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Рецепт Mulberry Dressing - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		yogurt
245.0g 		mulberries
70.0g 		mulberry
8.75g 		sugar
8.4g 		Всего в порции Всего в рецепте
Protein (g) 8.5 1.01 0.13 0.0 9.64 9.64
Total Fat (g) 7.96 0.27 0.03 0.0 8.27 8.27
Carbohydrates (g) 11.42 6.86 0.86 8.4 27.53 27.53
Ash (g) 1.76 0.48 0.06 0.0 2.31 2.31
Calories (kcal) 149.45 30.1 3.763 32.508 215.821 215.821
Starch (g) н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 215.36 61.38 7.67 0.0 284.41 284.41
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 11.42 5.67 0.71 8.39 26.19 26.19
Galactose (g) н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 1.2 0.1 0.0 1.3 1.3
Calcium (mg) 296.45 27.3 3.413 0.084 327.247 327.247
Iron (mg) 0.12 1.3 0.16 0.0 1.58 1.58
Magnesium (mg) 29.4 12.6 1.575 0.0 43.575 43.575
Phosphorus (mg) 232.75 26.6 3.325 0.0 262.675 262.675
Potassium (mg) 379.75 135.8 16.975 0.168 532.693 532.693
Sodium (mg) 112.7 7.0 0.875 0.0 120.575 120.575
Zinc (mg) 1.45 0.08 0.01 0.0 1.54 1.54
Copper (mg) 0.025 0.042 0.005 0.0 0.072 0.072
Manganese (mg) 0.0 н/д н/д 0.0 0.0 0.0
Selenium (mcg) 5.4 0.4 0.1 0.1 5.9 5.9
Vitamin A, IU (IU) 242.55 17.5 2.188 0.0 262.238 262.238
Retinol (mcg) 66.15 0.0 0.0 0.0 66.15 66.15
Vitamin A, RAE (mcg_RAE) 66.15 0.7 0.088 0.0 66.938 66.938
Beta Carotene (mcg) 12.25 6.3 0.788 0.0 19.338 19.338
Vitamin E (mg) 0.15 0.61 0.08 0.0 0.83 0.83
Vitamin D (IU) н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 95.2 11.9 0.0 107.1 107.1
Tocopherol, beta (mg) н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 1.2 25.5 3.2 0.0 29.9 29.9
Thiamin (mg) 0.074 0.021 0.003 0.0 0.097 0.097
Riboflavin (mg) 0.343 0.07 0.009 0.002 0.423 0.423
Niacin (mg) 0.196 0.434 0.054 0.0 0.684 0.684
Pantothenic acid (mg) 0.956 н/д н/д 0.0 0.956 0.956
Vitamin B-6 (mg) 0.074 0.035 0.004 0.0 0.113 0.113
Folate (mcg) 17.15 4.2 0.525 0.0 21.875 21.875
Vitamin B-12 (mcg) 0.91 0.0 0.0 0.0 0.91 0.91
Choline (mg) 37.2 8.6 1.1 0.0 46.9 46.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.049 н/д н/д н/д 0.049 0.049
Threonine (g) 0.343 н/д н/д н/д 0.343 0.343
Isoleucine (g) 0.466 н/д н/д н/д 0.466 0.466
Leucine (g) 0.858 н/д н/д н/д 0.858 0.858
Lysine (g) 0.76 н/д н/д н/д 0.76 0.76
Methionine (g) 0.245 н/д н/д н/д 0.245 0.245
Cystine (g) 0.074 н/д н/д н/д 0.074 0.074
Phenylalanine (g) 0.466 н/д н/д н/д 0.466 0.466
Tyrosine (g) 0.441 н/д н/д н/д 0.441 0.441
Valine (g) 0.711 н/д н/д н/д 0.711 0.711
Arginine (g) 0.245 н/д н/д н/д 0.245 0.245
Histidine (g) 0.221 н/д н/д н/д 0.221 0.221
Alanine (g) 0.368 н/д н/д н/д 0.368 0.368
Aspartic acid (g) 0.686 н/д н/д н/д 0.686 0.686
Glutamic acid (g) 1.666 н/д н/д н/д 1.666 1.666
Glycine (g) 0.196 н/д н/д н/д 0.196 0.196
Proline (g) 1.005 н/д н/д н/д 1.005 1.005
Serine (g) 0.539 н/д н/д н/д 0.539 0.539
Cholesterol (mg) 31.85 0.0 0.0 0.0 31.85 31.85
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 5.145 0.021 0.003 0.0 5.169 5.169
Phytosterols (mg) н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 2.181 0.028 0.004 0.0 2.212 2.212
Polyunsaturated (g) 0.221 0.147 0.018 0.0 0.386 0.386