Рецепт Mulberry Flan - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	milk 366.0g	eggs 147.84g	honey 84.75g	orange peel 2.0g	mulberries 1.5g	Всего в порции	Всего в рецепте
Protein (g)	12.33	18.6	0.25	0.03	0.02	31.24	31.24
Total Fat (g)	3.55	14.7	0.0	0.01	0.01	18.26	18.26
Carbohydrates (g)	18.26	1.14	69.83	0.32	0.15	89.7	89.7
Ash (g)	2.75	1.27	0.17	н/д	0.01	4.2	4.2
Calories (kcal)	153.72	211.411	257.64	0.94	0.645	624.356	624.356
Starch (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	0.0	0.16	0.75	н/д	н/д	0.92	0.92
Glucose (dextrose) (g)	0.0	0.31	30.3	н/д	н/д	30.61	30.61
Fructose (g)	0.0	0.16	34.7	н/д	н/д	34.86	34.86
Lactose (g)	19.03	0.16	н/д	н/д	н/д	19.19	19.19
Maltose (g)	0.0	0.16	1.22	н/д	н/д	1.38	1.38
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	329.11	112.12	14.49	1.63	1.32	458.67	458.67
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	19.03	1.14	69.6	0.08	0.12	89.97	89.97
Galactose (g)	0.0	0.16	2.63	н/д	н/д	2.79	2.79
Dietary Fiber (g)	0.0	0.0	0.2	0.2	0.0	0.4	0.4
Calcium (mg)	435.54	78.355	5.085	2.68	0.585	522.245	522.245
Iron (mg)	0.11	2.71	0.36	0.02	0.03	3.21	3.21
Magnesium (mg)	40.26	17.741	1.695	0.3	0.27	60.266	60.266
Phosphorus (mg)	347.7	282.374	3.39	0.24	0.57	634.274	634.274
Potassium (mg)	549.0	198.106	44.07	3.2	2.91	797.286	797.286
Sodium (mg)	161.04	206.976	3.39	0.12	0.15	371.676	371.676
Zinc (mg)	1.54	1.64	0.19	0.01	0.0	3.37	3.37
Copper (mg)	0.037	0.148	0.034	0.002	0.001	0.221	0.221
Manganese (mg)	0.0	0.059	0.068	н/д	н/д	0.127	0.127
Selenium (mcg)	12.1	46.9	0.7	0.0	0.0	59.6	59.6
Vitamin A, IU (IU)	717.36	719.981	0.0	н/д	0.375	1437.716	1437.716
Retinol (mcg)	212.28	205.498	0.0	0.0	0.0	417.778	417.778
Vitamin A, RAE (mcg_RAE)	212.28	206.976	0.0	0.06	0.015	419.331	419.331
Beta Carotene (mcg)	7.32	14.784	0.0	0.14	0.135	22.379	22.379
Vitamin E (mg)	0.04	1.43	0.0	0.01	0.01	1.49	1.49
Vitamin D (IU)	190.32	51.744	н/д	н/д	н/д	242.064	242.064
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	489.35	0.0	0.36	2.04	491.75	491.75
Tocopherol, beta (mg)	0.0	0.03	н/д	н/д	н/д	0.03	0.03
Tocopherol, gamma (mg)	0.0	0.74	н/д	н/д	н/д	0.74	0.74
Tocopherol, delta (mg)	0.0	0.03	н/д	н/д	н/д	0.03	0.03
Vitamin C (mg)	0.0	0.0	0.4	2.6	0.5	3.5	3.5
Thiamin (mg)	0.073	0.103	0.0	0.001	0.0	0.178	0.178
Riboflavin (mg)	0.695	0.71	0.034	0.002	0.002	1.442	1.442
Niacin (mg)	0.329	0.103	0.102	0.008	0.009	0.552	0.552
Pantothenic acid (mg)	1.318	2.129	0.059	н/д	н/д	3.506	3.506
Vitamin B-6 (mg)	0.146	0.207	0.017	0.003	0.001	0.374	0.374
Folate (mcg)	18.3	69.485	1.695	0.26	0.09	89.83	89.83
Vitamin B-12 (mcg)	1.61	1.91	0.0	0.0	0.0	3.52	3.52
Choline (mg)	64.8	371.2	1.9	0.2	0.2	438.2	438.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.146	0.251	0.0	н/д	н/д	0.398	0.398
Threonine (g)	0.329	0.828	0.0	н/д	н/д	1.157	1.157
Isoleucine (g)	0.695	0.991	0.008	н/д	н/д	1.694	1.694
Leucine (g)	1.391	1.611	0.008	н/д	н/д	3.011	3.011
Lysine (g)	1.061	1.345	0.008	н/д	н/д	2.415	2.415
Methionine (g)	0.293	0.562	0.0	н/д	н/д	0.855	0.855
Cystine (g)	0.439	0.399	0.0	н/д	н/д	0.838	0.838
Phenylalanine (g)	0.622	1.005	0.008	н/д	н/д	1.636	1.636
Tyrosine (g)	0.512	0.739	0.008	н/д	н/д	1.26	1.26
Valine (g)	0.805	1.271	0.008	н/д	н/д	2.085	2.085
Arginine (g)	0.366	1.212	0.008	н/д	н/д	1.587	1.587
Histidine (g)	0.293	0.458	0.0	н/д	н/д	0.751	0.751
Alanine (g)	0.403	1.094	0.008	н/д	н/д	1.505	1.505
Aspartic acid (g)	1.135	1.966	0.025	н/д	н/д	3.126	3.126
Glutamic acid (g)	2.855	2.484	0.017	н/д	н/д	5.355	5.355
Glycine (g)	0.22	0.636	0.008	н/д	н/д	0.864	0.864
Proline (g)	1.318	0.754	0.076	н/д	н/д	2.148	2.148
Serine (g)	0.769	1.434	0.008	н/д	н/д	2.211	2.211
Cholesterol (mg)	18.3	625.363	0.0	0.0	0.0	643.663	643.663
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	2.306	4.583	0.0	0.001	0.0	6.89	6.89
Phytosterols (mg)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	1.025	5.633	0.0	0.0	0.001	6.658	6.658
Polyunsaturated (g)	0.146	2.011	0.0	0.002	0.003	2.162	2.162