine (g) 0.625 0.024 0.335 н/д 0.396 0.019 1.399 1.399
Tyrosine (g) 0.375 0.024 0.246 н/д 0.396 0.011 1.052 1.052
Valine (g) 0.5 0.036 0.424 н/д 0.548 0.016 1.524 1.524
Arginine (g) 0.5 0.018 0.404 н/д 0.304 0.014 1.24 1.24
Histidine (g) 0.275 0.012 0.153 н/д 0.213 0.008 0.661 0.661
Alanine (g) 0.4 0.018 0.365 н/д 0.274 0.012 1.068 1.068
Aspartic acid (g) 0.525 0.036 0.655 н/д 0.639 0.016 1.871 1.871
Glutamic acid (g) 4.163 0.108 0.828 н/д 1.735 0.137 6.97 6.97
Glycine (g) 0.45 0.012 0.212 н/д 0.183 0.013 0.87 0.87
Proline (g) 1.438 0.048 0.251 н/д 0.791 0.046 2.574 2.574
Serine (g) 0.613 0.03 0.478 н/д 0.456 0.019 1.596 1.596
Cholesterol (mg) 0.0 129.0 208.454 0.0 200.858 0.0 538.312 538.312
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.188 30.822 1.528 0.135 36.58 0.028 69.281 69.281
Phytosterols (mg) н/д н/д н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.113 12.612 1.878 0.18 16.982 0.072 31.836 31.836
Polyunsaturated (g) 0.513 1.824 0.67 0.945 2.191 0.071 6.214 6.214