Рецепт Mulberry Jelly - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 6 |
mulberries
226.8g |
apples
204.12g |
sugar
0.38g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|
| Protein (g) | 3.27 | 0.53 | 0.0 | 3.8 | 22.8 |
| Total Fat (g) | 0.88 | 0.35 | 0.0 | 1.23 | 7.38 |
| Carbohydrates (g) | 22.23 | 28.19 | 0.38 | 50.8 | 304.8 |
| Ash (g) | 1.56 | 0.39 | 0.0 | 1.95 | 11.7 |
| Calories (kcal) | 97.522 | 106.14 | 1.484 | 205.145 | 1230.87 |
| Starch (g) | н/д | 0.1 | н/д | 0.1 | 0.6 |
| Sucrose (g) | н/д | 4.23 | н/д | 4.23 | 25.38 |
| Glucose (dextrose) (g) | н/д | 4.96 | н/д | 4.96 | 29.76 |
| Fructose (g) | н/д | 12.04 | н/д | 12.04 | 72.24 |
| Lactose (g) | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Maltose (g) | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 198.85 | 174.64 | 0.0 | 373.5 | 2241.0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 18.37 | 21.21 | 0.38 | 39.96 | 239.76 |
| Galactose (g) | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 3.9 | 4.9 | 0.0 | 8.8 | 52.8 |
| Calcium (mg) | 88.45 | 12.247 | 0.004 | 100.701 | 604.206 |
| Iron (mg) | 4.2 | 0.24 | 0.0 | 4.44 | 26.64 |
| Magnesium (mg) | 40.823 | 10.206 | 0.0 | 51.029 | 306.174 |
| Phosphorus (mg) | 86.182 | 22.453 | 0.0 | 108.635 | 651.81 |
| Potassium (mg) | 439.982 | 218.404 | 0.008 | 658.394 | 3950.364 |
| Sodium (mg) | 22.68 | 2.041 | 0.0 | 24.721 | 148.326 |
| Zinc (mg) | 0.27 | 0.08 | 0.0 | 0.35 | 2.1 |
| Copper (mg) | 0.136 | 0.061 | 0.0 | 0.197 | 1.182 |
| Manganese (mg) | н/д | 0.082 | 0.0 | 0.082 | 0.492 |
| Selenium (mcg) | 1.4 | 0.0 | 0.0 | 1.4 | 8.4 |
| Vitamin A, IU (IU) | 56.699 | 110.222 | 0.0 | 166.921 | 1001.526 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 2.268 | 6.123 | 0.0 | 8.391 | 50.346 |
| Beta Carotene (mcg) | 20.412 | 55.111 | 0.0 | 75.523 | 453.138 |
| Vitamin E (mg) | 1.97 | 0.37 | 0.0 | 2.34 | 14.04 |
| Vitamin D (IU) | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 308.441 | 59.193 | 0.0 | 367.635 | 2205.81 |
| Tocopherol, beta (mg) | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Tocopherol, delta (mg) | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 82.6 | 9.4 | 0.0 | 91.9 | 551.4 |
| Thiamin (mg) | 0.068 | 0.041 | 0.0 | 0.109 | 0.654 |
| Riboflavin (mg) | 0.227 | 0.061 | 0.0 | 0.288 | 1.728 |
| Niacin (mg) | 1.406 | 0.184 | 0.0 | 1.59 | 9.54 |
| Pantothenic acid (mg) | н/д | 0.122 | 0.0 | 0.122 | 0.732 |
| Vitamin B-6 (mg) | 0.113 | 0.082 | 0.0 | 0.195 | 1.17 |
| Folate (mcg) | 13.608 | 6.123 | 0.0 | 19.731 | 118.386 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 27.9 | 6.9 | 0.0 | 34.8 | 208.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Threonine (g) | н/д | 0.02 | н/д | 0.02 | 0.12 |
| Isoleucine (g) | н/д | 0.02 | н/д | 0.02 | 0.12 |
| Leucine (g) | н/д | 0.02 | н/д | 0.02 | 0.12 |
| Lysine (g) | н/д | 0.02 | н/д | 0.02 | 0.12 |
| Methionine (g) | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Cystine (g) | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Phenylalanine (g) | н/д | 0.02 | н/д | 0.02 | 0.12 |
| Tyrosine (g) | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Valine (g) | н/д | 0.02 | н/д | 0.02 | 0.12 |
| Arginine (g) | н/д | 0.02 | н/д | 0.02 | 0.12 |
| Histidine (g) | н/д | 0.02 | н/д | 0.02 | 0.12 |
| Alanine (g) | н/д | 0.02 | н/д | 0.02 | 0.12 |
| Aspartic acid (g) | н/д | 0.143 | н/д | 0.143 | 0.858 |
| Glutamic acid (g) | н/д | 0.061 | н/д | 0.061 | 0.366 |
| Glycine (g) | н/д | 0.02 | н/д | 0.02 | 0.12 |
| Proline (g) | н/д | 0.02 | н/д | 0.02 | 0.12 |
| Serine (g) | н/д | 0.02 | н/д | 0.02 | 0.12 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.068 | 0.061 | 0.0 | 0.129 | 0.774 |
| Phytosterols (mg) | н/д | 24.494 | н/д | 24.494 | 146.964 |
| Monounsaturated Fat (g) | 0.091 | 0.02 | 0.0 | 0.111 | 0.666 |
| Polyunsaturated (g) | 0.476 | 0.102 | 0.0 | 0.578 | 3.468 |